Self Defence with Clare

16/12/2025

16/12/2025

And eyes and throat 👀😂

07/12/2025

I delivered some self defence sessions for Radius in their smaller studio then a larger group in their amazing gym in Crewe.

If you think your business would enjoy something a bit different but teaches you effective easy to learn techniques then please get in touch for 2026!

07/12/2025

Celebrating our achievements with the last SSKA England squad of the year! Thank you to my mentor Paul Graham 9th Dan for all your guidence and teaching. Thea and I are very grateful, here’s to an even better 2026! 🤗👊🏻🥋

27/11/2025

This comment was from a man in response to our Power to Change campaign video - the gym scenario.

Let’s challenge these attitudes.

No matter what a woman is wearing, it doesn’t give anyone a right to make unwanted comments or not take no for an answer.

https://orlo.uk/jsxc2

26/11/2025

Today our karate club in Nantwich came together for White Ribbon Day, with every member proudly wearing a white belt to show support for the campaign to end violence against women and girls.

The white ribbon is a powerful symbol of a promise: a promise to never commit, excuse, or stay silent about violence against women. As martial artists, we train for strength, discipline, and respect, values that stand in direct opposition to violence and abuse.

By wearing white belts, we want to send a clear message: our dojo is a place of safety, equality, and respect for everyone. We stand alongside the global White Ribbon movement in calling for change, awareness, and action.

Let this be more than a symbol for one day. Let it be a commitment to kindness, accountability, and courage, on and off the mat.

22/11/2025

Great self defence class with some lovely ladies in Runcorn this afternoon.
Lots of laughs, lots of “wow that’s easy”, empowering ladies and building confidence!
Well done to everyone - hope to see you on the next one!
Thank you to Heather for organising 🙌🏻

20/11/2025

Great session tonight - the last of three delivered today.

First at Brine Lees high school, second at Radius and the last at Alsager Leisure Centre.

I’m tired but happy I was able to deliver some basic self defence techniques to over 40 people today 🤗🙌🏻

Well done to all participants 💪🏻

Thanks again to Kathy for supporting and assisting me 🤗