The Mind Space

17/03/2026

HI guys a new 60 min meditation added to Meditation zone 2 for subscribers.

Indigo Tides, a 60 minutes of ambient meditation track with ocean waves, warm bass, and lush synth pads for deep relaxation, stress relief, and sleep.

Let the gentle rhythm of the sea guide you into calm, focus, and inner stillness.

https://themindspace.bandcamp.com/track/indigo-tides-60-min-ambient-meditation

enjoy...

from the album Meditation Zone 2

09/03/2026

A new album for subscribers...

Coherent Breathing — Guided Breath Count Collection

This album is designed to guide your breathing into a calm, steady rhythm using gentle counted breath cycles. Each track follows a different breathing pace, allowing you to discover the rhythm that feels most natural for your body and mind.

Coherent breathing is widely known to help regulate the nervous system, reduce stress, and bring the mind into a balanced, meditative state. By following a simple inhale–exhale rhythm, your breathing gradually synchronises with your heart rate variability, encouraging deep relaxation and emotional balance.

Inside this collection you’ll find guided breathing cycles for 3, 4, 5, 6, and 8 counts, making it suitable for both beginners and experienced meditators.

Each inhale and exhale should feel balanced and comfortable — never strained or forced. Some people may prefer to begin with a gentle 3-second inhale and 3-second exhale, while others may naturally settle into a 5 or 6 second breathing rhythm.

Count 1 on each bowl hit.

Breathing at around 5–6 seconds per inhale and exhale is widely considered the ideal pace for supporting nervous system balance and coherent breathing. Slower rhythms, such as the 8-count breath, can gradually guide the practitioner into deeper states of relaxation and meditation.

Use these tracks for:

• Meditation and mindfulness
• Stress and anxiety reduction
• Nervous system regulation
• Preparing the body for sleep
• Focus and mental clarity
• Yoga or breathwork practice

Whether you need a short reset during the day or a deeper meditative session, these breathing rhythms offer a simple way to reconnect with calm and presence.

Let the gentle counting guide your breath, soften the mind, and return your body to its natural state of balance.

Breathe slowly.
Breathe deeply.
Find your rhythm.

Thank you to Shelley Aspden Ministry of Yoga for the suggestion & input.

5 track album

01/03/2026

Another New addition on Deep Atmospheric Meditation Vol 1 for Subscribers.

2/2

3 hours of deep, dark drones layered with a 396 Hz healing tone, designed to release fear, guilt, and emotional blockages while promoting deep meditation, inner calm, and subconscious alignment.

This ambient soundscape encourages your mind to enter a relaxed, meditative state — ideal for:

Deep meditation and introspection

Emotional healing and release

Focused work or study

Yoga, Reiki, or other spiritual practices

Sleep support or background sound for mindfulness

Tip: Use headphones for the most immersive experience. Let the 396 Hz frequency guide your mind into a state of deep relaxation and energetic balance.

from the album Deep Atmospheric Meditation Vol1

01/03/2026

Hi guys,

2 new pieces added to playlists today..

1/2
New addition on Meditation Zone 2 album for Subscribers..

60 Min Ambient Meditation | Warm Pads, Rainfall & a Guided Breathing sound..

Immerse yourself in 60 minutes of deeply calming ambient meditation, designed to gently guide your breath and settle the nervous system into stillness.

This soundscape blends warm, evolving pads with soft, natural rainfall — creating a cocoon of sound that feels both grounding and expansive. Subtle breath guidance is woven into the music, encouraging slow, conscious inhalations and extended exhalations in harmony with the atmosphere.

As the layers unfold, the steady rain provides a natural rhythmic anchor while the warm tonal textures create emotional depth and safety. The guided breathing cues are intentionally minimal — allowing you to remain relaxed, present, and immersed without distraction.

Perfect for:
• Evening wind-down
• Stress relief
• Anxiety reduction
• Deep focus
• Gentle sleep preparation
• Mindfulness practice

Let the rain wash over racing thoughts.
Let the pads soften the edges of the day.
Let your breath return to its natural rhythm.

This is your space to slow down.

from the album Meditation Zone 2

24/02/2026

10,000 subscribers on YouTube — truly grateful.

Ads are still part of the journey there, but if you’d like an ad-free experience, offline listening, and playlists, Bandcamp is the place.

Over 47,000 plays so far — thank you for supporting The Mind Space.

YouTube: https://youtube.com/
Bandcamp: https://themindspace.bandcamp.com/

15/02/2026

New on Bandcamp for subscribers..

3 Hours of White Noise & Warm Drones | Deep Sleep Soundscape | The Mind Space
with 714hz whole tone..

This 3-hour spiritual ambient soundscape blends gentle white noise with warm, evolving drones to create a protective, cocoon-like atmosphere for sleep. Designed to soften mental activity and quiet the nervous system, this soundscape supports deep rest, release, and peaceful night-time awareness.

There are no melodies, rhythms, or sudden changes — only a slow, continuous flow of sound that helps the mind dissolve and the body surrender into sleep.

Key is F #, so i could subtly add the 714hz Frequency Whole tone..

714 Hz is distinct from the more commonly recognized 741 Hz Solfeggio frequency, which is used for clearing toxins and negativity.

Use with headphones at a comfortable sound level...

The track is on the Dark Amtmospheric Vol 1 album...

from the album Deep Atmospheric Meditation Vol1

02/02/2026

Just hit 4000 Subscribers on YouTube…. Amazing… link to YouTube in Bio… https://youtube.com/?si=m-5-MYLeNAZ67xpV

31/01/2026

Happy to hit 3000 subscribers on YouTube, the journey continues 😁
Subscribe here..
https://youtube.com/?si=FahKcZFKnwCU6Ja7

31/01/2026

Here’s my latest on YouTube… Step into A New Horizon — a 20-minute ambient soundscape track, created to support meditation, relaxation, and deep inner calm.

Lush atmospheric pads expand slowly across the stereo field, accompanied by haunting vocal tones, echoed guitar plucks, and deep grounding drones. The music moves gently and without urgency, encouraging stillness, presence, and a sense of emotional space.

Ideal for:
• Meditation & mindfulness
• Yoga & breathwork
• Stress relief & relaxation
• Focus, sleep, or quiet reflection

Use headphones for the full immersive experience.
Allow the sound to soften the edges of the day and guide you into calm awareness.

A New Horizon is a 20-minute cinematic ambient meditation designed to guide you into deep relaxation, mental clarity, and inner stillness.Evolving pads, expa...

22/01/2026

HI guys,

i've added a new 20 min Ambient Meditation track..... Step into A New Horizon — a 20-minute ambient soundscape by The Mind Space, created to support meditation, relaxation, and deep inner calm.

Lush atmospheric pads expand slowly across the stereo field, accompanied by haunting vocal tones, echoed guitar plucks, and deep grounding drones. The music moves gently and without urgency, encouraging stillness, presence, and a sense of emotional space.

Ideal for:
• Meditation & mindfulness
• Yoga & breathwork
• Stress relief & relaxation
• Focus, sleep, or quiet reflection

Use headphones for the full immersive experience.
Allow the sound to soften the edges of the day and guide you into calm awareness.

from the album 20 Min Meditations

12/01/2026

I’m now also on YouTube where you can here a selection 60 min ambient meditation tracks, feel free to subscribe 😁

✨ The Mind Space – Ambient Meditation Music for Deep Calm, Sleep & Healing ✨Welcome to The Mind Space, your sanctuary for ambient meditation music, deep slee...

03/01/2026

HI Guys,

new upload for the New Year...

Flow through 60 minutes of grounding, rhythm-led yoga music featuring ethnic and world instruments designed to support mindful movement, breath awareness, and deep body connection.

This yoga flow soundscape blends handpan, bamboo flute, soft frame drums, sitar textures, shakers, and organic percussion, creating a steady, earthy pulse that guides smooth transitions between postures while keeping the mind calm and focused. Subtle ambient layers and natural harmonics encourage presence without distraction.

Perfect for:
✨ Vinyasa & Hatha yoga flows
✨ Breath-led movement & mobility
✨ Grounding, balance & body awareness
✨ Studio sessions, home practice & teacher playlists

Let the ancient tones and gentle rhythms anchor your breath, support fluid movement, and carry your practice from warm-up through peak flow to a peaceful, grounded finish.

from the album Yoga Flow Sessions