SJ Kinesiology

20/03/2026

And the world turns. It's a time for balance- today is equal day, equal night. New Moon yesterday to boot.

As we move from the Water element into the Wood element in the seasonal cycle in the Northern Hemisphere, which new paths are opening for you, which well worn paths are you no longer tending?
It's time for seed planting.
These may look quite different to how they looked just 4 weeks ago.
Some questions to ask yourself...
🌿 How balanced am I between my 'out there' self, and my inner world?
🌿 What is my time split between rest/rejuvenation/relaxation, and doing/hustling/making things happen? Does this feel well balanced?
🌿 Which predominant level mind/body/spirit gets my most attention. How could I balance this up, what might the other levels need?
🌿 What are my 'seeds' to bring into being over the next 6 weeks?

Would love to hear from you about these, Sarah-Jayne

19/03/2026

International Kinesiology Week.
Day 3 – Your practice space
Kinesiology session available in person on Thrusdays and Fridays, and online by arrangement.
Tanners Yard, 100 High Street, Crediton, United Kingdom, EX173LF
💚✨💃

19/03/2026

International Kinesiology Week.
Day 3 – Your practice space

On boxing day 2007 I took on the well being centre in Crediton, Devon, UK from a friend, Carol Lee. I had been working there already, very adhoc.
I ran this centre for 13 years, a few name changes, a sojourn into being a CIC, many therapists sharing the space too, and a very successful partnership with Exeter University sports department and student support.

I had to take the very difficult decision to give up the lease as I had a young man to get through his gcses by homeschooling, a failed coparenting arrangement and the complex need system to continue to navigate for my youngest.
And my eldest was in big life transitions.

Luckily almost all of my clients pivoted to online, and then at the end of 2003 I took a room at alongside some awesome osteopaths.

see next reel

✨👍

19/03/2026

International Kinesiology Week (Still playing catch up :)

Day 2: A moment that moved you

One of the moments that really stays with me is when somebody begins to trust their own body again.

A client once shared that our work had supported them to understand how to listen to and look out for clues in their body. They spoke about my calm and curious approach allowing them to work at their own pace, to bring the magic and wonder back into life without dredging up the past, and to reclaim their intuition and build new relationships with the world around them.

That moved me deeply.

Because for me, that is the heart of this work.

Not forcing. Not fixing. Not ploughing into somebody’s body before they are ready. But listening, witnessing, tracking what the body needs next, and trusting the pace of the person.

The moments that stay with me are often the ones where somebody feels safe enough, seen enough, and met enough to discover that something more is possible.

These moments never stop mattering.

18/03/2026

International Kinesiology Week, Day One. (Playing catch up :) )

Why Kinesiology?

For me, it was one of those magical happenings.

I was a single parent at the time, working in climate change work, and I walked into a natural health practice near where I lived. I picked up a leaflet that said, “come and learn foundation level kinesiology,” and thought, I have no idea what that is, but I’m going to do it.

What I loved from the very start was that it fitted both sides of my brain. It was really scientific: muscles, bones, bodies, biology. And it also brought in the magic of the story of the person, the natural world, and the five elements map, which I have run with ever since.

Kinesiology changed my path because it showed me that one size does not fit all. It taught me to listen, to witness, and to be curious about what the body needs next, rather than trying to predict it with my head.

For me, kinesiology is rooted in the understanding that we are nature and nature is us. It offers body wisdom for when life life’s you, and a way of moving forward with more freedom, confidence and profound gratitude.

I feel very grateful that this path found me, and that I now get to share it with others.

15/03/2026

A blessed Mother's day to all women, having birthed humans, or projects, or organisations, or creative beauty.

Let's also remember our ultimate Mother, our beautiful blue green jewel that we inhabit and gifts us our Earth suits for a small amount of time.

May we listen to her, and may our respect and honouring for her create our focus for how we walk in our lives from this day forward.

With love in these times, SJ
🌍✨️🌱❤️‍🔥



📸 Nolton Haven beach Sunset last night, with eldest son, and his best mate, who has also been my non blood son for 30 years. Blood is often not thicker than water 🌊

13/03/2026

When the travel gods are helpful.
Off to deepest coastal pembrokeshire to spend some much delayed time with my firstborn.
Working while travelling to free up time ✨️

09/03/2026

Very very much this....

🛑"Science is the only way to know truth from opinion."

This western dogma is dangerous & harmful.

Scientism assumes double-blind peer-reviewed study is the only way to know truth while discrediting emotional, spiritual, artistic, intuitive, indigenous, and community ways of knowing.

This page is a place where I share the information that has helped me on my trauma healing journey. I share information that fits two categories: nervous system science and the neurodiversity paradigm, which is cultural studies, not biology.

When I share info from the neurodiversity paradigm, info that is about cultural analysis and understanding how various identities develop - it is not appropriate to use clinical definitions to try to disprove lived experience. These are entirely separate frameworks.

Community consensus is a great way to know truth from opinion. When I see something happen and report it and then LOTS of other people see the same thing happen and independently report it, that is community consensus. Many different people reaching the same conclusion based on what we can directly see with our eyeballs is a valuable form of knowledge.

Science is not in charge of anything. Science is a helper, not an authority. Science serves us, it functions as an assistant, enabling understanding and support.

Science cannot dictate truth or control reality. Science cannot determine who counts as neurodivergent or how we categorize forms of neurodivergence. Science is inquiry and mystery at its heart - not irrevocable facts.

When science redefines liberation language to be exclusive, gatekept, and limited to benchmarks and brain scans, that's not actually science anymore - it's dogma.

Placing science as an authority over concepts of neurodivergence IS neuronormativity, ableism, and systemic cultural bias.

Everything on this page is grounded in either lived experience or nervous system science or both, but lived experience is always the authority. Lived experience carries expertise on these topics that western science can only dream of. Science is a supporting character in this movie.

Science is extremely important to me - it's my very, very first special interest. My dad taught highschool science and taught me about electrons and molecules when I was 5. BUT science only matters to me when it validates lived experience. Any so-called science that negates lived experience is a violent application of science.

06/03/2026

05/03/2026

Wonder what the collective name is for a group of CK files... a gaggle (?).
Introducing these newly updated and green printed ones, this weekend, on the second module of the Way of the Tracker practitioner training, one stream of the bigger Way of the BodyTracker course running all of this year.
If ever there was a time for this work, it is now!