SJ Kinesiology

SJ Kinesiology Experienced practitioner, teacher, business mentor with a deep love of the natural world UK.

Sarah-Jayne Hayden-Binder, AKFRP works online and in Crediton, Mid Devon.

In these times, we really have no idea what may be around the corner. (No politics here...)From a Five Element perspecti...
06/05/2026

In these times, we really have no idea what may be around the corner. (No politics here...)

From a Five Element perspective here's some ways of dealing with this...
🌍 Being present with what is and finding our ways of being relaxed, and deeply nourishing ourselves (Earth element)
🌟 Tapping into inspiration and that which is bigger than us, taking time to connect (Metal element)
🌊 Building our trust and resilience, letting our emotions flow, making space for healing (Water element)
🌱 Keeping our body moving and our ideas and hopes flexible, focusing on the next step on our own trackway and bringing in change (Wood element)
❤️‍🔥 Fuelling our passions with attention, connecting and sharing with others, noticing that which makes us glow (Fire element)

This, and more in the next course in June "building capacity for change", link in comments

📷 Our walk yesterday, with a very happy hound, who is only excited by what may be round the corner 😀

bemoredog

The Psoas (often known as 'the muscle of the soul') is associated with the Kidney meridian and is involved in both sitti...
05/05/2026

The Psoas (often known as 'the muscle of the soul') is associated with the Kidney meridian and is involved in both sitting up and kicking to the side, or side stepping.
If this muscle is over energized or hypertonic, we might be looking at the issue of having felt like we have made a huge mistake somewhere in our lives.
If this muscle cannot hold a muscle test, the client may be exhausted, dehydrated, or feel like they have no reserves in their life, that they are not connected to their potential for living a life of ease and flow.
Balancing this muscle and its' associations can bring deep benefits.

Personal insight: as I increase my work out weights, the psoas is needing regular attention and care.

Post gardening chill.We have been out weeding, sowing ,transplanting, mulching with egg shells and comfrey.While we wait...
03/05/2026

Post gardening chill.
We have been out weeding, sowing ,transplanting, mulching with egg shells and comfrey.
While we wait to see if the thunderstorms might strike, we are sofa snuggled, one of us reading a book, one of us snoring.
The computer has not yet gone on, and other than podcasts in the ears little phone usage has occurred.

Because it's Sunday.
And because balance.

The 'list' can wait.
We are busy not being busy, today anyway.

Happy long weekend 🌱✨️💚

02/05/2026

My version of the 'almost home' trees.
Poplar trees as viewed from Castle Cary train station.
I had the tor in my bedroom window at this teenage home, when not at boarding school.
Both a strong influence in formative years.
Right brain, left brain.
Was good to walk this land over Beltane.
Forever grateful to know the non tourist aspects of this area.
🔥🌸✨️


"This is some kind of magic. I don't normally buy into stuff that I can't explain, but every session makes me feel light...
30/04/2026

"This is some kind of magic. I don't normally buy into stuff that I can't explain, but every session makes me feel lighter, empowered and ready to take on the world! Would highly recommend Sarah-Jayne to anyone. She knows exactly how to ask your body the right questions to find the answers you probably didn't know you needed. Love this woman and wouldn't go anywhere else!"

Feedback.just recieved from one of today's clients 💜✨️🙏

Weekend summary 👌💃💚
27/04/2026

Weekend summary 👌💃💚

26/04/2026

Day 9, Way of the BodyTracker.
Muscle dancing outdoors, gateways work, case study focusing, deep group working.
What a wonderful, joyful, deep dive and eureka inducing module we have had.
Next stop Wales in May 🌱✨️💚


26/04/2026

Day 8: Way of the BodyTracker.
Deeper diving into our witnessing skills, working with unconscious and subconscious blocks, and yes, more stress, shock and trauma. And taking some time outdoors while the sun shines. Pokey days.

24/04/2026

Day 7, Way of the BodyTracker.
Its a very beautiful blue sky day in East Devon.
Working with stress, shock and trauma, looking at childhood happenings and gut healing. And our beloved drivers and injunctions, allowers and permissions.
Powerful work, humour being utilised as one of the ultimate Medicines.

23/04/2026

How's your body feeling today?
We are in Wood element season, where our ligaments and tendons can be feeling tight and stuck or flexible and supple!
Wood energy needs movement.
Today, when we are making a movement (hanging out washing, reaching for a jar from the cupboard) let's give our body an extra str--et--ch.
This really helps to release stuck energy and bring flexibility back to body/mind/spirit.

Wishing you an excellent Thursday, Sarah-Jayne
🌱✨️💚

In Spring it's a good idea to 'cut back the dead wood', to allow the new some space to grow. In the Five element map, it...
21/04/2026

In Spring it's a good idea to 'cut back the dead wood', to allow the new some space to grow.

In the Five element map, it is the Metal element that 'controls' the wood element- a bit like the metal blades of tools for cutting/pruning/chopping used for controlling growth that may have gone a little wild.

The Fascia Lata muscle (AKA as 'Snow plough' in foundation level) in kinesiology relates to the Large Intestine meridian and the metal element from acupuncture theory.
Issues such as letting go of what you no longer need on all levels show themselves (and can be balanced) when this muscle comes up to be checked in a kinesiology session.

To help balance the large intestine meridian and fascia lata muscle rub along the outside seam of your trousers from hip to just below the knee.
This is the neurolymphatic massage area which helps move old stuck 'stuff'. Pay attention to the bits that are sore.

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Tanners Yard, 100 High Street
Crediton
EX173LF

Opening Hours

Wednesday 9:30am - 6:30pm
Thursday 9:30am - 6:30pm
Friday 9:30am - 6:30pm

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