Nest of Nourishment

07/03/2026

Pregnancy Yoga

Feel Empowered, Calm, and Connected in Your Pregnancy Journey

March Block

Tuesday 7:00-8:30pm

•17 March
•24 March
•31 March

Block of 3 weeks

Investment of £36

Where: Polka Dot, EX17 4HR

I’m Karolina — mum of three, doula, yoga teacher, hypnobirthing educator, and massage therapist specialising in prenatal and postnatal care.

I invite you to a beautifully nurturing class designed to help you slow down, connect with your body and baby, and prepare for birth with calm and confidence.

🌿 What to Expect:

Gentle, mindful movement tailored for pregnancy

Practical birth preparation and hypnobirthing tools

Elements of biomechanics for birth

Soothing breathwork to support your body and mind

A welcoming space to share, connect, and build community with other mums

Held in a peaceful, fully equipped studio, these sessions are more than just a class—they’re a chance to build your pregnancy community.

Book Here:

https://karolina--yoga--doula--hypnobirthing--massage.live.baluu.co.uk/event/pregnancy-yoga-1704724250

05/02/2026

Parent and Baby Yoga February Term

*NOW FULLY BOOKED*

25th Feb- 25th March (5 weeks) @ £50
Wednesday 10:00-11:00
Where: Polka Dot, EX17 4HR

Join my Parent& Baby Yoga sessions, a nurturing space to gently move your body, relax your mind, and deepen the bond with your baby. Connect with other parents, share a cup of tea, and enjoy a moment just for you.

We’ll flow softly, breathe deeply, and simply be to support your body’s recovery while honoring this precious stage of motherhood.

This will be a chance to connect to your pelvic floor and learn breathing techniques and movements that will enhance your postnatal recovery.

I am a mum of three, experienced yoga teacher, massage therapist, and doula so these sessions are designed with deep care and understanding of the postnatal body and mind.

Book Here:

https://karolina--yoga--doula--hypnobirthing--massage.live.baluu.co.uk/event/mum-and-baby-yoga-friday-1706283986

20/01/2026

Yesterday we had a beautiful evening of sharing, connecting, presence, breath, and mindful movement.

The Mother & Daughter circle was pure magic.

Watching the girls grow in confidence as the session unfolded, chanting “I am perfect as I am,” was truly heart-opening.

Love, love, love and cannot wait for more!

17/01/2026

Positive Birth & Hypnobirthing Birth Preparation Workshop for Couples

*2 spaces left*

Workshop is delivered over 2 evenings.

When:
4th February 7:00-9:00pm
&
9th February 7:00-9:00pm

Location: Polka Dot Studio, EX17 4HR (close to Tiverton and Crediton, 25min drive from Exeter)

Idyllic countryside location.

What's covered?
-What is birth partner’s role and how to effectively support the birthing person
-Active Birth Principles
-Hypnobirthing Principles
-Calming breathing techniques for labour
-Understanding the importance of hormones in pregnancy and birth
-Benefits of different positions, learning when to be active and when to rest (for birth partner as well!)
-Massage techniques to help relax and encourage the release of endorphins
-Importance of birth environment, benefits of water and home birth
-Stages of birth
-Biomechanics for birth including rebozo scarf technique for birth and 4th trimester

and more!

My name is Karolina, I am a mum of 3, yoga teacher, doula, hypnobirthing teacher and a massage therapist.

Snack and Drinks included- £130/couple.

Book Here:

https://karolina--yoga--doula--hypnobirthing--massage.live.baluu.co.uk/event/positive-birth-and-hypnobirthing-workshop-1707139383

What people say:
‘This is the second time we’ve taken this course because it was the only thing that made my husband feel truly prepared for the birth of our first baby. Karolina’s passion and enthusiasm are infectious, and her calm, reassuring manner instantly puts you at ease and fills you with confidence’.

‘We really enjoyed Karolina’s workshop and found it incredibly inspiring as we prepare for our baby’s arrival. The practical advice for labour and the insight into how pain works psychologically were especially helpful. We’re feeling informed, confident, and very excited to meet our little one.’

09/01/2026

Yoga class

Would you like to begin this January by gently tuning into your body and honoring your inner need for rest, so you can awaken in spring with your full potential and vibrant health?

If so, my yoga class is just for you. We move with ease, never pushing or forcing, listening to your body’s inner wisdom and natural rhythm.

Don’t get caught up in the January rush to “get fit.” January is a time for rest and renewal. Your body will thank you in the spring.

📍 When: 15th January- 12th February
Thursdays, 7:00–8:30pm

📍 Where: Polka Dot, EX17 4HR ( close to Tiverton and Crediton)

📍 Investment: £50 for a term of 5 weeks
Or £12 for a drop in

Book here:

https://karolina--yoga--doula--hypnobirthing--massage.live.baluu.co.uk/event/hatha-yoga-1710495335

OR

📍 When: Monday, 9:30-10:45, £10 drop in

07/01/2026

Mother & Daughter Circle

A sacred space to slow down together

Join me for a gentle Mother & Daughter Circle designed to nurture presence and loving connection.

In this calming experience, mothers and daughters will be guided through:

-Sharing moments that encourage free expression and understanding

-Mindful breathing to settle the nervous system

-Nourishing and soothing mother & daughter touch to support bonding

-Simple Relaxation practice to rest

This circle is not about teaching, it’s about being and connecting in a supportive, nurturing environment. Introducing your daughter to the idea of sisterhood.

Daughter’s appropriate age would be from 8 without upper limit

Book Here: https://karolina--yoga--doula--hypnobirthing--massage.live.baluu.co.uk/event/mother-and-daughter-circle-1767735244

03/01/2026

January Yoga Term

January invites us to pause, breathe, and gently reset. If you’re craving space to slow down, restore your energy, and reconnect with your body, this class is for you.

Join me for an accessible, nourishing yoga class designed for everyone - including complete beginners. The focus is on gentle movement, rest, and listening to what your body needs, rather than pushing or striving.

What to expect:
• Slow, grounding yoga
• A welcoming, non-judgemental space
• Options offered throughout so you can move in a way that feels right for you

The space:
Our beautiful countryside studio is fully equipped, warm, and cosy, with underfloor heating to help you truly relax. Just arrive as you are — everything you need is provided.

📍 When: 8th January- 12th February
Thursdays, 7:00–8:30pm

📍 Where: Polka Dot, EX17 4HR ( close to Tiverton and Crediton)

📍 Investment: £60 for a term of 6 weeks
Or £12 for a drop in

Book Here: https://karolina--yoga--doula--hypnobirthing--massage.live.baluu.co.uk/event/hatha-yoga-1710495335

This is an invitation to soften, slow down, and begin the year with care rather than pressure.

I’d love to welcome you

Book Here: https://karolina--yoga--doula--hypnobirthing--massage.live.baluu.co.uk/event/hatha-yoga-1710495335

19/12/2025

16/12/2025

Parent and Baby Yoga February Term

25th Feb- 25th March (5 weeks) @ £50
Wednesday 10:00-11:00
Where: Polka Dot, EX17 4HR

Join my Parent& Baby Yoga sessions, a nurturing space to gently move your body, relax your mind, and deepen the bond with your baby. Connect with other parents, share a cup of tea, and enjoy a moment just for you.

We’ll flow softly, breathe deeply, and simply be to support your body’s recovery while honoring this precious stage of motherhood.

This will be a chance to connect to your pelvic floor and learn breathing techniques and movements that will enhance your postnatal recovery.

I am a mum of three, experienced yoga teacher, massage therapist, and doula so these sessions are designed with deep care and understanding of the postnatal body and mind.

Book Here:

https://karolina--yoga--doula--hypnobirthing--massage.live.baluu.co.uk/event/mum-and-baby-yoga-friday-1706283986

15/12/2025

Pregnancy Yoga

Feel Empowered, Calm, and Connected in Your Pregnancy Journey

February Block

Tuesday
•24 February
•3 March
No class 10th March
•17 March
•24 March
•31 March

Block of 5 weeks

Investment of £60

Where: Polka Dot, EX17 4HR

I’m Karolina — mum of three, doula, yoga teacher, hypnobirthing educator, and massage therapist specialising in prenatal and postnatal care.

I invite you to a beautifully nurturing class designed to help you slow down, connect with your body and baby, and prepare for birth with calm and confidence.

🌿 What to Expect:

Gentle, mindful movement tailored for pregnancy

Practical birth preparation and hypnobirthing tools

Elements of biomechanics for birth

Soothing breathwork to support your body and mind

A welcoming space to share, connect, and build community with other mums

Held in a peaceful, fully equipped studio, these sessions are more than just a class—they’re a chance to build your pregnancy community.

Book Here:

https://karolina--yoga--doula--hypnobirthing--massage.live.baluu.co.uk/event/pregnancy-yoga-1704724250