Health & Fitness with Julie

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Health & Fitness with Julie

I’m Julie, 60 & thriving, proving it's never too late. I help women lose fat and boost energy around the menopause and beyond.

FREE fat loss & Injections webinar replay👇

https://www.healthandfitnesswithjulie.com/fatlossweb

21/01/2026

Food noise isn’t hunger.
It’s your nervous system rushing you to fix something.

The pause is where choice lives.
And choice is how habits change.

Try this today:
Next time you want to eat, stop for 10 seconds and ask
“What do I actually need right now?”

That’s where the noise starts to quieten.

Comment ‘pause’ for my 6 non diet habits sheet. To help quieten the food noise x

18/01/2026

The truth is, midlife isn’t the end of change, it’s the start of doing it right.
You don’t need to eat less, punish yourself or ‘accept ‘ feeling stuck.
You just need the right strategy for where you are now.

That’s what I teach in my 1-1 and group coaching . Realistic fatloss and lasting confidence for women over 50.

Comment ‘email’ to join my weekly emails where I share content on my strategies.

12/01/2026

No “New Year, New You”.
Just steady habits, real support and accountability that works.

Calm consistency in a group if like minded women.

The MIND Method starts next week 💙
If January feels like a good time to begin (without going all-in or all-out) – this is for you.

Comment ‘call’ or ‘mind’ for a@chat or more details.

Address

Rawtenstall

Website

http://healthandfitnesswithjulie.com/

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