Debbie Dean Nutrition

27/01/2026

Have you ever felt that quiet frustration of doing "all the right things" with food… but your digestion still isn't right?

The bloating. The discomfort. The unpredictable bowels. Maybe you've been told it's just IBS, or just part of getting older, or just how your body is now.

But here's what I keep seeing in research - and in my work with women: when your gut bacteria are out of balance or lacking diversity, your body tells you. Through bloating, nausea, diarrhoea, digestive upset that just won't settle.

And it goes deeper than digestion. Imbalanced gut bacteria have been linked to inflammation, metabolic struggles, even conditions like Crohn's disease and type 2 diabetes.

Your gut is home to trillions of bacteria - a whole inner ecosystem that's completely unique to you. And when that ecosystem isn't properly supported, your whole body feels it.

This matters so much in midlife. Because gut health isn't just about digestion. It affects your inflammation levels, your metabolism, how resilient and steady you feel day to day.

Yet most women are still trying to manage symptoms… instead of restoring what's actually happening underneath.

If you've ever thought: "I eat quite well but still feel off" "My bloating never really goes away" "My gut has never felt properly settled"
Your body might be asking for something deeper than another elimination diet or probiotic.

I'm going to be sharing more about gut restoration over the coming weeks - and why it's becoming the foundation of everything I do. Because you deserve to feel at home in your body again.

07/01/2026

Can I share something that I'm incredibly pleased about with you?

This marks my 5th Christmas without weight gain. Even better? I haven't had a single cold or virus in over a year.

The secret? ❤ My gut health

Your gut isn't just about digestion - it's the command center for your immune system (70% of it lives there!) AND it directly influences your metabolism and weight management.

When you restore your gut microbiome, you're not just addressing weight - you're rebuilding your body's natural defense system.
If you're ready to experience these types of results, I'd love to help you.

⏰ FINAL HOURS: Pre-launch pricing for The Gut Restoration Method ends at MIDNIGHT tonight.

Inside, you'll discover:
- How to eliminate the hidden GLP-1 suppressors sabotaging your weight loss
- The Renaissance Plate Method for lasting results
- Science-backed strategies to strengthen your immune system and increase your energy level naturally

This isn't about restriction or willpower - it's about working WITH your body's wisdom.

Ready to get started? Comment "RESTORE" below and I'll send you the details.

05/01/2026

Have you ever eaten "perfectly" for weeks but the scales barely budge, while your friend seems to shed weight effortlessly on the same plan?

Here's what most people miss about gut health and weight loss:
It's not just about what you eat. It's about what your gut does with what you eat.

Your gut microbiome – those trillions of bacteria living in your digestive system – acts like a control centre for your metabolism. When it's out of balance, it doesn't matter how "clean" you're eating. Your body holds onto weight, craves sugar constantly, and leaves you feeling sluggish no matter what you try.

The bacteria in your gut literally influence:

How many calories you extract from food
Whether you store fat or burn it
Your hunger hormones and cravings
Inflammation levels that slow metabolism
How well your body responds to insulin

This is why two people can follow identical meal plans and get completely different results.

The good news? Your gut microbiome is remarkably responsive to the right support. With targeted nutrition, you can restore balance naturally – without restriction, without medication, without fighting your body.

Your body isn't broken. It just needs the right conditions to thrive.
If you've been doing "all the right things" but still struggling with weight, energy, or constant cravings, your gut might be the missing piece you've been searching for.

💚 What's your biggest gut health question? Drop it below – and I'll give you some tips.

30/12/2025

That strange suspended feeling as we’re caught between Christmas and New Year.

Are you still in your pyjamas (no judgment) or are you busy making plans for 2026?

As we stand on the edge of a new year, what does wellness look like for you?

NOT the version that shows up here on Instagram.
NOT the resolutions you think you should make.

But the real, raw, tender hopes you hold for your body, your energy, your peace of mind.

Are you dreaming of:
💃🏻Waking with energy rather than hitting snooze 3 times.
🍓Eating without guilt or confusion
❤️Finally understanding why your body feels like it does
🌹Gentle, sustainable weight loss

If gut health and compassionate weight loss is part of your 2026 vision, my Gut Restoration Method opens in January.

A gentle rebuilding of your gut microbiome to naturally restore GLP-1 levels.

Choose from self-paced or guided transformation - to suit your lifestyle.

Link in bio and comments below for full details.

How are you doing this week? I’d love to know.

23/12/2025

5 Steps to setting wellness goals that last beyond Christmas.

Learn my DREAM framework as your roadmap to sustainable wellness. Full blog link in the comments below.

20/12/2025

One of my favourite ways to describe a healthy gut is like a well-watered garden. 🌱

A healthy gut is THE key to weight management and lasting energy.

Next week, I'm opening doors to The Gut Restoration Method for the FIRST TIME - with an EXCLUSIVE 48-hour flash sale for email subscribers only.

The natural alternative to GLP-1 medications that teaches your body to produce its own appetite-regulating hormones through gut restoration.

Here's what you need to know:
✨ Email subscribers get 48-hour exclusive pricing next week
✨ Two options: Self-Paced OR Guided with coaching
✨ Starts January - perfect post-holiday timing

Why email only?
Instagram doesn't always show you my posts, and I want to make sure YOU don't miss this.
Join my list (link in bio) and get my 2026 Wellness Planner FREE.

Struggling with:
Constant cravings
Afternoon energy crashes
Stubborn weight
Your body working against you?

This programme was created for you. 💚

DM me with questions or join the list → link in bio & in the comments below.

17/12/2025

The exact framework I use with clients & Elevate members, now in a FREE planner for you.

Ready to make 2026 your healthiest year yet?

Download my goal-setting workbook and discover the DREAM Framework I’ve refined over the past five years.

Create realistic wellness goals that actually stick.

Get your hands on your copy by clicking the link below 👇

06/12/2025

New blog post:

Embracing Winter Wellness with grace December arrives with its own rhythm - shorter days, festive gatherings, and a calendar that seems to fill itself. If you're finding it harder to stay on track with your health goals right now, you're not alone......

03/12/2025

One of the nice things I did on my birthday yesterday was go for a walk with Martin. I love getting out in nature for some fresh air and time to connect with my wonderful husband.

And as we were walking, I found myself thinking about the women I work with - the ones who are so busy caring for everyone else that their own health keeps getting pushed to "tomorrow."

If that's you, I have something for you.

If you're feeling exhausted, struggling to keep up with everything on your plate, and wondering how you'll make it through December without completely derailing your health... It's time to start being kinder to yourself.

I know what it's like to put everyone else first whilst your own wellbeing slips further and further down the list.

I know the guilt of grabbing convenient foods because you're too tired to think, then beating yourself up about it later.
I know the frustration of starting over again and again, never quite managing to sustain the changes you want to make.

And I know how overwhelming it feels when you want to take better care of yourself but genuinely don't know where to start.

That's why I've created something special for my birthday week.

For just 7 days (3rd-10th December), I'm offering the Wellness Membership Kickstart Bundle - everything you need to finish this year feeling supported instead of stressed.

✨ Smart Start Nutrition MOT - A personalised video assessment just for you
📔 Winter Wellness Bundle - Practical journals and trackers
💚 30 Days of Nourish Elevate Membership - Weekly support and community
📧 Personal follow-up - A check-in from me after 2 weeks

Usually £75+
Birthday special: £47

This isn't about adding more to your to-do list right now. It's about having someone in your corner who understands what you're juggling and can help you take small, sustainable steps forward.

You deserve support that doesn't add more pressure to your life.

Message me for details, or see link in the comments.

Available until 10th December only.

08/09/2025

When you hear about GLP-1, your mind might jump straight to the latest weight loss injections like Ozempic or Monjaro. These medications are actually synthetic versions that mimic your body’s own GLP-1 hormone.

When actually, GlLP1 is a natural hormone your body produces every day.
And it does far more than just influence weight.

This powerful little messenger plays a huge role in your overall health and wellbeing.

Here are some of the key benefits of supporting your GLP-1 levels naturally:

🩸 Better blood sugar balance – helping to avoid energy crashes and keep your mood steady.

🍽️ Reduced cravings and appetite – making it easier to feel satisfied with nourishing foods.

💓 Improved heart health – GLP-1 supports healthy cholesterol and blood pressure.

🧠 Sharper brain function – linked to memory, focus, and reduced risk of cognitive decline.

🌙 More energy and vitality – when your body runs smoothly, everything feels lighter.


The best part? You don’t need a prescription drug to experience these benefits. There are simple, natural ways to boost GLP-1 production through food, movement, and lifestyle shifts.

I’ve put together a new blog post to share some tips with you👇 https://payhip.com/DebbieDeanNutrition/blog/weight-loss/mounjaro-prices-are-rising-5-natural-ways-to-boost-your-glp-1-right-now

And if you’d like my GLP-1 Cheat Sheet to get you started, comment “glp” below - or send me a DM, if you prefer.

Mounjaro Prices Are Rising: 5 Natural Ways to Boost Your GLP-1 Right Now If you’ve been following the news, you may already know that the price of Mounjaro and similar GLP-1 medications is increasing. For many women, this feels like yet another bar.....