07/05/2026
If you’re struggling with a mental health condition like social anxiety, OCD or PTSD, treatment is available.
NHS Talking Therapies are effective, confidential, and free treatments delivered by trained professionals, and can take place in-person, on the phone, or as an online course.
You can refer yourself online at
If you live in England and are aged 18 or over, you can access NHS talking therapies services for anxiety and depression.