Health & Fitness with Julie

Health & Fitness with Julie Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Health & Fitness with Julie, Health & Wellness Website, Rawtenstall.

Over 50 & fed up battling food?
✨ Featured in Best Magazine
✨ Quiet the food noise
✨ Lose fat without obsession
📩 Best content FREE Weekly emails ↓ https://www.healthandfitnesswithjulie.com

20/04/2026

For years, I thought it was normal…

To be constantly thinking about food.
To feel “good” or “bad” depending on what I’d eaten.
To swing between being “on track” and completely off it.

Most women I work with feel the same.

But the truth no one tells you…
That constant food noise isn’t just “lack of willpower.”

And it can be fixed.

I’m breaking it all down in my Food Noise Workshop.
Wednesday 22nd April, 7pm.
On Zoom
Comment ‘Noise’ and I’ll send you the link

13/04/2026

Have you unplugged from your habits… but the food noise is still there?

I hear this more than you think.

Women who used to try.
Used to care.
Used to have some structure…

And somewhere along the way, it just felt easier to switch it all off.

But here’s the thing…
Even when you unplug, your brain doesn’t always follow.

The thoughts about food.
The guilt.
The “I’ll start again Monday” loop.

That’s the bit we need to fix 💭

I’m running a Zoom workshop to help you understand what’s actually going on — and how to quiet that noise without going back to dieting.

Food Noise Fix
📅 Wednesday 22nd April
🕖 7pm

Comment “noise” and I’ll send you the link

Address

Rawtenstall

Website

Alerts

Be the first to know and let us send you an email when Health & Fitness with Julie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Health & Fitness with Julie:

Shortcuts

Share

Category