Cheshire Physio & Performance

28/01/2026

💝 This Valentine’s Day, give a gift that truly lasts.

Because nothing says I love you like helping someone feel their best.
Skip the clichés and gift comfort, care, and recovery with a Cheshire Physio & Performance gift voucher 💗

Perfect for partners, family, athletes — or anyone who deserves a little extra care this Valentine’s Day.

📩 Contact to purchase:
📞 Tel: 07719 556537
✉️ Email: Cheshirephysioperformance@gmail.com

✨ Limited availability ✨






GiveTheGiftOfHealth
SelfCareIsLove
RecoveryWithCare
SportsPhysio
WellbeingGift
LoveInMotion

15/01/2026

🚨 Anatomy Series 🚨

Episode 1 - THE KNEE

“Knee anatomy explained — movement starts with structure 🦵 Follow for more.”

13/01/2026

🔵 Physiotherapy & Player Care Support at Crewe FC
A message from Tommy Uda – Cheshire Physio & Performance

Dear Parents and Players,

I hope you are all well. My name is Tommy Uda, and I am very pleased to be returning to Crewe FC, the club where I began my professional career back in 2014.

I am an MSc-qualified Physiotherapist and Rehabilitation Specialist with extensive experience working across elite professional and semi-professional football, having held senior medical roles at multiple clubs. My work focuses on injury management, rehabilitation, safe return to sport, and long-term physical development, using an evidence-based, player-first approach.

I am now based at The Excel, where I have access to a private treatment room, and I am available to support Crewe FC players of all ages, across the academy, women’s teams, and senior squads.

My aim is to provide parents with reassurance that their child is receiving high-quality, professional medical care, while supporting players to remain healthy, confident, and performing at their best.

Services available include:

• Musculoskeletal injury assessment, diagnosis, treatment & rehabilitation
• Pre- and post-operative care
• Return-to-play planning and injury prevention
• Deep tissue / sports massage
• Acupuncture
• Electrotherapy
• Taping & strapping
• Private scan referrals (where required)
• Athlete profiling & performance testing
• Professional football medicals
• Personal fitness training & age-appropriate programming (1-to-1 & online)
• Gait & postural assessment and correction
• Lymphatic drainage

🎯 Crewe FC Player Discount
I am offering 20% off all services for all Crewe FC players, across all age groups.

Contact details:
📱 Call / Text / WhatsApp: 07719 556537
📧 Email: cheshirephysioperformance@gmail.com
📲 Instagram, Facebook, X, LinkedIn & TikTok

Please feel free to contact me if you would like to discuss your child’s needs, ask any questions, or arrange an appointment. I look forward to supporting the continued health, wellbeing, and development of Crewe FC players.

Kind regards,
Tommy Uda
MSc Physiotherapist & Rehabilitation Specialist
Cheshire Physio & Performance Ltd

12/01/2026

Pain, injury, or just want to move better?
We’ve got you covered — assessment, rehab, hands-on treatment & performance support.
📞 Book in: 07719 556537

11/01/2026

Book in for physiotherapy today and take the first step towards moving better, stronger, and pain-free.

08/01/2026

06/01/2026

🚨 MICRO REHAB PHASES — UPDATED FRAMEWORK 🚨

Last year, I shared my Micro Rehab Phases framework to bring more clarity and structure to what is often a messy, non-linear rehab and return-to-performance process.

The response genuinely exceeded expectations.
It sparked meaningful discussion, healthy debate, and valuable feedback across rehab, S&C, and performance staff. Those conversations mattered.

👉 As a result, the framework has evolved.

This updated version formally integrates four additional micro phases that were already happening in practice — but weren’t explicitly represented:

🧠 Psychological Assessment
🚶 Gait Re-Education
🏃 Running Mechanics
♻️ Prevent Re-Injury

Making these phases visible reinforces that:
• Rehab is not purely physical
• Movement quality deserves its own space
• Return to performance starts well before return to play

🎯 Why micro phases?
rehab is rarely linear but having an understanding of the phases of rehabilitation required to ensure a smooth and progressive rehab process is very helpful for the MDT.

This framework aims to:
• Improve communication across MDTs
• Create clearer progression logic
• Reduce “grey areas” between rehab and performance
• Encourage better decision-making — not rigid box-ticking

I’m grateful to everyone who challenged, questioned, and contributed to the evolution of this model.

💬
• Anything you’d still change or add?

👇 Let’s keep the discussion going.

ReturnToPlay SportsPerformance MovementQuality InjuryRehab RunningMechanics PsychologicalReadiness PsychologicalAssessment SportScience PhysicalPreparation

18/12/2025

🚨Price List🚨

Prices unmatched!! 😊

With over 12 years clinical experience and years of elite sport experience!! You won’t be disappointed!!

Get in touch for any Physiotherapy or training/fitness needs!

06/12/2025

December just got BETTER! 🎄🔥
Enjoy 20% OFF all Physiotherapy & Personal Training services this month!

✔️ Rehab
✔️ Pain relief
✔️ Fat loss
✔️ Strength & conditioning
✔️ Total body transformation

Your health is the real Christmas gift — start now! 💪
📩 DM to book

02/12/2025

🎄 December Treats at Cheshire Physio & Performance 🎄
This month only, enjoy 20% OFF all treatments — the perfect way to look after yourself during the festive rush.

Looking for a thoughtful gift? Our beautifully presented gift vouchers are now available (as shown 🤍). Treat someone special to professional care and enhanced performance.

📞 Call or message 07719 556537 to book your appointment or arrange your voucher.

Invest in wellbeing this winter — you deserve it. ✨

25/11/2025

✨ Ready to Become the Healthiest, Strongest Version of Yourself? ✨

Cheshire Physio & Performance is delighted to offer 1 to 1 personal training and online coaching services — designed to help you boost your health, build real strength, and feel more confident in your body than ever before. 💪🔥

Whether you’re just starting your fitness journey or leveling up from where you are now, my personalised coaching gives you:

✔️ Customised workouts built around your goals
✔️ Professional testing protocols that keeps you motivated and consistent
✔️ Guidance to improve mobility, strength, and overall wellness
✔️ Expert virtual Physiotherapy advice and discounted face-to-face appointments
✔️ Private gym facility if you are uncomfortable in busy gym environments
✔️ Support every step of the way

If you’re ready for improved health, renewed energy, and a new you, I’m here to help you get there — one smart, effective session at a time.

Let’s make your transformation happen.
DM me to get started!

17/10/2025

Absolute pleasure to be invited to Reaseheath College for a talk on all things Physiotherapy and Sports Therapy to their L3 National Extended Sport & Exercise Science students.

Really important having strong links with local colleges helping students decide which path to take in their career and offer them opportunities to strengthen their chances of being accepted onto Physiotherapy, Sports Therapy or Sport Rehab programmes.

I look forward to further discussions and workshops with Reaseheath College in the near future.

Huge thanks to and course leader for the invitation.