Zara Kyd Counselling

08/01/2024

How many times are you asked, "How are you?" and you respond with "I'm fine. ".

Counselling can be the opportunity to give yourself the space to explore any difficulties you're experiencing without having to silence the underlying feelings.

14/11/2023

I stumbled over this today, and it really resonated with me as well as within my work as a therapist.

When clients decide to give therapy a go, I see and hear that it can be difficult to take that first step and initiate contact for a consultation, or taking that first step in to the therapy room. I also get that it may feel extremely challenging to speak your truth because you've never felt able to before.

I feel extremely privileged to do what I do. It's a role where I get to see people take their first steps to finding and accepting themselves, building self-esteem, sharing their story, and so much more.

'All it takes is a single step, followed by another, then another'

10/10/2023

This!

🌎💚 World Mental Health Day 🌎💚
“Our minds, our rights"

Today, we raise awareness around mental health. It’s important that we look after our mental health, talk about it and reach out for help if we're struggling. This year’s theme is 'mental health is a universal human right'. Find out more about the campaign here https://buff.ly/3Ryg9y9

💭 If you’re looking for information about finding a counsellor, the Professional Standards Authority is a good place to start. Here you will find accredited registers in counselling, such as ACC, BACP, COSCA, NCS, and UKCP. These organisations can help you find accredited counsellors and give you confidence when choosing a service.
https://buff.ly/3P5Vmix

10/10/2023

Let's give this the attention it needs.

Mental health matters, and unfortunately, it often seems to be the last thing that's taken care of. So, whatever you're going through, if things are hard, try to give yourself permission to be kind to yourself, reach out and talk to someone, or, if possible, take some time out for yourself.

30/07/2023

25/07/2023

Gabor Mate famously posits 'Trauma is not what happens to you. Trauma is what happens inside of you as a result of what's happened to you.'

Trauma can often be an isolating experience that leaves its mark in many ways. It can also be debilitating mentally. If this describes where you are, then I can offer you the support you need.

For any further information, feel free to message or visit zarakydcounselling.com.

17/05/2023

This should not even be a thing but unfortunately, there still sits a lot of stigma around mental health, and this needs to be squashed. Looking after your mental health needs to be as important as looking after any other part of our body.

Make your mental health a priority.

01/05/2023

Counselling may be the space you need to be able to 'Sit with it', enabling you to process whatever you may be grappling with.

For further information, drop me a message.

07/03/2023

It's never to late to start your therapeutic journey.

Book your free 15 min initial conversation today.

03/03/2023

If you are feeling as though you are overwhelmed, isolated, and alone in your struggles. Perhaps therapy is just what you need at this time.

21/02/2023

It's never to late to start your therapeutic journey.

For your free initial consultation, drop me a message.

05/02/2023

Good evening all, I finally get to share my website with you. However it would not have been possible had it not been for the very multi talented Andrew Fisher who compiled it all.

If you are interested in taking up counselling to explore any concerns, why not take a look to find out more.

Person-Centred Counselling Person-Centred Counselling Person-Centred Counselling is gentle, non-directive and values the relationship between the client and counsellor. You will be accepted just as you are without judgment, and what you choose to bring to counselling will be truly heard with empathy...

04/02/2023

I am extremely thrilled to announce that tomorrow 🤞🏼 I will be launching my website.

Stay tuned

02/02/2023

Let therapy be your kintsugi.

If you are feeling you would like support with

Grief
Trauma
Loss of self
Anxiety
Anger
Illness
Depression
Perinatal issues
Childhood issues
Abuse
R**e
Burnout

These are but a few areas that I can help with. Why not get intouch.

Zkydcounselling@gmail.com

26/01/2023

https://www.psychologytoday.com/gb/counselling/zara-kyd-crewe-eng/1073480

If you are needing support with any of the following concerns

Loss of self
Anxiety
Abuse
Burnout
Depression
Lack of confidence
Bereavement
Illness
Relationship breakdown
Stress
Trauma

These are just a few areas which I am able to help with. I offer a safe, confidential space for you to explore any struggles you may have.

We don't have to work face to face, we can also work remotely via any platform that works best for you.

To arrange an initial consultation, please message.

Zara Kyd, Counsellor, Crewe, CW1, 01270 433352, If you are grappling with the challenges of life, perhaps feeling its too much to bear, or overwhelming, then maybe I can help by journeying along side you as you explore the hard times you are encountering. I aim to provide a professional, safe, confi...