Self Defence with Clare

11/01/2026

Do you want to learn some simple yet effective self defence techniques?

I’m running a session next Saturday 17th January 3pm-4.30pm at Elworth St Peter’s Hall for you to come and equip yourself with some self defence techniques to build confidence, improve awareness and empower you.

Just £15 per person!

This is available from 11 years old and no minimum level of fitness is required.

This is a ladies only group - just bring a bottle of water and wear comfortable closed toed shoes.

To register your interest please send me a message on Facebook or call/message: 07593962616

08/01/2026

HELLO LOVELY EVERYONE ❤️

On Thursday 15th of JANUARY, I am starting new run of BEGINNER’S COURSE 🌱 and I am so excited 🤩

➡️ Day: Thursday
January 15th - February 19th
➡️ Time: 7.00 PM - 8.00 PM
➡️ Price: £56,-
(£16,- saving as reward for your commitment in compare to pay as you go classes)
➡️ Booking Link:
https://app.punchpass.com/org/11625/series/45513

I absolutely love teaching these courses and sharing what I love the most 🧘🏼‍♀️💗 and so far we have amazing feedback ☺️ Many people are booking the same run twice or three times 👏

➡️ What to expect:

✅ Foundations of yoga -> after finishing this course you will be comfortable to step in any yoga class in any studio or gym

✅ Introduction to most common styles of yoga (Hatha / Ashtanga / Vinyasa / Yin with Traditional Chinese Medicine / Somatic Yoga / Nidra…)

✅ Seated, standing and lying poses and their variation - all our bodies are different - let’s find your style!

✅ Breathwork and pranayama. We will explore how to energise, warm up, destress, soften and heal your body and soul by breath.

✅ Relaxation and meditation. I will guide you through beautiful techniques which will help you to switch off your monkey mind and reset so you are present again for the beautiful things in your life and can face challenges a little easier.

A little about me ☺️

What I love about Yoga? It is journey of amazing discoveries and to healthy and happy life. I love helping people and watching my students to grow and smile and be proud of themselves. If they tell me they feel better, take less medication or can do something again they couldn’t before, I am the happiest teacher in the universe ☀️🌍♥️

My name is Kristyna, I started yoga to be able to do handstand 😆 and fell in love with Shavasana 😂

My body started to recover really quickly after my bootcamp, meta fit, running and crossfit sessions and I became more relaxed and calmer human.

I qualified as Hatha Yoga teacher and added some more qualifications on the way Yoga for Children, Animal Flow, Aerial Yoga, Massage with Tibetan Sound Bowls and Sound Healing, Trauma Informed Yoga, Somatic Therapy in Yoga, Yin Yoga, Advanced Yin Yoga and Somatic Yin.

04/01/2026

16/12/2025

And eyes and throat 👀😂

07/12/2025

I delivered some self defence sessions for Radius in their smaller studio then a larger group in their amazing gym in Crewe.

If you think your business would enjoy something a bit different but teaches you effective easy to learn techniques then please get in touch for 2026!

07/12/2025

Celebrating our achievements with the last SSKA England squad of the year! Thank you to my mentor Paul Graham 9th Dan for all your guidence and teaching. Thea and I are very grateful, here’s to an even better 2026! 🤗👊🏻🥋

27/11/2025

This comment was from a man in response to our Power to Change campaign video - the gym scenario.

Let’s challenge these attitudes.

No matter what a woman is wearing, it doesn’t give anyone a right to make unwanted comments or not take no for an answer.

https://orlo.uk/jsxc2

26/11/2025

Today our karate club in Nantwich came together for White Ribbon Day, with every member proudly wearing a white belt to show support for the campaign to end violence against women and girls.

The white ribbon is a powerful symbol of a promise: a promise to never commit, excuse, or stay silent about violence against women. As martial artists, we train for strength, discipline, and respect, values that stand in direct opposition to violence and abuse.

By wearing white belts, we want to send a clear message: our dojo is a place of safety, equality, and respect for everyone. We stand alongside the global White Ribbon movement in calling for change, awareness, and action.

Let this be more than a symbol for one day. Let it be a commitment to kindness, accountability, and courage, on and off the mat.