Colum Kelly Personal Training and Sports Massage

Colum Kelly Personal Training and Sports Massage With 20 years of fitness industry experience, I can help you achieve your goals! Doesn't matter if it's Fat loss, muscle building, sport specific or strength.

I can get you there!

What do you think about this?Seen this comment online, so I had to give my penny's worth for a change 😜I know what they ...
05/05/2026

What do you think about this?

Seen this comment online, so I had to give my penny's worth for a change 😜

I know what they are getting at, but my point is a point non PT people think about.

We all have lives outside of the gym, those that dont can spend endless hours pursuing their physique.

Some have one, two or three jobs, kids and family life to run on top of endless programmes, check ins etc to do to make sure clients get the best results!

Thats self sacrifice!

Interested to know your thoughts whatever they may be....

01/05/2026

🔥 MAY SQUAT JUMP CHALLENGE 🔥

31 days.

100 squat jumps a day.

No excuses.

It’s about showing up when you don’t feel like it.

💥 Build explosive strength
💥 Burn serious calories
💥 Improve fitness & conditioning
💥 Prove to yourself you can stay consistent

THE RULES:
✅ 100 squat jumps every day
✅ Hit your daily steps
✅ Drink 2.5L+ water
✅ Prioritise protein & fibre
✅ Cut caffeine after 2PM (sleep = results)

REAL TALK 👇
Some days you’ll fly through it…
Some days it’ll feel like a grind.

Do it anyway.

Tag a friend to do it with!!

24/04/2026

If a man swimming around GB, Can gain weight...🔥

Is your 45 minutes enough for a FREE for ALL?😬

Think about it?🤔

Are you doing enough?

Counting those nibbles?🫣

The sauces?

The tins of pop etc?

Chances are, you're not recording properly and not in a calorie deficit!

If you need help before your holiday..get in touch!!

21/04/2026

🔥"She didnt lose weight.....she rebuilt her body"🔥

Goal - To increase in weight as this is something they struggled to do all their life!

Their goal: 10KG! 🔥

-To feel better
-Fitter
-Stronger✅️

We focused on Trying to gradually increase calories and Macros, as to not pile on High BODY FAT.

NOW?

Not obsessing about the scales

NOW training with PURPOSE

Trusting the Process!!

SOMETIMES, its just about building MUSCLE and not losing weight!

13/04/2026

Right, what the hell is going on here?

Thinking a sausage roll is the bad guy?

Thinking spag bol is the SAVIOUR?!

Whilst reducing PE in schools?

No HOME ECONOMICS?

No nutrition or sports science from an early age!!

No funding for Extracurricular activities etc...

MADNESS!!

Whats your thoughts on this??

04/04/2026

🐰Happy Easter🐰

TA DA!

Just because it Easter, dont cancel that discipline.

Enjoy the chocolate…

Just don’t let it undo the work you’ve put in.

You know when its too much...

Be Accountable!

31/03/2026

SSSSSHHHHHH…
want to know the real secret? 🤫

Don’t guess—test.✅️

Don’t assume—re-test.✅️

Progress isn’t random.

It’s testing…
Re-testing…

And adjusting—especially with injuries.🤕

All while getting stronger every week.💪

What ever your goals,

Time to start is NOW!

26/03/2026

PARENTS, I NEED YOUR HELP!

Should I Scould for this scandal or Reward for the cheek?

25/03/2026

Sounds you like you
Doesnt it?

Needing direction?✅️

Tried Tik toc workouts?✅️

Chat GPT but unfamiliar with the moves?✅️

These guys have been there,

Only difference is they have Committed to changing!!

Now its your turn!

Comment word 'EASTER'🐣 to start today!

Address

Everybody Crewe West, The Old Simply Gym
Crewe
CW28SJ

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 9am - 3pm
Thursday 5:30am - 8pm
Friday 5:30am - 2:30pm
Saturday 8am - 12:30pm

Telephone

+447511818249

Website

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