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EP Race Report 21/12/25 & 5/01/26Stu Elsam finished the year with yet another PB this time over the 5k distance at the M...
07/01/2026

EP Race Report 21/12/25 & 5/01/26

Stu Elsam finished the year with yet another PB this time over the 5k distance at the Media City 5k with a super 24:20 πŸ’ͺ🏻

Amy Crowe was then in action at the β€˜Jingle Hells’ fell race where she had a very good run on the brutal course coming home 2nd V40 6th overall lady πŸ‘πŸ»πŸ‘πŸ»

Amy was back in action shortly after NY this time in the Cheshire XC Champs where she crossed the line in 33rd position and a time of 34:03 πŸ™ŒπŸ»

EP Race Report 14/12/25Well done to all of our weekend racers πŸ€©πŸ‘ŒπŸ»It was the final North Staffs Cross Country fixture yes...
18/12/2025

EP Race Report 14/12/25

Well done to all of our weekend racers πŸ€©πŸ‘ŒπŸ»

It was the final North Staffs Cross Country fixture yesterday at Keele University where we had three of the group representing their clubs πŸ‘πŸ»
Hayley Green continues to progress nicely with a 21:55 placing her 25th Female over the 4.8km courseπŸ‘ŒπŸ»

The men then took on the slightly longer 8km course where Matt Harper who has had a number of set backs lately made a late decision to have a run round and crossed the line in a solid 32:20 placing him 85th male πŸ’ͺ🏻 Mick Hutchins also made a late call to run due to a change of plans and had a strong run crossing the line in 30:12 placing him 54th male and 3rd in his AG πŸ‘πŸ»

We then had Stu Elsam over at the Aintree 10k where although far from ideal conditions and certainly not the fastest course managed a small PB in a time of 50:35 which was 40 secs quicker than last year πŸ‘ŒπŸ»

Finally, Helen Bird has been working very hard on her 5k running to try and secure an AG GB spot in the Aquathlon. Today at the Halesowen Aquathlon it was her last event to try and secure a spot for next year. She didn’t just run a touch quicker but smashed her target with a 21:02 5k and overall time of 29:26 placing her 6th overall and first femaleπŸ₯‡which is hopefully enough to secure her spot πŸ€žπŸ»πŸ‡¬πŸ‡§

πŸ“Έ Brian Dale - Race Photos πŸ™ŒπŸ»πŸ‘ŒπŸ»

Today was all about CPD πŸ€“Our clients health and safety is our priority so myself and  headed to  at their Holmes Chapel ...
04/12/2025

Today was all about CPD πŸ€“

Our clients health and safety is our priority so myself and headed to at their Holmes Chapel facility for our emergency first aid renewal πŸ€•πŸ™ŒπŸ»

A really informative day - thank you πŸ‘πŸ»πŸ‘ŒπŸ»

EP Race Report 23/11/25We were certainly back with a bang this weekend after a quieter couple of weeks on the racing fro...
25/11/2025

EP Race Report 23/11/25

We were certainly back with a bang this weekend after a quieter couple of weeks on the racing front 🀩

Well done to all our racers πŸ‘πŸ»πŸ‘πŸ»

Amy Crowe was at the 3rd North Staffs XC at Parkhall where she had another very solid outing with a 26:28 which placed her 30th πŸ‘ŒπŸ» she then doubled this up today with a 26.5 mile reccie of some of the Lakeland 100 course - crazy lady πŸ˜†πŸ€―

We then had 5 of the group at the Wilmslow 10k with very different targets and all at very different stages of their season.

James Griffiths was back in action after a period of injury with a very strong 33:32 πŸ™ŒπŸ»
Pat Hudson who has had a superb year is looking to up his running over the winter so was using it to put a marker down which he did with a respectable 39:58 πŸ’ͺ🏻
Jenni Armitt was back in her first race after her superb Ironman a few months ago. Jenni was also using it as run marker to build from which she did with a fine 56:16 πŸ‘πŸ»
Dennis Robinson yet again showed that age is just a number with a course PB in a superb time of 49:45 🀩
Stu Elsam with his first race post marathon and also using it to see where his faster legs are at. Stu had a super run equalling his best time of 51:19 and his fastest time on that course πŸ”₯

Well done all πŸ™ŒπŸ»πŸ™ŒπŸ»

πŸ“Έ πŸ‘ŒπŸ»πŸ™ŒπŸ»πŸ‘πŸ»

EP Race Report 2/11/25A quieter week on the racing front from the group. Well done to our two racers this weekend πŸ‘πŸ»Denn...
05/11/2025

EP Race Report 2/11/25

A quieter week on the racing front from the group. Well done to our two racers this weekend πŸ‘πŸ»

Dennis Robinson and Pat Hudson took on the hilly Flying Fox 10miler πŸ’ͺ🏻

Pat has struggled the last couple of weeks with the lurgy so always a difficult task to race but he still managed a solid run in a time of 1:11 placing him 64th male πŸ‘πŸ»

Dennis continues his fine season with a very strong run crossing the line in 1:26 placing him 136th male and 3rd V65 πŸ‘ŒπŸ»

Well done the pair of you πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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EP Race Report 26/20/25 It was a quieter weekend on the racing front but training was certainly in full flow πŸ‘ŒπŸ»Well done...
30/10/2025

EP Race Report 26/20/25

It was a quieter weekend on the racing front but training was certainly in full flow πŸ‘ŒπŸ»

Well done to Amy Crowe who took on and completed the OMM - a 2 day mountain marathon πŸ˜±πŸ‘πŸ» which was all self supported and equated to 26.2 miles on day 1 then approx 12 miles on day 2. It also involved camping overnight and by all accounts was very very cold πŸ₯Ά well done Amy - you’re certainly made of tough stuff πŸ’ͺπŸ»πŸ‘πŸ»
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EP Race Report 19/10/25 😎A busy week for the EP crew πŸ™ŒπŸ» So good to see so many getting stuck in πŸ‘πŸ»Well done to Stu Nash ...
21/10/2025

EP Race Report 19/10/25 😎

A busy week for the EP crew πŸ™ŒπŸ» So good to see so many getting stuck in πŸ‘πŸ»

Well done to Stu Nash who represented GB in the 60-64 AG in the World Championships over the Olympic distance in Wollongong Australia πŸ‡¦πŸ‡Ί
Unfortunately Stu picked up a hamstring strain the week before and was unable to run. However he battled on regardless and put in a fine swim and bike which was up their in the middle of the pack but unfortunately when it came to the run he had to walk. Well done Stu for getting the job done πŸ‘πŸ»πŸ™ŒπŸ»

To less sunnier climates πŸ˜† It was round two of the North Staffs XC League at Stafford where we had three runners running in the mud. Amy Crowe and Helen Bird were in action for the ladies who both had strong races. Amy crossed the line in 21:52 which placed her 35th and Helen was not far behind in 23:00 which gave her 50th overall πŸ‘πŸ»

Matt Harper was out for the men and built on his previous strong outing with a 29:27 which placed him 67th πŸ’ͺ🏻

Mick Hutchins headed to the Trafford 10k and after a few weeks of solid focus on his running was happy to be rewarded with a superb 24 sec PB in a time of 36:27 πŸ‘ŒπŸ»

Pat Hudson and Jon Parton made the short trip to Oulton Park for the Autumn Duathlon. Jon was first in action over the sprint distance and had a his strongest race of the season with a very solid 1:17 finish time which placed him 12th overall and 2nd in his AG πŸ™ŒπŸ»

Pat was racing over the standard distance which was also the British Champs. There must have been something in the air as Pat also had one of his strongest performances of the year against a super tough field of athletes with a 1:55 which placed him 49th overall and 7th in his AG πŸ”₯

Birthday boy Dennis Robinson continued his fine season this time over the half marathon at Madeley where he ran a fantastic race crossing the line in 1:58 which was a course PB and enough for the πŸ₯‡in his AG πŸ‘ŒπŸ»

Fantastic performances all round - top work everyone πŸ€œπŸ»πŸ€›πŸ»πŸ™ŒπŸ»

EP Race Report 12/10/25Another fantastic week of racing by the gang πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»We had Matt Harper and Andy Firth both at the ...
16/10/2025

EP Race Report 12/10/25

Another fantastic week of racing by the gang πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

We had Matt Harper and Andy Firth both at the Manchester Half Marathon πŸƒπŸ»β€β™‚οΈπŸƒ

Matt was a little unsure what to expect after a disruptive few months of training so was looking at putting a marker down ready for his marathon build but was over the moon with his best half marathon post injury in a time of 1:24:59 πŸ’ͺ🏻

Andy has had a superb block where he has made some big leaps in his progress which was rewarded with a 6 min PB 😱 in a time of 1:18:49 🀩

Another athlete who has had a super consistent last few months is Dennis Robinson. Dennis was also rewarded for all of his hard work with a course PB at the Werrington 10k in a time of 51:37 πŸ‘ŒπŸ»

Amy Crowe loves a challenge and opted for an unconventional race in the Drop Chester 15+miles which is basically where you get dropped off at a point and run to the finish which was just under 16 miles. Amy had a very strong run finishing 1st overall lady in a time of 2:38 πŸ‘πŸ»πŸ‘πŸ»

Last but certainly not least is Stu Elsam who travelled to Chicago πŸ‡ΊπŸ‡Έ for the marathon. Stu has also worked incredibly hard and continues to make strong progress across all run distances. Although it wasn’t Stu’s best day he was super pleased to equal his PB with a time of 4:51 - well done Stu πŸ‘πŸ»
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EP Race Report 5/10/25Well done to our two racers last week πŸ™ŒπŸ»Pat Hudson had a hit out at the Wilmslow Duathlon in prep ...
10/10/2025

EP Race Report 5/10/25

Well done to our two racers last week πŸ™ŒπŸ»

Pat Hudson had a hit out at the Wilmslow Duathlon in prep for the British Champs at Oulton Park in just over a week. A challenging little course with steps, woodland paths and tight turns which didn’t make for a fast course but Pat still put in a strong performance and crossed the line in 1:16 and was 3rd overall πŸ’ͺπŸ»πŸ‘πŸ»

Jenni Armitt travelled to the Barcelona Ironman which has been her target for over a year and with an Ironman being an event she has wanted to do since she started with the group. It’s amazing to report that our real life superwoman smashed it in a sub 14 hour time of 13:37. Jenni has worked so hard for this where she has juggled every day life to fit in 12-15 hrs of training most weeks. Well done Jenni, amazing performance πŸ€©πŸ™ŒπŸ»
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EP Race Report 28/09/25Wow what a weekend of racing for the EP crew 🀩It was so good to see the mix of disciplines across...
30/09/2025

EP Race Report 28/09/25

Wow what a weekend of racing for the EP crew 🀩

It was so good to see the mix of disciplines across the group from cross country running to road cycling sportives πŸ‘πŸ»

It was the first fixture of the North Staffs Cross Country league with fixture 1 being held at Betley. It was also the host for the England Masters XC selection so the fields were much more competitive.

Helen Bird had her first run out at XC for some time and did a great job coming home in 22:24 placing her 44th overall πŸ‘ŒπŸ»

Amy Crowe was also in the same race and as always executed a perfectly paced run crossing the line in 20:44 placing her 29th overall πŸ™ŒπŸ»

We then had Matt Harper and Mick Hutchins in the men’s race and both of them had really strong runs with Matt coming home in 31:46 and 78th place and Mick in 29:55 and 51st place 2nd age cat πŸ’ͺ🏻

Nick Holland took on the streets of Stoke on Trent at the Potters Half Marathon dressed as a mobile phone. He’s building up for his world record attempt at the Oulton Park marathon in a few weeks time. He had a super strong run coming home in 1:37 which was a 7 min course PB πŸ”₯

Steve Gannon aka Mr Cycling was back in action at the Bakewell sportive. Although these events aren’t officially road races they are still very competitive at the front end and knowing Steve he’s not one to hold back πŸ˜† Yet again he showed his strength by finishing second overall in a time of 5hrs 41mins over the 100 mile course with over 9,000ft of elevation πŸ˜±πŸ‘πŸ»

Well done all of you πŸ€©πŸ‘ŒπŸ»πŸ™ŒπŸ»πŸ‘πŸ»πŸ‘πŸ»

πŸ“Έ Bryan Dale (Race Photos)
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EP Race Report 21/09/25Well done to last weeks racers πŸ‘πŸ»πŸ‘πŸ»Mick Hutchins made a last minute call to race the Cannock Chas...
25/09/2025

EP Race Report 21/09/25

Well done to last weeks racers πŸ‘πŸ»πŸ‘πŸ»

Mick Hutchins made a last minute call to race the Cannock Chase off road Duathlon and I think he was glad he did with a cracking performance crossing the line in 1:18 which was a 4 min course PB and enough to place him πŸ₯‰ overall and πŸ₯‡in his AG πŸ”₯

James Griffiths had another run out on his return from injury this time at the Northern 6 Stage Relays for his club Vale Royal AC. This time on the tougher more technical course James still showed super progress coming home in 21:19 over the 3.9mile course πŸ‘ŒπŸ»

Stu Elsam is getting closer to his target race - the Chicago Marathon and wanted a tune up so headed to the Tissington Half and under strict orders to keep it a controlled effort still managed a small PB in a time of 2:01 πŸ‘πŸ»
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EP Race Report 7/9/25 & 14/9/25 🀩πŸ’ͺπŸ»πŸ‘πŸ»Both Stu Elsam and Andy Firth have recently used local races as part of their train...
20/09/2025

EP Race Report 7/9/25 & 14/9/25 🀩πŸ’ͺπŸ»πŸ‘πŸ»

Both Stu Elsam and Andy Firth have recently used local races as part of their training πŸ‘ŒπŸ»

First up was Andy who headed over to the Altrincham 10k and combined it with his long run with a hardish tempo in the middle (38:55) πŸ‘ŒπŸ»

Stu then took on the challenging South Cheshire 20 miler in prep for the Berlin Marathon in a few weeks time. Although Stu was treating it like a hard LR and a chance to practice his nutrition etc Stu still managed to take 15mins of his time from last year with a 3:30 for a lower heart rate so a great sign πŸ‘πŸ»πŸ™ŒπŸ»

Pat Hudson was at his local Nantwich triathlon taking on the sprint distance. Although a little disappointed with his performance he still managed a super 1:07 which placed him 10th overall and 2nd in his AG πŸ‘πŸ»

Helen Bird traveled to Weymouth for the Ironman 70.3. Unfortunately it was another non swim due to sewerage 🀒
However, Helen got stuck in and had a strong bike in tough conditions and then followed it with a super run to give her a time 5:26 placing her 31st in her AG πŸ’ͺ🏻

Amy Crowe was due to represent Cheshire at the Newcastle 10k before the county race was postponed. However she decided to still race and was pleased she did with a fine 44:39 on the hilly course. This was good enough to secure 10th placed female and 2nd in her AG πŸ‘ŒπŸ»

Dennis Robinson was also at the Newcastle 10k and was rewarded with a superb course PB of 51:25 πŸ”₯

James Griffiths returned to racing after his recent knee issue at the north west road relays racing for his club Vale Royal AC πŸ™ŒπŸ»
Its great to report that James showed little decline in fitness after all of his cross training with a time of 15:41 over the 3 mile course 🀩

Some fantastic racing by everyone πŸ‘πŸ»πŸ‘πŸ»
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