Vicki Acres Reflexology

Vicki Acres Reflexology Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vicki Acres Reflexology, Alternative & holistic health service, Crewe.
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I’m a kind, caring and empathetic Reflexologist providing Reflexology, Reiki, Japanese Face Massage and traditional seated Indian Head Massage from my home treatment room in a beautiful, peaceful location in Holmes Chapel, Cheshire.

It's time for some Wednesday morning Wisdom. "Just be your beautiful self". Have a great day. Vicki x
30/07/2025

It's time for some Wednesday morning Wisdom. "Just be your beautiful self". Have a great day. Vicki x

My latest combination treatment - the R & R treatment is available to book. One hour hands on treatment in total. 30 m...
28/07/2025

My latest combination treatment - the R & R treatment is available to book. One hour hands on treatment in total. 30 minutes of foot reflexology followed by 30 minutes of Reiki. It's currently at the introductory price of £50. If you would like to try this extremely gentle but powerful combination please get in touch to book an appointment. You can call or text me, message me or use the secure contact form on my website. Vicki x

https://vickiacresreflexology.co.uk/

Happy Sunday. Come on you Lionesses!
27/07/2025

Happy Sunday.
Come on you Lionesses!

How are you taking care of you this summer? Don't forget to attend you your own self-care as well as looking after othe...
26/07/2025

How are you taking care of you this summer? Don't forget to attend you your own self-care as well as looking after others. You can't pour from an empty cup. I have appointments available during August for a range of deeply relaxing therapies to help restore your wellbeing. I'm here to support you. Vicki x

https://vickiacresreflexology.co.uk/

***IMPORTANT POST***As the country enters drought there are visible signs in rivers, canals and reservoirs of the impact...
25/07/2025

***IMPORTANT POST***
As the country enters drought there are visible signs in rivers, canals and reservoirs of the impact of lack of prolonged rainfall during Spring and Summer. But many of us are also becoming dehydrated - often silently until our bodies simply cannot cope any longer.

Did you know that you need to drink at least 1.5 litres of water daily (and preferably nearer to - 2 litres) in order to function properly? Water is required for so many functions within the body and we all lose water through simply breathing, sweating, going to the loo, crying or even producing saliva. Tea, coffee and caffeinated drinks (even the decaff versions still contain caffeine) are diuretics so speed up our water loss. So the best way to take on water is to simply drink water itself - cold, hot, room temperature, with or without a cordial if you don't like it plain.

Water is stored in our muscles so as we get older and our muscle mass reduces, so does our ability to store water. This is why we become at greater risk of dehydration as we get older. In hot weather we need to increase our water intake to ensure that we don't become dehydrated. And we need to be more aware of the signs of dehydration in ourselves and in those around us:
💧 Check your urine. If it isn't pale or virtually colourless then you need to drink more water.
💧 If you feel thirsty, tired or have a headache and/or irritability, these are signs of MILD dehydration, so you need to drink more water
💧 If you notice signs of dizziness/light headedness, forgetfulness, lacking concentration, dry lips or mouth, sunken eyes, dry sagging skin or loss of strength or stamina then these are all signs of MODERATE dehydration. Increase water intake immediately and monitor the situation
💧 If you notice confusion, lack of balance/coordination, cold hands/feet, rapid heart rate, weak pulse and changes in blood pressure these are all signs of SEVERE dehydration and action needs to be taken immediately. Seek urgent medical help.

Dehydration can be avoided by simply drinking water throughout the day and monitoring our fluid intake. Don't get caught out. Just drink more water. Vicki x

24/07/2025

I got over 100 reactions on my posts last week! Thanks everyone for your support! 🎉

It’s International Self-Care Day. This takes place on 24th July each year to remind us all to practise self-care 24/7. S...
24/07/2025

It’s International Self-Care Day. This takes place on 24th July each year to remind us all to practise self-care 24/7.

Self-care includes a variety of practices such as proper nutrition, regular exercise, adequate sleep, mindfulness, and stress management. It also involves setting boundaries, seeking professional help when needed, and taking time to relax and recharge. It’s essential to take care of ourselves to maintain overall health and well-being.

What are you doing today to promote your own self-care? Vicki x

A little reminder to be present today. "The present moment is filled with joy and happiness. If you are attentive, you...
23/07/2025

A little reminder to be present today. "The present moment is filled with joy and happiness. If you are attentive, you will see it." Thich Nhat Hanh. Have a great day. Vicki

Introducing the R & R Treatment - my latest combination treatment. This is a one hour hands on treatment comprising 30 ...
22/07/2025

Introducing the R & R Treatment - my latest combination treatment. This is a one hour hands on treatment comprising 30 minutes of reflexology followed by 30 minutes of Reiki. I'm currently offering this at the introductory price of £50. If this is something you would like to try please get in touch to book your session. Vicki x

https://vickiacresreflexology.co.uk/

Good morning everyone. How have you woken up today? Full of energy, happy and cheerful to face the week ahead? Or fee...
21/07/2025

Good morning everyone. How have you woken up today? Full of energy, happy and cheerful to face the week ahead? Or feeling rather flat, lacking in energy and motivation, stressed and anxious? If it's the latter, why not consider booking a Reflexology session with me? Reflexology is proven to help improve mood among other benefits, and it feels amazing. Please fell free to contact me to book an appointment or to find out more. I'm here to support you with your wellbeing. Vicki x

https://vickiacresreflexology.co.uk/

Address

Crewe

Opening Hours

Monday 9am - 8pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 9am - 4pm
Saturday 9am - 4pm

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