MIND OVER MIND Therapies

27/09/2025

Always be kind!

People don't announce when they're barely holding on

10/07/2025

Nobody knows what is going on in someone else’s mind. Be Kind.

03/07/2025

Grief is messy……💔

Grief is messy.

Not in the way people warn you about.

Not in the tears or the heartbreak or the funeral plans.

Grief is messy because it doesn’t make sense.

One moment, you're laughing at a memory—
The next, you’re drowning in guilt for laughing at all.

You think you’ve accepted it,
but then a song, a scent, a date on the calendar
sends you spiraling back to day one.

Grief doesn’t follow rules.
It doesn’t arrive in neat, tidy stages.
It crashes in like a storm,
then disappears,
then comes back just when you think the sky is clear.

It’s confusing.
It’s contradictory.
You can feel deep love and deep anger at the same time.
Relief and regret.
Peace and pain.
Hope and hopelessness—all in one breath.

It doesn’t ask permission.
It doesn’t care how long it’s been.
And just when you start to feel okay,
it whispers, “Don’t forget.”

Grief is messy because it lives in the gray areas.
There’s no handbook.
No finish line.
No right way to do it.

It changes you.
And just when you start to recognize yourself again,
you shift.

You don’t get over it.
You grow around it.
You carry it, reshape it, wrestle with it.

Some days, it feels like a scar.
Other days, like an open wound.

Grief is messy because love is messy.
And when someone you love is gone—
what’s left behind is never simple.

So if your grief feels all over the place,
if it doesn’t make sense,
if you think you're doing it “wrong”—
you’re not.

You’re just living inside the truth of it.

19/06/2025

01/03/2025

Talking is always the best therapy! 🖤👌🏼

Thank you to Tesco for welcoming Andys Man Club to their store in Crewe today 10am to 2pm. We have had some great conversations with customers and raised awareness of the group that meets at Crewe Alexandra Football Club on Mondays from 7pm for men over 18.

25/12/2024

Sending love to everyone whose Christmas doesn’t feel quite so sparkly this year ###

Christmas eve ❤️. Merry Christmas everyone! Hope you have a lovely day 🎅🎉❤️. Be kind to everyone this year for christmas as we don't know what battles they are fighting.

19/12/2024

This is such a lovely explanation ###

02/12/2024

💚💚💚💚💚💚

The story about the Grinch was always one I really enjoyed because it’s a great reminder for adults, too. Be kind and spread love year round, not just during the Christmas season.

Because the Grinch didnt hate Christmas, he hated the hypocrisy. He wanted to be loved like everyone else even though he was different. ❤️🥺 Once someone showed him love his heart grew three times bigger.

19/11/2024

It’s ok to not be ok! 🖤

It’s alright for boys and men to cry. Talking saves lives and we need to be honest about our mental health.

09/11/2024

👌Andy’s Man Club Crewe is now open👌

Please feel free to join us, get yourself a free brew and some biscuits and have a chat.

Every Monday 7-9 pm (except bank holidays) for any man 18+.

No booking - No fees - No Referrals

Located at;
The Railwaymen Lounge
Crewe Alexandra Football Club
Mornflake Stadium
Gresty Road
Crewe
CW2 6EB

or visit for more clubs.

07/11/2024

Everyone should have this app!