Nell Ridgeway Osteopath

17/03/2025

Tiverton clinic🌳

Osteo and Physio, 31b Gold Street, Tiverton, EX16 6QB

A light and spacious clinic in the centre of Tiverton.

Available appointments in Tiverton all day on Mondays!

04/02/2025

22/11/2024

Strength training🏋🏼‍♀️

This is an important component to maintain joint health and stability, improve sporting performance and prevent further injuries from occurring

Exercise and rehabilitation is a major role in osteopathic treatment away from the clinic to help improve the prognosis of injuries⭐️

22/11/2024

Ottery clinic🍃

Osteo and Physio, 9 Jesu Street, Ottery St Mary, EX11 1EU

A delightful cosy clinic near the main square of Ottery St Mary.

Available appointments in Ottery on Tuesday mornings!

Use this link to book an appointment with me https://osteo-and-physio-ltd.cliniko.com/bookings?business_id=71469&practitioner_id=1543365002386211887

16/09/2024

Cold water therapy🌊

- Enhances recovery - reduces inflammation and damage of muscles reducing risk of DOMS

- Boosts mood - increases dopamine production and reduces stress, anxiety and depression

- Strengthens body’s immune system - reducing risk of infection

- Improves blood circulation - reducing risk of CV disease by vasoconstriction/dilation

- Increases energy and alertness

- Regulates nervous system - stimulates vagus nerve

For me I love sea swimming, it is a great way to relieve stress and improve my sporting performance🌊

11/09/2024

Hello, my name is Nell.

I’ve recently finished university with a Masters degree in Osteopathic Medicine (M.Ost) and a qualification in Sports Massage. I have always been engaged with sport, especially rugby, which has led to my interest in improving health, well-being and my knowledge of injuries.

You can now book osteopathy appointments with me by emailing me, messaging this account or calling Crediton and Exeter Osteopaths at 01363 774175.