AGW Sports Therapy

AGW Sports Therapy BSC first class honours degree in sports and exercise therapy. Mobile appointments for injury assessment & rehabilitation, and Sports Massage
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Some of the less exciting exercises I do in the gym each week. These all serve a different purpose in strengthening tend...
07/05/2026

Some of the less exciting exercises I do in the gym each week. These all serve a different purpose in strengthening tendons, deeper muscles and helping with stability. ☺️🤪😎

06/05/2026

Recover, train, recover more… don’t neglect the ‘boring’ parts🤪🤪

A whole lotta running, walking and food!! 🏃‍♀️🗻🍜April filled my cup so much!!!!! Prepping for marathons, supporting at M...
04/05/2026

A whole lotta running, walking and food!! 🏃‍♀️🗻🍜

April filled my cup so much!!!!! Prepping for marathons, supporting at Manchester mara, sunrise walking and plenty of running. So grateful to be surrounded by so many ambitious people, more of the same in May please🥂

28/04/2026

First block of classes boxed off ✔️

I’ve genuinely loved teaching these sessions - as the wall says: consistency over intensity.⏱️

Mobility work is all about building strength and control within your joints… and it matters more than you realise. Show up consistently, and the results show- I’m so here for it.

My next block is now live, focusing on hips + lower back 👇
Perfect if you deal with recurring “non-specific” lower back aches, tight hips, or if you just want to move better and stay injury-free.

Here’s to moving freely even when I’m 100 ✌🏻

Feel like these dumps are getting better- ft pbs, a 10/10 pie and on the decks 🎧
31/03/2026

Feel like these dumps are getting better- ft pbs, a 10/10 pie and on the decks 🎧

Mobility Workshop Incoming 🔥If you’re dealing with tight hips, stiff backs, or limited movement in the gym — this ones f...
16/03/2026

Mobility Workshop Incoming 🔥

If you’re dealing with tight hips, stiff backs, or limited movement in the gym — this ones for you.

Learn how to move better, reduce injury risk, and improve performance.

📅 Thursday 2nd April
📍
📩 DM to book.

Limited spaces available.

I didn’t do a great job at taking more pics this month😅😅 But Feb has flown by, and the work has started for my first dea...
01/03/2026

I didn’t do a great job at taking more pics this month😅😅 But Feb has flown by, and the work has started for my first deadly dozen (pairs) and Hyrox (relay) 🤪🤪

27/02/2026

Give your recovery days the attention they really need 🫡🫡

Book in via the link in my bio🧬

10/02/2026

Runners, rugby players, footballers, gymnasts, anyone and everyone- single leg stability is so important!!!!

Here’s your reminder to include it in your strength routine 🤩🤩

Promise I’ll take more pics so next months dump is more interesting 🤪 1. Forcing poppy into snow pics2. Shoe shopping dr...
01/02/2026

Promise I’ll take more pics so next months dump is more interesting 🤪

1. Forcing poppy into snow pics
2. Shoe shopping dreams
3. Peak performance killing us
4. Yog bowl
5. New shoes (so far so good)
6. First time watching Hyrox !!
7. Meat pie masterclass from Nana
8. Sauna time
9. PP full send
10. Self explanatory

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Holmes Chapel
Crewe
CW4

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