Colum Kelly Personal Training and Sports Massage

Colum Kelly Personal Training and Sports Massage With 20 years of fitness industry experience, I can help you achieve your goals! Doesn't matter if it's Fat loss, muscle building, sport specific or strength.

I can get you there!

This is the month that separates:“I tried”from“I have changed”Anyone can train when motivation is high.Champions train w...
01/02/2026

This is the month that separates:

“I tried”

from

“I have changed”

Anyone can train when motivation is high.

Champions train when:

It’s dark
It’s cold

And Netflix just asked “Are you still watching?”

Its not Spring yet!

Keep going!

Not started yet?

Doesnt matter, Start NOW!

You don’t need to be perfect in February.

You just need to be consistent!

29/01/2026

When talking to a client,

They spoke of their troubles,

And how they wanted to get back into fitness,

Not only to be physically stronger, but mentally..

So we spoke of this anology...

We all have our problems,

All have our goals,

We share the same space,

But going in different directions...

Does this relate??

#2026

26/01/2026

Since Covid, training had to fit around real life!!

Work calls (URGH)

School runs 👎

Busy evenings.👪

Thats why with Home workouts,

No rushing,⛔️
Less pressure,🔻
More consistency!✅️

Better results with online coaching —

because fitness should support your life👌
not compete with it. 🙌

17/01/2026

Which client do you want to be in the long term?

Client A - Tries it, then slides off back into their old habits?

Client B - Keeps working, keeps hussling...reaps the rewards?

Questions need to be asked,

For Decisions to be made!

14/01/2026

A client told me to watch show on the shocking truths about diet 🍛 and exercise 🏃‍♂️

Over the New few posts, im going to talk about the show...

The good and bad (my opinion).

First up, look at this fitness trainer! 🤡

He doesn't represent us, especially me!

I love people looking to change, January is a time most tend to do it but we can do it ANYTIME!

Not with his help im hoping...

I would be interested to know your views on this?



04/01/2026

A quick chat to those joining up/new to the gym or for those coming back after a lay off! 🔥

January isnt about motivation- its about turning up and getting into good habits!✅️

Being anxious is normal! Half the so called fit ones still get anxiety...difference is...they keep showing up!🎉

Looking for a PT?
Do your research, see who you can work with?👌

My coaching? FIRM but FAIR!🙌

I focus on RESULTS THAT LAST! Im not in it for quick fixes..if this is you, then im not your guy!

I want clients that want a CHANGE!💪

Physically and Mentally!🔥

Is this you?

19/12/2025

🎄💔 The Last Payday Before Christmas 💔🎄

This is the payday where most people say:
“I’ll sort myself in January.”

And then January comes…
Money’s gone.
Motivation’s shaky.
And the same cycle starts again.

You’re tired of feeling uncomfortable in your body.
Tired of saying “this is the year” and watching it slip away.
Tired of putting everyone else first and yourself last.

Buying gifts for everyone else is easy.
But when it comes to investing in you… suddenly it feels selfish.

It isn’t.
It’s necessary.

Because the version of you in January doesn’t need more guilt —
they need a plan, support, and someone in their corner.

This is your chance to choose differently.
Before the money’s spent.
Before excuses creep back in.
Before another year passes.

📩 DM “JANUARY”

Lock in your personal training now — and give future you the gift they actually need ❤️💪

15/12/2025

💥Sooooo here we have it.....💥

Is running the best??🧐

NO!!!👎👎👎👎👎🚫
(Sorry to all you's runners)

Does it help?🤔🤔🤔🤔

OF COURSE!!✅️

Are there better ways??😬😬😬

DEFINITELY!!!💯💯💯💯💯

You have to find what suits you the best for optimal results!!!👌

That will be lifting Weights and a calorie deficit by either reducing food consumption,👏👏👏

And/or getting them steps in!!✅️✅️

What do you think or feel?

12/12/2025

THATS RIGHT!!

💥Tried every FAD diets

✋️Asked for help

12 weeks later =

✅️Down 21 lbs!
✅️Increased confidence!
💪Feeling stronger
💯Down nearly 10% Body fat!

And never looked back!

Thats why people get a coach!

Guaranteed results!!

#

Address

Everybody Crewe West, The Old Simply Gym
Crewe
CW28SJ

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 9am - 3pm
Thursday 5:30am - 8pm
Friday 5:30am - 2:30pm
Saturday 8am - 12:30pm

Telephone

+447511818249

Website

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