http://www.nestofnourishment.co.uk/

Nest of Nourishment, Polka Dot, Crediton (2025)

01/11/2025

Feel Empowered, Calm, and Connected in Your Pregnancy Journey

November- December Block

18th November - 16th December (5weeks)
7:00-8:30pm
Investment of £60

Where: Polka Dot, EX17 4HR

I’m Karolina — mum of three, doula, yoga teacher, hypnobirthing educator, and massage therapist specialising in prenatal and postnatal care.

I invite you to a beautifully nurturing class designed to help you slow down, connect with your body and baby, and prepare for birth with calm and confidence.

🌿 What to Expect:

Gentle, mindful movement tailored for pregnancy

Practical birth preparation and hypnobirthing tools

Elements of biomechanics for birth

Soothing breathwork to support your body and mind

A welcoming space to share, connect, and build connections with other local mums

Held in a peaceful, fully equipped studio, these sessions are more than just a class—they’re a chance to build your pregnancy community.

Book Here:

https://karolina--yoga--doula--hypnobirthing--massage.live.baluu.co.uk/event/pregnancy-yoga-1704724250

09/09/2025

Parent and Baby Yoga

*now full!*

Wednesday 10:00-11:00

Term Dates: 17th September - 22nd October

Location: Polka Dot, EX17 4HR, close to Crediton, Tiverton and Exeter

Birth to crawling

£60 for 6 weeks

*You Don’t have to be 6 weeks postpartum to start this class. The movement is very gentle and will aid your recovery from week 1 (however you should definitely stay at home in week 1 😉)*

Opportunity to move your body, relax, bond with your baby, meet other parents and drink some tea.

Chance to connect to your pelvic floor and check in with yourself.

No previous yoga practice necessary, the movement is very gentle. No equipment required. No special clothes needed. Just you and your baby. Bit of breathing, bit of moving, bit of connecting to your pelvic floor and sharing motherhood journey. Being. Simple as that.

I am a mum of 3, yoga teacher, massage therapist and a doula.

What others say:
‘Best hour of my week, time to connect with my baby and slow down.’

‘Karolina is an amazing teacher and so friendly and supportive! Having never done yoga before I was a little apprehensive as to how I would find it but it's now the highlight of my week!’

‘I love everything about mum&baby yoga with Karolina. The studio is amazing, Karolina is warm and welcoming; she has also got a lot of knowledge about postnatal body and mind. The sessions allow me to look after myself and help my body recover. I get to meet other mums and always feel supported. I leave energised and happy!’

Book Here:

https://karolina--yoga--doula--hypnobirthing--massage.live.baluu.co.uk/event/mum-and-baby-yoga-friday-1706283986

02/09/2025

Welcome September and a new Yoga term!

Autumn is the season of slowing down, turning inwards, and reconnecting with yourself.

Join my gentle Hatha Yoga classes designed to help you release summer’s busyness and find balance in body and mind.

🌿Slow, mindful postures with plenty of time for deep relaxation

🌿A welcoming space, small group classes in a cozy studio with underfloor heating and stunning views

🌿Mats, bolsters, and props provided — just bring yourself and comfortable clothes

🌿Suitable for beginners! Don’t feel that you need to be flexible to join

Term dates: 18th September- 23rd October

Thursday

7:00-8:30pm

Address: Polka Dot, EX17 4HR

5 weeks £50

Book Here: https://karolina--yoga--doula--hypnobirthing--massage.live.baluu.co.uk/event/hatha-yoga-1710495335

01/09/2025

Feel Empowered, Calm, and Connected in Your Pregnancy Journey

September Block

23rd September- 21 October (6 weeks)
7:00-8:30pm
Investment of £60

Where: Polka Dot, EX17 4HR

I’m Karolina — mum of three, doula, yoga teacher, hypnobirthing educator, and massage therapist specialising in prenatal and postnatal care.

I invite you to a beautifully nurturing class designed to help you slow down, connect with your body and baby, and prepare for birth with calm and confidence.

🌿 What to Expect:

Gentle, mindful movement tailored for pregnancy

Practical birth preparation and hypnobirthing tools

Elements of biomechanics for birth

Soothing breathwork to support your body and mind

A welcoming space to share, connect, and build community with other mums

Held in a peaceful, fully equipped studio, these sessions are more than just a class—they’re a chance to build your pregnancy community.

Book Here:

https://karolina--yoga--doula--hypnobirthing--massage.live.baluu.co.uk/event/pregnancy-yoga-1704724250

12/06/2025

As I walk through the field today, I look for the emerging Yarrow.

Yarrow serves as an ally in postnatal recovery. Used traditionally across various cultures, it is known for its astringent, anti-inflammatory, and healing properties.

Infusions or teas made from yarrow flowers and leaves are often used in sitz baths to reduce swelling, promote tissue repair, and prevent infection.

Yarrow can help to tone the uterus and reduce excessive lochia (postpartum vaginal discharge), particularly when bleeding is prolonged or heavy.

It stimulates digestion helping to relieve bloating, gas, and sluggish bowels.

My favorite way to use it is definitely in the sitz baths and postnatal yoni steaming as it stimulates cell regeneration, helps “draw” tissues together, sooths swollen tissue and due to it’s antimicrobial properties it helps prevent bacterial or fungal infections in healing tissue.

I will be combining it with other herbs to create a perfect postnatal sitz bath mix for my birth and postnatal doula clients.

03/06/2025

My pregnancy massage is 70min and includes a consultation including tips on breathing, pelvic floor and birth preparation.

70min-£55

More slots available

23/05/2025

Parent and Baby Yoga

*LAST SPOT!*

Wednesday 10:00-11:00

Term Dates: 3rd June- 15th July
(7 weeks)

Location: Polka Dot Yoga Studio at EX17 4HR, close to Crediton, Tiverton and Exeter

Birth to crawling

£70 for 7 weeks

*You Don’t have to be 6 weeks postpartum to start this class. The movement is very gentle and will aid your recovery from week 1 (however you should definitely stay at home in week 1 😉)*

Opportunity to move your body, relax, bond with your baby, meet other parents and drink some tea.

No previous yoga practice necessary, the movement is very gentle. No equipment required. No special clothes needed. Just you and your baby. Bit of breathing, bit of moving, bit of connecting to your pelvic floor and sharing motherhood journey. Being. Simple as that.

I am a mum of 3, yoga teacher, massage therapist and a doula.

What others say:
‘Best hour of my week, time to connect with my baby and slow down.’

‘Karolina is an amazing teacher and so friendly and supportive! Having never done yoga before I was a little apprehensive as to how I would find it but it's now the highlight of my week!’

‘I love everything about mum&baby yoga with Karolina. The studio is amazing, Karolina is warm and welcoming; she has also got a lot of knowledge about postnatal body and mind. The sessions allow me to look after myself and help my body recover. I get to meet other mums and always feel supported. I leave energised and happy!’

*please message me to book, 07707547061, karolina@nestofnourishment.co.uk

05/05/2025

Honour rhythm of the Universe and allow yourself to stop, notice and reflect.

This yoga session will be held outdoors (weather is looking good) and will be accompanied by fire. We will start at sunset and hopefully see the Mother Moon by the end.

The goal is to be present, for ourselves and others. We will listen to our bodies and hearts. We will move with ease, responding to the needs of the body.

When: 12th May Monday 7:30-9:00
Where: Polka Dot, EX17 4HR
Investment: £12

Bring your fiends & family.

This won’t be complicated. No previous yoga practice required. Suitable for pregnant people and ‘new’ mothers.

Message to book: 07707547061

19/04/2025

As your doula I am here to nourish and support you throughout your pregnancy, so don’t wait towards the end to book me.

I am here to listen without judgement. To support you on whatever path you choose for yourself and your baby. To walk alongside you as you are developing into a conscious birthing goddess. To be with you when you struggle and when you open your heart.

I am here to offer herbal advice and treatment for common pregnancy struggles. To massage and hold you when your body feels tired oh holding. To show you movement that feels soo good on your changing body.

I am here to help you understand the maternity system and your rights within it. To advocate for you when needed. To help your partner, so he/she/ they can offer the highest quality of support to you.

Her for you because pregnancy and motherhood are special and powerful and you deserve to honour this transition.

12/04/2025

Mum’s Meet Up

A relaxing morning in a countryside location for mums. Mums to be, mums with little ones, mums who seeks connection with other women.

What’s included:
-yoga and breathing practice (kids welcome)
-homemade lunch and dessert

Yoga will be done outside if the weather is on our side.

This is an opportunity to meet other local parents and nourish your body and soul. Chance to take it easy and slow down.

Where:
Nest of Nourishment at Polka Dot, EX17 4HR

When:
9th May 11:00-13:30

Book Here: karolina@nestofnourishment.co.uk or 07707547061

31/03/2025

Mum’s Club Meet Up

A relaxing morning in a countryside location for mums. Mums to be, mums with little ones, mums who seeks connection with other women.

What’s included:
-yoga and breathing practice (kids welcome)
-homemade lunch and dessert

Yoga will be done outside if the weather is on our side.

This is an opportunity to meet other local parents and nourish your body and soul.

Where:
Nest of Nourishment at Polka Dot, EX17 4HR

When:
9th May 11:00-13:30

Book Here: karolina@nestofnourishment.co.uk or 07707547061

Nest of Nourishment

01/11/2025

09/09/2025

02/09/2025

01/09/2025

12/06/2025

03/06/2025

23/05/2025

05/05/2025

19/04/2025

12/04/2025

31/03/2025

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