Colum Kelly Personal Training and Sports Massage

Colum Kelly Personal Training and Sports Massage With 20 years of fitness industry experience, I can help you achieve your goals! Doesn't matter if it's Fat loss, muscle building, sport specific or strength.

I can get you there!

19/12/2025

🎄💔 The Last Payday Before Christmas 💔🎄

This is the payday where most people say:
“I’ll sort myself in January.”

And then January comes…
Money’s gone.
Motivation’s shaky.
And the same cycle starts again.

You’re tired of feeling uncomfortable in your body.
Tired of saying “this is the year” and watching it slip away.
Tired of putting everyone else first and yourself last.

Buying gifts for everyone else is easy.
But when it comes to investing in you… suddenly it feels selfish.

It isn’t.
It’s necessary.

Because the version of you in January doesn’t need more guilt —
they need a plan, support, and someone in their corner.

This is your chance to choose differently.
Before the money’s spent.
Before excuses creep back in.
Before another year passes.

📩 DM “JANUARY”

Lock in your personal training now — and give future you the gift they actually need ❤️💪

15/12/2025

💥Sooooo here we have it.....💥

Is running the best??🧐

NO!!!👎👎👎👎👎🚫
(Sorry to all you's runners)

Does it help?🤔🤔🤔🤔

OF COURSE!!✅️

Are there better ways??😬😬😬

DEFINITELY!!!💯💯💯💯💯

You have to find what suits you the best for optimal results!!!👌

That will be lifting Weights and a calorie deficit by either reducing food consumption,👏👏👏

And/or getting them steps in!!✅️✅️

What do you think or feel?

12/12/2025

THATS RIGHT!!

💥Tried every FAD diets

✋️Asked for help

12 weeks later =

✅️Down 21 lbs!
✅️Increased confidence!
💪Feeling stronger
💯Down nearly 10% Body fat!

And never looked back!

Thats why people get a coach!

Guaranteed results!!

#

11/12/2025

-Learn what youre eating and why...🍛

-Train hard and heavy!🏋‍♂️

-Train each muscle group a few times per week!👌

-Be specific, know how the body works...where it originates and inserts..💪

-PROGRESSIVELY OVERLOAD!💯

For FREE help and advice...

INBOX ME = ✋️

So what do we think about this then?Over hype?Looking in the wrong direction?Few weeks ago there was a sugar tax to stop...
09/12/2025

So what do we think about this then?

Over hype?

Looking in the wrong direction?

Few weeks ago there was a sugar tax to stop kids getting fat?

No money for sports clubs, gyms etc?

Interested to know your thoughts?

26/11/2025

⭐️What do all these clients have in common?⭐️

The need to SUCCEED.🔥

If you want results,✔️

Got the desire,🤔

But need direction?✔️

Time for action is now!🙌

Not an over night fix, 🌙

Its about putting a system in place that works for you,👌

AROUND YOU!💯

Are you ready?🧐

14/11/2025

For over 20 years I’ve been training women — and if there’s one thing I’ve learned, it’s this:

Women have always trained.💯

The style just keeps evolving.✅️

-I’ve seen weight training rise while step classes faded.👌
-I’ve watched bookcase workouts turn into LBT, then into strength training.💪
-Hyrox take the place of Zumba.🏋️‍♂️

Trends change… but women?

They have been showing up, pushing limits, and redefining what “fitness” looks like every single decade.💯

Don’t let anyone tell you this is new.👏

Women have always been strong.
Always been capable.
Always been committed.

They are not just part of the fitness evolution — they ARE right bang in the middle of the evolution.

Keep lifting.✅️
Keep moving.✅️

The world is finally catching up to what I and other coaches have known for years (20 in my case).

12/11/2025

Something to think about?

How do you feel about this?

Does it resonate with you or know someone?

Its brilliant that people are joining up and want to change their lives, but is it LONGEVITY?

08/11/2025

No injections.
No fad diets.
No “quick fixes.”

Just learning your body.

How to move with intention.✅️
How to eat to nourish.✅️
How to rest like it matters (because it does).😴
How to recover and come back stronger.💪

This is the long game.💯
The self-respect game.✅️
The I deserve to feel good in my own skin game.👌

Let’s build habits that last.
Let’s feel alive again. 🌿💪✨

02/11/2025

Spectating (for now) at the Kite beach event.

Some famous people here it seems, but they do not know me 😆

Address

Everybody Crewe West, The Old Simply Gym
Crewe
CW28SJ

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 9am - 3pm
Thursday 5:30am - 8pm
Friday 5:30am - 2:30pm
Saturday 8am - 12:30pm

Telephone

+447511818249

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