Flex & Move Sports Therapy

Flex & Move Sports Therapy Injury prevention | Rehabilitation | Sports Massage | Making you better, and stronger, every day

✨Huge thank you to my amazing clients for the kind words lately! It means the world to see you back doing what you love ...
26/04/2026

✨Huge thank you to my amazing clients for the kind words lately! It means the world to see you back doing what you love 💪

Want to feel your best too? I have a couple of last minute appointments available tomorrow 🗓️

Comment "FLEX" below to get booked in or drop me a message on WhatsApp!

I want to wish a massive GOOD LUCK to everyone taking on the 2026 London Marathon today!🤞💪Whether you are aiming for a P...
26/04/2026

I want to wish a massive GOOD LUCK to everyone taking on the 2026 London Marathon today!🤞💪

Whether you are aiming for a PB, or just aiming to cross that finish line, you’ve put in the miles, the sweat, and the discipline to get here.

A special shout out to my incredible clients at Flex & Move Sports Therapy. I know how hard you’ve worked to keep your bodies race-ready and injury-free!

Go get those medals! 🏅

21/04/2026

Ever wondered what things look like behind the clinic doors? Take a quick tour of the space!

From the dedicated assessment area, to the treatment table, to equipment to help your recovery, this is where the magic happens. Flex & Move Sports Therapy is designed to make you better, and stronger, every day 💪

Whether you're prepping for a marathon or just want to walk pain-free, we’re ready for you 🫵

Take a look around and book in if you're ready to start your recovery journey! 🗓️

Huge shoutout to the "Super Six" who came into the clinic yesterday! 👊💥One of the favourite things about my job is that ...
14/04/2026

Huge shoutout to the "Super Six" who came into the clinic yesterday! 👊💥

One of the favourite things about my job is that no two bodies—and no two goals—are ever the same. Today was a perfect example of that variety and you can see the variety that came in today.

Do any of them sound familiar? Whether you’re nursing a nagging injury that won't go away, or you're just feeling 'stiff' from daily life, don't wait for the pain to stop you in your tracks ✋

📅 Need to get booked in? Drop me a message or hit the link in my bio to grab a slot for next week!

What kind of people need sports therapy? 🤔Whether you're seeking relief from daily aches, optimising performance, or acc...
09/04/2026

What kind of people need sports therapy? 🤔

Whether you're seeking relief from daily aches, optimising performance, or accelerating injury recovery, sports therapy can provide significant benefits.

Book your appointment today and take the first step towards a healthier and better you!

Making you better and stronger, every day 💪

Feeling the strain from your training or just dealing with some nagging aches? 🤕We've got a few last-minute openings for...
29/03/2026

Feeling the strain from your training or just dealing with some nagging aches? 🤕
We've got a few last-minute openings for tomorrow! Whether you need to flush out some soreness, improve your mobility, or tackle a specific injury, now is the perfect time to get you feeling like yourself.

Available slots for tomorrow morning:
🕒 8am
🕒 9am
🕒 10am

Don't wait for the "perfect" time to recover—your body will thank you for it tomorrow.

5 star review! ⭐⭐⭐⭐⭐ Nothing makes my day like hearing back from our amazing clients! 💙We received this wonderful review...
25/03/2026

5 star review! ⭐⭐⭐⭐⭐
Nothing makes my day like hearing back from our amazing clients! 💙
We received this wonderful review at Flex & Move Sports Therapy, and it’s a great reminder of why we do what we do.
Helping you get better, and stronger, every day! 💪

Muscle tension, sports injury or annoying aches and pains? 🤕With appointments available as early as Monday, and we’re gi...
20/03/2026

Muscle tension, sports injury or annoying aches and pains? 🤕

With appointments available as early as Monday, and we’re giving you a little weekend bonus💰

🔥 Book any appointment this weekend and get 10% off—for any date you choose.
Use code: WELCOME10

WhatsApp me for more information or see the link in the bio on how to book 🗓️

🙋‍♀️Hi, I'm Jo! My journey into sports therapy started with my own love for fitness and sports (especially football), wh...
16/03/2026

🙋‍♀️Hi, I'm Jo!

My journey into sports therapy started with my own love for fitness and sports (especially football), which eventually led me to graduate with Honours in Sports Rehabilitation from the University of Bolton in 2017 🎓

I’ve had the privilege of working across a diverse range of sports—from the high impact of Rugby League and football clubs to the precision of a fencing team. Alongside this, I bring over five years of clinical experience, providing expert assessment and hands on treatment for a wide range of issues.

Whether you're an elite athlete or someone looking to move pain-free, I use all my experience to get you back to your best 💪

When I’m not in the clinic, you’ll usually find me out on the football pitch, hiking through the hills or doing something to get the adrenaline pumping. I know how important it is to stay active, and I’m here to make sure nothing holds you back.

So take the first step and get booked in using the link in my bio! 📅

The wait is finally over! 🚨 Welcome to the brand new Flex & Move Sports Therapy clinic.We’ve been working hard behind th...
09/03/2026

The wait is finally over! 🚨 Welcome to the brand new Flex & Move Sports Therapy clinic.

We’ve been working hard behind the scenes to create a space designed entirely around your recovery and performance. From fresh paint to new rehab gear, we are officially OPEN and ready to get you moving better than ever.

Whether you’re sidelined by an injury or just need to fine-tune your mobility, we’ve got the tools and knowledge to get you back in the game.

📅 Bookings now open via the link in the bio!

07/03/2026

More than just a name on a wall. 🧱

At Flex & Move Sports Therapy, the mission is built into our name:

Making you better, and stronger, everyday.

Whether you’re sidelined by an injury or just looking to get back to some normality, our doors are (almost) open and ready for you. Let’s get you back to doing what you love.

04/03/2026

✨ ​The vision is slowly coming to life ✨
We’ve been busy behind the scenes redecorating and revamping the space to ensure you have the best possible environment for recovery and performance. Things aren't quite at the finish line yet—there’s still some finishing touches to do—but the opening is near!
I can't wait to help you move better, feel stronger, and get back to doing what you love. 🏃‍♂️💨

​What to expect:
​Fresh, modern treatment rooms
​Dedicated rehab space
​Expert care tailored to your goals

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Crewe

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