Colum Kelly Personal Training and Sports Massage

16/07/2025

Look at all this...

This is what I've been working on...

The PROJECTS are all 12 week plans!

The BLASTs are 4 weekly!

Come complete with gym routines but with and without weights!

Complete with nutrition, recipes, habits, etc.

Also got some educational reading on nourishments and gut health etc etc...

If you know anyone that needs to:

LOSE FAT

LOSE WEIGHT

MENOPAUSE

STRENGTH/MUSCLE BUILDING

First 10 to buy,

I will throw in all the extras for FREE.

If you know anyone that needs a tag them to this post to get the 50% discount....

Exciting times...

#

13/07/2025

Topic of conversation for today:

This gym that has been set up, how does it make ypu feel?

Great idea?

Not inclusive?

Causes segregation and divide?

Interested to know your thoughts before I add mine.

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29/05/2025

Amazing 👏

This photo says it all. I need to be fab at forty! Thank you Colum Kelly Personal Training and Sports Massage for holding me accountable. Just another stone to go!

Ps. Kids and a happy marriage ruin you 😂😂

01/05/2025

🔥Body Transformations🔥

Don't get much better than this!

Just look at the difference!

Pure consistency and determination to get results!

With the knowledge of how to train when life gets in the way sometimes.

Fatima Raposo Quirke is achieving great results!

So can you!

21/04/2025

Settling down for the night, decided to check social media...catch this post from

What a proud coach moment!

This is what it's all about!

People suddenly seeing their hard work pay off!
-The chipping away!
-The mindset to keep going when you feel like you're not losing!

Lets see where Jenna ends up when she hits her long term goals in a few months!

So far she's smashing them..

Let's cheer her on...well done 👏

10/04/2025

I saw this trend doing the rounds, so I thought I'd put it on here!

Investing in myself one be the No.1 for me!

Investing in yourself is one of the most valuable decisions you can make. Here's why:

1. You’re Your Greatest Asset

Unlike money, cars, or even jobs — you go with you everywhere. Building your skills, knowledge, and mindset pays off in every area of life.

2. Increased Confidence

Learning new things, staying healthy, and setting goals builds confidence. And confidence opens doors — personally and professionally.

3. Better Opportunities

When you grow, so do your chances. Whether it's career growth, business ventures, or relationships, investing in yourself puts you in a position to seize opportunities.

4. Greater Independence

The more you know, the less you rely on others to make things happen. Financial literacy, emotional intelligence, and strong habits = freedom.

5. Resilience

Life throws curveballs. If you’ve invested in your mindset, physical health, and adaptability, you bounce back faster and stronger.

6. Long-Term Payoff

Unlike short-term splurges, personal development pays compound interest. Reading a book today might spark an idea that changes your life tomorrow.

-learning about sales
-Socials (I'm from the bebo age) are in going things I'm doing!

What's your thoughts to your younger self?

08/04/2025

To all those who gave me well wishes over the past few weeks!

It's been comforting to know I have the best clients and circle!

I will be back working 1-1 as of Friday!

Thanks again.

28/03/2025

Q1: January, February, March

➡️ Q2: April, May, June

The Time Is Now—Unleash Your Best Self

Today is the day. Not tomorrow. Not next week. Not “someday.” Today is the day you take control of your body, your health, and your life.

I want you to think about something: If you don’t take care of your body, where else will you live?

Now, I know what you’re thinking. “It’s too hard.” “I don’t have time.” “I don’t know where to start.” But let me tell you something—those are just excuses. The truth is, you have everything you need within you to become stronger, faster, healthier, and more confident.

Getting in shape isn’t about perfection; it’s about progress.

It’s mental. It’s emotional. It’s a commitment to the best version of YOU.

Yes, it’s going to be tough. Yes, there will be days you want to quit.

But remember this: The pain of discipline is far less than the pain of regret.

The time is now. Let’s go!

28/03/2025

🔥🔥🔥🔥

This is what you can achieve in a short space of time!

In 6 weeks = DOWN nearly 6Kg!

💯No FADS
💯NUTRITION
💯PERSONALISED TRAINING
💯COMMITMENT

= RESULTS

If you want to see results...

Drop me a DM to get started for less than a ☕️ per day!

#

02/03/2025

⭐️⭐️⭐️⭐️⭐️

A client appreciation post!

This client probably won't like me advertising her success, but sure I will do it anyways!

Completed many marathons before so this wasn't anything unusual...

Only this time, 3 months ago she couldn't walk with injuries...never mind run...

After 10 weeks of Pt, to help work, stretch and strengthen her lower extremities...

She did it...

Tokyo was the last one the list to complete, and she got there..

An amazing achievement...

Well done Lana...

-being

01/03/2025

Welcome, March! A Fresh Start Awaits!

It’s the 1st of March—a new month, a new chapter, and a fresh opportunity to chase your dreams!

As the seasons begin to shift, let this be a reminder that growth and transformation are always possible.

REMEMBER-

✔️ Set new goals
✔️ Embrace new opportunities
✔️ Leave behind what no longer serves you!
REPEAT THIS AGAIN!

No matter how January or February went, March is here to remind you: you have the power to start again!

Keep moving forward, stay positive, and keep moving forward!

Make this month your best yet.

22/02/2025

Heres Paul from phillands_boxing working on his technique and strength during yesterdays PT session. For men, focusing on strength becomes increasingly important for maintaining overall health, functionality, and quality of life.

Prevention of Muscle Loss-

After 30, men naturally lose 3-5% of their muscle mass per decade.

Bone Health and Fracture Prevention

Strength training improves bone density, reducing the risk of osteoporosis and fractures.

Metabolism and Fat Management

More muscle mass means a higher resting metabolic rate, helping prevent fat gain and metabolic disorders like diabetes.

Hormonal Benefits (Testosterone & Growth Hormone)

Strength training boosts testosterone and growth hormone levels, which naturally decline with age. This helps with energy, mood, and overall vitality.

Hormonal Benefits (Testosterone & Growth Hormone)

Strength training also helps with energy, mood, and overall vitality.