Ministry of Yoga

28/04/2026

Yoga can be very simple in practice, but also provide immense benefits. Take this pose for example - Pyramid Pose (Parsvottanasana).

Even at the most basic level, demonstrated here by Shelley, the pose provides a deep stretch to the hamstrings, calves and hips alongside an improvement in balance & a strengthening of the legs.

Over time, the amount you can hinge at the hips will increase and your upper body will lower further towards your front leg. You may even reach the point where you can place your hands on props such as yoga blocks, or even the floor.

We stabilise from our centre, manipura chakra, building fire, will power and confidence rather than letting gravity pull us down to the ground.

17/04/2026

🙏🏻 Check out the upcoming workshops at Ministry of Yoga 🙏🏻

Link below if you'd like to book or find out more information 👇🏻

https://ministryofyoga.org/timetable/

One of our teachers Noah is running a Kundalini yoga research programme aiming to support women through menopause and peri menopause 🧘🏻‍♀️

For more information please contact:
Mindwork.uk@gmail.com or
S.price8@salford.ac.uk

14/04/2026

YIN YOGA AND SINGING BOWL SOUNDBATH
Friday 24th April 6-7:30pm

There will be no Yoga nidra as normal next Friday as we welcome back Susy Walsh Yoga to the studio for her monthly yin & sound session.

This session combins slow, passive, long-held floor poses with immersive sound healing to achieve deep physical and mental relaxation. What a great way to start the weekend!

Book your spot here 👉 https://momence.com/l/jJh70AbP

11/04/2026

We have two remaining 9D Breathwork sessions this month, one dynamic and one hybrid, which means it involves a mix of dynamic and soothing breathwork.

Join Shelley this coming Wednesday at 7:15pm for 'Releasing Guilt and Shame'. A journey specifically designed for those who feel weighed down by the suffocating energy of self-blame, chronic unworthiness, or the persistent "splinter in the mind" that is shame.

👉 https://momence.com/l/z9hqR9Jy

On Monday 20th April, Mel McDevitt : Breathe Align Flow is delivering 'The Sovereign Breath'. This one is for anyone feeling "lost in the noise" - those who have spent a lifetime wearing masks to please others, fitting into societal molds, or playing roles that feel increasingly hollow.

👉 https://momence.com/l/6khdmOQx

Spaces currently left on both sessions. You can book your space on the Momence app or through our website.

03/04/2026

01/04/2026

A message from our wonderful Yoga with Traditional Chinese Medicine teacher - Mandy 🙏

Last Thursday at 11am in Yoga with Traditional Chinese medicine we explored the emotional aspect of the wood element, anger. We used movement in our asana practice, as a way to “let off some steam”.
Although this can be a powerful technique for some, we are all different and what works for one person may not work for another☯️

This Thursday at 11am we will explore a different approach. When we are angry we are activating our bodies sympathetic nervous system, our flight or fight response. It’s our stress response, it’s active. Ideally we want to spend more of our time in our parasympathetic nervous system. Our rest and digest. Calmness. But of course not all our time! Through a TCM lens there always the idea of a fluid system, where everything works in harmony. In the nervous system it’s a flexible balance between action and rest.

Using gentle movement in a mainly mat based class we will stimulate the meridians of the liver and gallbladder 🌳more on their roles in class this Thursday at 11am🧘🏼‍♀️☯️

Looking forward to seeing you lovely lot on the mat .

In studio : https://momence.com/l/2BhdkqdG
Online : https://momence.com/l/ymhZ6w6L

31/03/2026

9DMT Cellular Regeneration - Wednesday 1st April

A down regulation journey, that dives you into the parasympathetic nervous system. Simple abdominal breathing, slow and smooth, guided by subliminal hypnotherapy and Sound.

It's the midweek reset we all need.

3 spots left! If i wasnt leading it, id be joining!

https://momence.com/l/dah4Kyar

See you on the other side 💫

27/03/2026

LATH - Looking After The Homeless

🍲Food bank donations 🍲

For the last 2 years, Shelley and her family have helped make cakes for the homeless on Christmas day. At the beginning of this year, Shelley spoke with Barbra (one of the volunteers) for the charity. She explained that they run twice weekly drop ins, where they provide food, clothing, assistance and advice. The charity is 100% staffed by volunteers, so help from the community is welcomed.

We now have a 'Food Collection Bin' in reception where you can pop dried goods (list of priority goods is on the bin). If each of us gave 1 item a week, imagine how this would help this incredible charity 🙏🏼

18/03/2026

is back from Bali and has a new bowl for Friday's Restorative Yin & Soundbath session!

6pm - 7.30pm
Book your spot on Momence or our website

16/03/2026

THE ORIGIN
9D BREATHWORK
WEDNESDAY AT 7.15PM

Designed to strip away external conditioning and reconnect you with your soul's truth.

Book now on Momence or our website