Journey into Healing

Journey into Healing Reflexology and Meridian Therapy - bringing balance back to body, mind, emotions and spirit.

I support women in overwhelm, exhaustion and burnout to reconnect with their inner guidance so they can restore balance in their life and vibrant health.

If you just aren't feeling yourself, you're stuck in your head worrying and overthinking, are busy but aren't managing t...
19/04/2026

If you just aren't feeling yourself, you're stuck in your head worrying and overthinking, are busy but aren't managing to find time for yourself to rest as you put everyone else's needs first, your energy levels are low and you feel like you're running on empty, your body has aches and pains, you feel emotional over the slightest thing and your motivation and joy in life seems to have gone on vacation.

Let me help you.

I offer a path back to calm, balance, and self connection through holistic healing and mindset and lifestyle support.

A Reflexology treatment will help to boost your immune system, ease aches and pains, relax and calm your mind helping you feel centred and present and in your body, balance hormonal issues and improve sleep. It can also help to regulate a dysregulated nervous system. I can also support you in interpreting what your body is trying to communicate if you are experiencing discomfort in certain areas of your body or specific health issues and offer advice to help restore the balance.

Let me help you Come home to yourself.

I would love to welcome you to my Healing Sanctuary Therapy space to relax, recharge and restore balance.

Gina x

This Sunday, the 15 March we celebrate Mothers for all that they do and give. So often what they do goes unnoticed and u...
09/03/2026

This Sunday, the 15 March we celebrate Mothers for all that they do and give. So often what they do goes unnoticed and unappreciated, yet they hold so much within a family. Why not treat your Mum or get your family to treat you if you're a Mum to a relaxing treatment to tend to your needs and top yourself up.

And for those who may not have had a nurturing mothering experience, you could choose to be the Mother to your inner child, and give yourself what you would have liked to receive.

There are a few different options for you to choose from.

If you would like a voucher, comment or DM me and a voucher will be emailed to you.

The voucher will include a FREE gift for Mum when she comes for her appointment. *

*One gift per person. Vouchers to be paid upfront before being emailed to qualify for free gift.

Appointments to be booked before end of May 2026.

With love,
Gina



Just a reminder.... ๐ŸชทYou are just as important as everyone else, so why do you neglect yourself?You probably wouldn't th...
25/02/2026

Just a reminder.... ๐Ÿชท

You are just as important as everyone else, so why do you neglect yourself?

You probably wouldn't think twice about helping out a friend or supporting someone you love.

How often do you ask yourself "What do I need today?"

There has to be balance between giving and receiving.

Allow yourself to receive.

Have fun.

Be playful.

Know that you deserve to feel nourished.

How can you support yourself and your needs today?




When you've pushed yourself too hard and ignored the subtle signs, it can feel like you literally hit a wall.Moving feel...
16/02/2026

When you've pushed yourself too hard and ignored the subtle signs, it can feel like you literally hit a wall.

Moving feels like an effort.
Breathing feels like an effort.

This is your body telling you to STOP!
It's up to you to Listen.

On Saturday, I hit the wall. I had been getting up early to have stillness and study before everyone else got up and it had caught up with me. I had a list of things I wanted to get done but the Sun was shining and I knew I had to be out in it to recharge myself.

So I listened. We headed off to Dartmoor for a walk in nature and I felt myself come back to life. I was getting out of my head and reconnecting with what I needed. I was listening to my inner guidance.

That night I felt energised, like I was ready to go again.

Even when you feel like you don't have time to rest or do something nourishing for yourself, do it anyway. You can't keep going if you're empty.

What will you do for yourself today?
(It doesn't have to be something big) Let me know, I'd love to hear.

I watched the sunrise ๐ŸŒ… and am about to have a Cacao โ˜•๏ธ.

If you just aren't feeling yourself, you're stuck in your head worrying and overthinking, are busy but aren't managing t...
16/02/2026

If you just aren't feeling yourself, you're stuck in your head worrying and overthinking, are busy but aren't managing to find time for yourself to rest as you put everyone else's needs first, your energy levels are low and you feel like you're running on empty, your body has aches and pains, you feel emotional over the slightest thing and your motivation and joy in life seems to have gone on vacation.

Let me help you.

I offer a path back to calm, balance, and self connection through holistic healing and mindset support.

A Reflexology treatment will help to boost your immune system, ease aches and pains, relax and calm your mind helping you feel centred and present and in your body, balance hormonal issues and improve sleep. It can also help to regulate a dysregulated nervous system. I can also support you in interpreting what your body is trying to communicate if you are experiencing discomfort in certain areas of your body or specific health issues and offer advice to help restore the balance.

Let me help you Come home to yourself.

I would love to welcome you to my Healing Sanctuary Therapy space to relax, recharge and restore balance.

With love
Gina

Info@journey-into-healing.co.uk





13/02/2026

Burnout can seem to come out of nowhere if you aren't paying attention. There are usually signs that warn you though.

Some things I notice:
๐ŸŒผ Aching and pain in my upper back
๐ŸŒผ Sighing through pursed lips on the outbreath
๐ŸŒผ Body feeling heavy
๐ŸŒผ Mental fatigue
๐ŸŒผ Low energy

On the rare occasion (in the UK) at the moment that the sun is shining, it feels so healing and grounding to go outside and sit with my face in the sun's rays.

So where ever you are, if the sun is shining and you are feeling the signs of burnout and exhaustion. Perhaps you've been pushing yourself a little too hard and everything has caught up with you. Take a moment, stop, breathe, let the healing sun shine on you and Just Be. ๐ŸŒž

Sending you love โค๏ธ





What if your symptoms were invitations to slow down, rather than problems to fix?Your body wants to be well and will try...
11/02/2026

What if your symptoms were invitations to slow down, rather than problems to fix?

Your body wants to be well and will try and get your attention when you have lost your balance.

How do you respond? Do you listen or do you head to the GP or pharmacy to get some medication to stop the symptoms?

Giving yourself a little more care, more rest, more hydration, eating healthier foods, moving in a way that feels good to you, having more fun, nourishing yourself to top yourself up, allowing yourself to slow down and take a breathe, supports your body.

Symptoms are there as a guide. They usually slow you down, because that's probably what you need.

If you need help figuring out what your body is trying to say, DM me. I'd be happy to help. ๐Ÿ˜Š





It's been a while since I've been in this space. This year has been a rather tumultuous one, resulting in me pulling bac...
11/11/2025

It's been a while since I've been in this space. This year has been a rather tumultuous one, resulting in me pulling back to focus on inner healing and keeping my head above water as I navigated my personal challenges and held space for my daughter, getting through GCSE's and starting college with severe anxiety. I have pushed through and kept going, even when I had nothing left.

This year has brought some of the most painful experiences I have ever had to go through, but they were necessary for my growth. We learn and grow the most through difficult experiences.

Today, on the 11:11 portal, I had a rare morning alone at home as both kids were out and I had plans for what I was going to do in that time. The Universe however had other plans and I am so grateful that I listened.

I woke up with zero energy and didn't feel right. I really wanted to get some work done while I had some quiet space, but my Intuition was strongly telling me to STOP. To STOP pushing and to Surrender and Allow. I decided to listen and am so grateful I did.

Instead, I made myself a cacao, anchored myself with Bergamot essential oil, did a card reading and did an activation breathing meditation from , which was so powerful. It brought me back to my centre and my body. I could feel my cells vibrating with energy and resetting me.

It also unlocked my creativity and allowed me to map out something I wanted to create. All thanks to following my Inner guidance instead of doing what I thought I should be doing.

The moral of this story ....

Pay attention to how you feel and trust the guidance that is whispering to you. Trust and Allow. Release control and watch what manifests.

Sending you love and light on this powerful day.








DISCOVER THE POWER OF PLANT MEDICINE ๐ŸŒฑI have used essential oils for decades to support my family and my clients and hav...
27/10/2025

DISCOVER THE POWER OF PLANT MEDICINE ๐ŸŒฑ

I have used essential oils for decades to support my family and my clients and have always loved the power of natures medicine. A few years ago I met Emily Mascarenhas and was introduced to dลTERRA essential oils at a workshop she held. I brought the Home essentials kit, which contains the 10 core essential oils to support pretty much anything. I was blown away with how powerful these oils are compared to what I had used previously.

As they are genuinely 100% pure, tested, therapeutic grade oils, you usually only need 1 or 2 drops depending on what you are using them for so they do last a lot longer and are a lot more powerful that what you may be using.

These oils are now our medicine cabinet and everyone in my family now turns to them for support with their health and wellbeing. Even my 19 year old, who used to think I was really weird with all my lotions and potions and 'natural remedies' comes to me for oil recommendations when she isn't feeling well or is struggling with painful periods, because they work.

There are a couple of oil classes being held this week, which I thought I would share, in case you are interested in learning more about how these oils can support you and your families as we head into the cooler months. They can be used on babies all the way through to the elderly, the dilution just varies.

Wednesday 29 October 7pm till 7.45pm - free online class
New Ways - Essential Oils for Holistic Health
https://www.eventbrite.co.uk/e/new-ways-natural-solutions-for-modern-life-tickets-1821936704729?aff=oddtdtcreator

Thursday 30 October 7pm till 9pm - in person class in Exeter
A Natural Medicine Cabinet
https://www.eventbrite.com/e/natures-medicine-essential-oils-wellness-workshop-at-love-food-exeter-tickets-1833623239469?utm_experiment=test_share_listing&aff=ebdsshios

There is also an opportunity to get some beautiful FREE oils if you place an order before Friday 31 October, for new customers. Either through the workshops or reaching out to me for a link.

Any questions, please reach out to me.

Gina

I am a Therapeutic Reflexologist and Meridian Practitioner with 20 years experience and work from home in Crediton.If yo...
17/10/2025

I am a Therapeutic Reflexologist and Meridian Practitioner with 20 years experience and work from home in Crediton.

If you are struggling with health issues, whether physical or mental, I am here to help you.

I hold a compassionate, sacred space where you feel seen, heard, and supported. Where itโ€™s safe to be real and honest, even vulnerable. Where you can slow down long enough to hear your own inner guidance โ€” because everything you need is already within you.

Feel free to contact me for a chat or to book an appointment.






Address

Crediton
EX172EA

Opening Hours

Tuesday 3:30pm - 7pm
Wednesday 2:30pm - 4pm
Thursday 10am - 1pm
3:30pm - 7pm
Friday 2pm - 5:30pm
Saturday 10am - 11:30am

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