Debbie Dean Nutrition

20/12/2025

One of my favourite ways to describe a healthy gut is like a well-watered garden. 🌱

A healthy gut is THE key to weight management and lasting energy.

Next week, I'm opening doors to The Gut Restoration Method for the FIRST TIME - with an EXCLUSIVE 48-hour flash sale for email subscribers only.

The natural alternative to GLP-1 medications that teaches your body to produce its own appetite-regulating hormones through gut restoration.

Here's what you need to know:
✨ Email subscribers get 48-hour exclusive pricing next week
✨ Two options: Self-Paced OR Guided with coaching
✨ Starts January - perfect post-holiday timing

Why email only?
Instagram doesn't always show you my posts, and I want to make sure YOU don't miss this.
Join my list (link in bio) and get my 2026 Wellness Planner FREE.

Struggling with:
Constant cravings
Afternoon energy crashes
Stubborn weight
Your body working against you?

This programme was created for you. 💚

DM me with questions or join the list → link in bio & in the comments below.

17/12/2025

The exact framework I use with clients & Elevate members, now in a FREE planner for you.

Ready to make 2026 your healthiest year yet?

Download my goal-setting workbook and discover the DREAM Framework I’ve refined over the past five years.

Create realistic wellness goals that actually stick.

Get your hands on your copy by clicking the link below 👇

06/12/2025

New blog post:

Embracing Winter Wellness with grace December arrives with its own rhythm - shorter days, festive gatherings, and a calendar that seems to fill itself. If you're finding it harder to stay on track with your health goals right now, you're not alone......

03/12/2025

One of the nice things I did on my birthday yesterday was go for a walk with Martin. I love getting out in nature for some fresh air and time to connect with my wonderful husband.

And as we were walking, I found myself thinking about the women I work with - the ones who are so busy caring for everyone else that their own health keeps getting pushed to "tomorrow."

If that's you, I have something for you.

If you're feeling exhausted, struggling to keep up with everything on your plate, and wondering how you'll make it through December without completely derailing your health... It's time to start being kinder to yourself.

I know what it's like to put everyone else first whilst your own wellbeing slips further and further down the list.

I know the guilt of grabbing convenient foods because you're too tired to think, then beating yourself up about it later.
I know the frustration of starting over again and again, never quite managing to sustain the changes you want to make.

And I know how overwhelming it feels when you want to take better care of yourself but genuinely don't know where to start.

That's why I've created something special for my birthday week.

For just 7 days (3rd-10th December), I'm offering the Wellness Membership Kickstart Bundle - everything you need to finish this year feeling supported instead of stressed.

✨ Smart Start Nutrition MOT - A personalised video assessment just for you
📔 Winter Wellness Bundle - Practical journals and trackers
💚 30 Days of Nourish Elevate Membership - Weekly support and community
📧 Personal follow-up - A check-in from me after 2 weeks

Usually £75+
Birthday special: £47

This isn't about adding more to your to-do list right now. It's about having someone in your corner who understands what you're juggling and can help you take small, sustainable steps forward.

You deserve support that doesn't add more pressure to your life.

Message me for details, or see link in the comments.

Available until 10th December only.

21/11/2025

Latest Blog Post:

Something I often notice in conversations with new clients and with friends is what I call The Ultra-Processed Blind Spot. Most of us genuinely don't realise just how much of what we eat is ultra-processed. We think we're doing okay because we've sw....

17/11/2025

Starts 24th November.

Send me a DM for more info.

10/11/2025

The truth about winter wellness (new blog post):

Why 'Surviving' the Festive Season Never Works ( What Actually Does) Every year, the same promise: "This year will be different." But by January, you're exhausted, bloated, carrying a few extra pounds, and starting over a...

05/11/2025

We’ve had our first sign up already! And we don’t start until 24th November.

❤️ Supporting yourself at this busy time of year is the best decision.

If you’d like to know how Winter Wellness Journey can help you, pop a comment below 👇 or dm me.

04/11/2025

Website upgrade in progress. Would love to hear your thoughts.
Is it easy to navigate? Anything else you would expect to find that isn't there?

Restore your energy, balance your hormones, and feel confident in your body again - without restrictive diets or complicated protocols. Using my gentle, personalised approach, we'll create sustainable changes that fit your real life.Book Your Free He...

08/09/2025

When you hear about GLP-1, your mind might jump straight to the latest weight loss injections like Ozempic or Monjaro. These medications are actually synthetic versions that mimic your body’s own GLP-1 hormone.

When actually, GlLP1 is a natural hormone your body produces every day.
And it does far more than just influence weight.

This powerful little messenger plays a huge role in your overall health and wellbeing.

Here are some of the key benefits of supporting your GLP-1 levels naturally:

🩸 Better blood sugar balance – helping to avoid energy crashes and keep your mood steady.

🍽️ Reduced cravings and appetite – making it easier to feel satisfied with nourishing foods.

💓 Improved heart health – GLP-1 supports healthy cholesterol and blood pressure.

🧠 Sharper brain function – linked to memory, focus, and reduced risk of cognitive decline.

🌙 More energy and vitality – when your body runs smoothly, everything feels lighter.


The best part? You don’t need a prescription drug to experience these benefits. There are simple, natural ways to boost GLP-1 production through food, movement, and lifestyle shifts.

I’ve put together a new blog post to share some tips with you👇 https://payhip.com/DebbieDeanNutrition/blog/weight-loss/mounjaro-prices-are-rising-5-natural-ways-to-boost-your-glp-1-right-now

And if you’d like my GLP-1 Cheat Sheet to get you started, comment “glp” below - or send me a DM, if you prefer.

Mounjaro Prices Are Rising: 5 Natural Ways to Boost Your GLP-1 Right Now If you’ve been following the news, you may already know that the price of Mounjaro and similar GLP-1 medications is increasing. For many women, this feels like yet another bar.....