Cheshire Physio & Performance

10/03/2026

⭐ Recent 5⭐ Patient Reviews

Nothing means more than helping people get back to doing what they love — pain free.

Recent patients have shared feedback about:

✔ Accurate diagnosis
✔ Clear explanations
✔ Personalised rehab plans
✔ Hands-on treatment & strengthening
✔ Returning to training, running and sport pain-free

From sports injuries and nerve pain to long-term back and knee problems — seeing people regain confidence in their body is always the goal.

Thank you to everyone who has trusted Cheshire Physio & Performance with their recovery 🙏

If you’re struggling with pain or injury, get in touch.

📍 Cheshire Physio & Performance

injuryprevention backpain kneepain shoulderpain neckpain sportsperformance cheshirephysio crewebusiness cheshirebusiness rehabilitation returntosport

02/03/2026

6 Weeks following ankle fracture dislocation

02/03/2026

Day 1 Out of a boot!
An insight on what we have been up to tonight at the
Early stage rehab after a period of immobilisation following on from a fracture dislocation ankle.

25/02/2026

If you want to build muscle tone, nutrition is just as important as training. Adequate protein, total calorie intake, and nutrient timing all play a key role in supporting muscle repair, growth and recovery.

Accurate body composition measurements remove the guesswork — tracking body fat %, lean mass and overall progress properly ensures you’re building muscle, not just gaining weight.

TrackYourProgress Physiotherapy StrengthAndConditioning CheshirePhysio HealthAndPerformance

10/02/2026

Productive morning 📸 at the the home of Cheshire Physio & Performance Ltd.

Huge thankyou to for the amazing snaps! Incredibly professional service and so talented!! 😊👌🏽
Give these guys a follow, some very exciting stuff coming from them!!

28/01/2026

💝 This Valentine’s Day, give a gift that truly lasts.

Because nothing says I love you like helping someone feel their best.
Skip the clichés and gift comfort, care, and recovery with a Cheshire Physio & Performance gift voucher 💗

Perfect for partners, family, athletes — or anyone who deserves a little extra care this Valentine’s Day.

📩 Contact to purchase:
📞 Tel: 07719 556537
✉️ Email: Cheshirephysioperformance@gmail.com

✨ Limited availability ✨






GiveTheGiftOfHealth
SelfCareIsLove
RecoveryWithCare
SportsPhysio
WellbeingGift
LoveInMotion

15/01/2026

🚨 Anatomy Series 🚨

Episode 1 - THE KNEE

“Knee anatomy explained — movement starts with structure 🦵 Follow for more.”

13/01/2026

🔵 Physiotherapy & Player Care Support at Crewe FC
A message from Tommy Uda – Cheshire Physio & Performance

Dear Parents and Players,

I hope you are all well. My name is Tommy Uda, and I am very pleased to be returning to Crewe FC, the club where I began my professional career back in 2014.

I am an MSc-qualified Physiotherapist and Rehabilitation Specialist with extensive experience working across elite professional and semi-professional football, having held senior medical roles at multiple clubs. My work focuses on injury management, rehabilitation, safe return to sport, and long-term physical development, using an evidence-based, player-first approach.

I am now based at The Excel, where I have access to a private treatment room, and I am available to support Crewe FC players of all ages, across the academy, women’s teams, and senior squads.

My aim is to provide parents with reassurance that their child is receiving high-quality, professional medical care, while supporting players to remain healthy, confident, and performing at their best.

Services available include:

• Musculoskeletal injury assessment, diagnosis, treatment & rehabilitation
• Pre- and post-operative care
• Return-to-play planning and injury prevention
• Deep tissue / sports massage
• Acupuncture
• Electrotherapy
• Taping & strapping
• Private scan referrals (where required)
• Athlete profiling & performance testing
• Professional football medicals
• Personal fitness training & age-appropriate programming (1-to-1 & online)
• Gait & postural assessment and correction
• Lymphatic drainage

🎯 Crewe FC Player Discount
I am offering 20% off all services for all Crewe FC players, across all age groups.

Contact details:
📱 Call / Text / WhatsApp: 07719 556537
📧 Email: cheshirephysioperformance@gmail.com
📲 Instagram, Facebook, X, LinkedIn & TikTok

Please feel free to contact me if you would like to discuss your child’s needs, ask any questions, or arrange an appointment. I look forward to supporting the continued health, wellbeing, and development of Crewe FC players.

Kind regards,
Tommy Uda
MSc Physiotherapist & Rehabilitation Specialist
Cheshire Physio & Performance Ltd

12/01/2026

Pain, injury, or just want to move better?
We’ve got you covered — assessment, rehab, hands-on treatment & performance support.
📞 Book in: 07719 556537

11/01/2026

Book in for physiotherapy today and take the first step towards moving better, stronger, and pain-free.

08/01/2026

06/12/2025

December just got BETTER! 🎄🔥
Enjoy 20% OFF all Physiotherapy & Personal Training services this month!

✔️ Rehab
✔️ Pain relief
✔️ Fat loss
✔️ Strength & conditioning
✔️ Total body transformation

Your health is the real Christmas gift — start now! 💪
📩 DM to book