SJ Kinesiology

20/12/2025

19/12/2025

Fully recommend this beautiful offering from my colleague, friend and mentee claire from Finding Healing ....

Community feature Friday.

Claire from Finding Healing has an invite, beginning tonight ✨️

"Hello everyone, I wanted to share my new offering here. It's a series of 8 online group balances - taking place over the coming year, marking each of the Celtic festivals of the Wheel of the Year.
We begin with Winter Solstice tonight!
Let me know if you fancy joining or feel free to pass it on and help spread the word."

https://findinghealing.co.uk/2025/12/06/the-wheel-of-the-year-online-group-kinesiology-series/

17/12/2025

I wanted to let you know that I’ve decided to pause the Trackways for Change email list for the time being.

This has been on my mind for a while, and after sitting with it, it feels like the right step. The work, the focus and the energy have all evolved, and it’s time for the next chapter.

I’m moving everything over to SJ Kinesiology, where we are deeply rooted in:

**Kinesiology**

*Ways to keep on track & navigate complex times

*121 sessions

*Courses & Workshops

*Business focus and mentoring

**Five Element Wisdom and Seasonal insights**

To continue journeying with me by receiving updates and insights, I’d love to stay connected with you.

Please sign up at the link in comments to get the SJ Kinesiology newsletter...

16/12/2025

Deep.immersion project almost complete

16/12/2025

As we step from Autumn to Winter, Metal to Water, we have an opportunity to feel our edge, our 'hell no!'.
A pastry cutter, in order to make a good shape, needs to be clear with its edge, to cut straight and true, to be decisive in its' action and have hard edges in its approach.
Check in: Are we happy with the path we are cutting in life, the foot prints we are leaving behind?
Do we have clear edges, bottom lines, values, or are they a bit flip floppy?
How influenced are we by other's 'shape'?

As we head into Winter let's find our hard edge with our time, our money and our focus.
Let's tread our unique path, "no more and no less"

Metal feeds water, after all.
Clearer, more aligned mettle= more sparkle that feeds our dreams.

Every step, a step in beauty
Sarah-Jayne ✨️ 🍁 🗡 🍁 ✨

13/12/2025

*fight/flight/freeze/fawn*
The Teres Minor is a slim, narrow muscle within the rotator cuff, located in the shoulder. It is involved in the external rotation of the shoulder joint.
We call it the 'cross your heart' muscle in our foundation level kinesiology training.
This muscle is associated with the Triple Warmer Acupuncture meridian.
Issues range from being in continual fight/flight/freeze, feeling too hot/cold, having a balanced ability to be in open enough relationship with others and feeling there is harmony/chaos in life.
If you let your arms drop by your side and one of your hands is turned differently this may indicate a weakness in this muscle.

This is the muscle most checked this week in sessions...

12/12/2025

A day of new and returning clients and mentees. Love the range of this work, never boring.
Happy weekend ❤️✨️👣

10/12/2025

“SJ’s sessions are like therapy sprinkled with magic.” ✨

Client love for our work together:

"I have been working with SJ since 2020. She has supported me through themes such as: love, deep trauma, establishing boundaries with family, negotiating pay at work, health and nutrition, creativity and guiding me on my life path.
SJ’s sessions are like therapy sprinkled with magic. Her approach is deeply empathic, with an honest and wonderful frankness -which I respect deeply.
Each session has an element of talking, which hones in on the priority area for the session. Then it feels like we become detectives to find out what is needed at that point in time. This could be working though meridians, acupressure points, affirmations or Shamanic journeying.
SJ’s knowledge on the body, spirit and how all this weaves in our human experience are remarkable.
I learn from her in every interaction.
I can’t believe that all our sessions have been solely online!
I feel like working with SJ, I have ‘up levelled’ in life. Words cannot express my gratitude for the support I’ve received from her.
Thank you, thank you, thank you." S.S.

If you’re feeling the pull to work in this kind of embodied, intuitive way — around love, trauma, boundaries, work, health, creativity or your life path — you’re very welcome here. 🌿

👉 Sessions are available online and in person in Crediton, Devon.
Send me a DM with the word SESSION or follow the link in my bio to find out more.

📸 the centre of operations, plus helpful feline, canine on his bed under the desk 🐾👣🐾

09/12/2025

"In order to find your way, you must lose it. However, getting lost is more than a cartographical error. More than taking a wrong turn. It is when cartography itself behaves differently, finding itself capable of doing more than just portraying the right course. It is when tracking systems sing hallelujahs instead of intoning steady directions.

As such, getting lost is a shared vocation of dwelling within the spoilage of certainty, allowing the errancy of wandering lines and dead ends to teach us."

Bayo Akomolafe

📸 long rainy hound walk yesterday. Still deep in the dreaming body work and ways. Feeling the second anniversary of laying Carrie to rest keenly. Honoured to share her work forward to the next generation of CKers and upcoming teachers. What a legacy she left.

08/12/2025

In kinesiology the Gluteus Medius is associated with the Circulation S*x meridian, also known as the Heart Protector or Pericardium meridian.
This muscle is used to pull the thigh out and rotate the leg. A high shoulder or hip may indicate a weakness in this muscle. Feel this muscle at the side and back of the pelvis.

This muscle often comes up in kinesiology session if there is difficultly in relationships and if menopause or hormonal imbalance is causing some issues for a client.