Amy Heyes Counselling

29/05/2025

I have been thinking alot about this since I came across this. Made me rethink what success is
I hope that when I leave this world a little better than I found it.

30/03/2025

To all who find this day hard for any reason, you are not alone. Sending love to anyone who needs it.

05/01/2025

05/01/2025

How do you feel about going back to work tomorrow if you have had a break over Christmas? I am glad to back seeing my clients again, if you feel there is a change you would like to make no matter how big or small then go for it. If you feel you need some support along the way get in touch.

21/12/2024

I am now taking some time off over Christmas to rest and recharge. I want to say a big thankyou to all clients past, present and future. Thankyou for letting me be part of your journey.
I wish you a restful and peaceful time.

19/12/2024

Christmas is not always a great time for everyone, take care of yourself this year. It's ok to miss people who can't be there with us.

07/12/2024

13/11/2024

Hope you showed yourself some kindness today.

10/10/2024

Today is and I wanted to share this quote from the wonderful 💖

When it comes to our mental health, especially if we are struggling, we focus on all the things we could be doing, what we’re missing out on, and what we think we SHOULD be doing. There’s a lot of guilt and shame being thrown around. 💙

But that’s the thing - we need to give ourselves permission to do less and make space for our mental health instead. 🌈

Our wellbeing needs to be a priority, included on our To Do List, along side everything else. And if we’re struggling, self-care is the one thing that stays on the list. It’s ok to do less in order to take care of yourself. 💖

10/10/2024

Asking for help can be scary but it is worth it. You don't have to face this alone.

10/10/2024

Look after yourself today and everyday