LW Sports Therapy

LW Sports Therapy Welcome to LW Sports Therapy, we provide Sports therapy for injury prevention,improved body awareness, reduce muscle stress & improve sporting performance

19/03/2026

Not sure what to expect from your first visit? Here’s how we make it simple 👇

From the moment you walk in, we’re focused on getting you back to your best.

In your initial session, we will:
🤕Assess your injury or concern
❤️‍🩹Diagnose what’s really going on
👨‍⚕️Start hands-on treatment
🏋🏻‍♀️Guide you through rehab exercises

No waiting around. No guesswork. Just a clear plan and action from day one.

Ready to get started? 💪

📍 Clinics in Sandbach | Nantwich | Crewe | Northwich
📲 Book your appointment online or send us a message
📩 Got a question before booking? Drop us a DM

Most runners wait until they’re injured before getting help… 👀But the runners who stay consistent do things differently....
16/03/2026

Most runners wait until they’re injured before getting help… 👀

But the runners who stay consistent do things differently.

They look after their bodies, fix small ni**les early, and build strength alongside their training.

That’s exactly what we help with.

Our services include:
🏃 Consultation
💆 Sports Massage
🦵 Sports Therapy
🔎 Assessment & Treatment
🏋️ Strength & Conditioning Plans specifically for runners

Whether you’re dealing with a tight calf, a persistent ni**le, or just want to run stronger and reduce injury risk, we’ve got you covered.

Your running deserves more than just miles.

📍 Clinics in Sandbach | Nantwich | Crewe | Northwich
📲 Book your appointment online or send us a message
📩 Got a question before booking? Drop us a DM

Good afternoon, hope everyone is well and having a great weekend and huge congratulations to everyone who’s raced over t...
15/03/2026

Good afternoon, hope everyone is well and having a great weekend and huge congratulations to everyone who’s raced over the weekend

Our availability for this coming week March 16th

Jeff
Wednesday 18th - 3pm at Crewe Clinic
Friday 20th -2pm at Crewe

Tom
Monday 16th - 3pm-7pm at Sandbach clinic
Tuesday 17th - 6:45pm at Crewe clinic
Friday 20th - 10am - 4pm at Sandbach Clinic

Drop us message if you’d like to take a slot or use the booking link below.

https://lw-sports-therapy.uk2.cliniko.com/bookings

Thank you

LW Team

If your knee hurts on the outside when you run, weak hamstrings might be part of the problem.This week we’re progressing...
15/03/2026

If your knee hurts on the outside when you run, weak hamstrings might be part of the problem.
This week we’re progressing rehab with single-leg midfoot foam roller hamstring bridges, focusing on time under tension.

By slowing the movement and maintaining control, we create high levels of tension through the hamstrings, helping build the load tolerance needed to better support the knee.

Strong hamstrings = better knee stability and a smoother return to running.

Take it slow, stay controlled, and feel the work. 💪

Physio | Runner | Running Rehab | Lateral Knee Pain | Injury Free

11/03/2026

A busy time in the clinic this week & marathon training in full swing for Spring races!

From injury rehab to performance work, every session is focused on getting our clients moving better, stronger, and pain-free.

If you’re dealing with a ni**le or injury, we’re here to help you get back to doing what you love. 🏃‍♂️

📍 Clinics in Sandbach | Nantwich | Crewe | Northwich
📲 Book your appointment online or send us a message
📩 Got a question before booking? Drop us a DM








Episode 2 of the lateral knee pain rehab series and we’re progressing things slightly.Tom’s been struggling with lateral...
10/03/2026

Episode 2 of the lateral knee pain rehab series and we’re progressing things slightly.

Tom’s been struggling with lateral (outer) knee pain while running, so after building some foundations we’re starting to add more controlled load through the hip and posterior chain.

This week we’ve added a wall-assisted single leg RDL with rotation to challenge stability and build strength through the posterior chain.

Why? Because improving hip control and glute strength can help reduce the stress being placed on the knee while running.

✅ Single leg stability
✅ Posterior chain strength
✅ Glute med activation
✅ Rotational control

🔑 Top tips:
• Keep a soft bend in the standing knee
• Hinge from the hip, not the lower back
• Stay controlled through the rotation
• Load through the midfoot + big toe

Better control at the hip = less overload at the knee.

Save this if outer knee pain is slowing your runs down 🏃‍♂️
📍 Clinics in Sandbach | Nantwich | Crewe | Northwich
📱 Book online or send us a message
📩 Got a question before booking? Drop us a DM

RunningInjury | KneePain | RunnerRehab | SportsTherapy | RunningPhysio | GluteStrength | InjuryRecovery

Marathon training puts a lot of stress on the body, but most running injuries aren’t caused by one bad run.They develop ...
08/03/2026

Marathon training puts a lot of stress on the body, but most running injuries aren’t caused by one bad run.

They develop gradually when load exceeds what your body can recover from.

The good news? Many overuse injuries are preventable with the right approach to training and recovery.

📍 Clinics in Sandbach | Nantwich | Crewe | Northwich
📲 Book your appointment online or send us a message
📩 Got a question before booking? Drop us a DM

Save this post for your marathon block. 🏃‍♂️

Sports Therapy | Injury Prevention | Injury Rehab | Runner | Marathon Training | Marathon Recovery

Good evening, hope everyone is well and having a great weekend and huge congratulations to everyone who’s raced over the...
08/03/2026

Good evening, hope everyone is well and having a great weekend and huge congratulations to everyone who’s raced over the weekend

Our availability for this coming week March 9th

Lee
Friday 13th 8am at Nantwich clinic

Jeff
Monday 9th - 8:30pm at Crewe clinic
Wednesday 11th - 3pm, 4pm & 6:30pm at Crewe Clinic

Tom
Monday 9th - 3pm-7pm at Sandbach clinic
Tuesday 10th - 7:30pm & 8pm at Crewe clinic
Friday 13th - 10am - 4pm at Sandbach Clinic

Drop us message if you’d like to take a slot or use the booking link below.

https://lw-sports-therapy.uk2.cliniko.com/bookings

Thank you

LW Team

06/03/2026

Most runners ignore injuries… until they can’t run anymore 👀

At LW Sports Therapy, everything we do is built around one goal: keeping runners running.

Whether you’re dealing with a ni**le that won’t go away or coming back from injury, we offer the tools to get you back running pain-free and stronger than before:

✔️ Injury assessment & treatment
✔️ Sports massage
✔️ Rehab & strength programming
✔️ Running injury support
✔️ Return-to-run planning

Because stopping completely isn’t always the answer, running smarter is.

If running matters to you, your recovery should too.

📍 Clinics in Sandbach | Nantwich | Crewe | Northwich
📲 Book your appointment online or send us a message
📩 Got a question before booking? Drop us a DM

Run Pain Free | Running Injury | Sports Therapy | Runners Clinic | Injury Rehab | Run Strong

Outer knee pain when running? 👟In this rehab series, we’re breaking down why it’s happening and what to do about it.Tom’...
04/03/2026

Outer knee pain when running? 👟

In this rehab series, we’re breaking down why it’s happening and what to do about it.

Tom’s been getting lateral (outer) knee pain, so we started with the foundations:
✅ Single leg balance
✅ Hip stability
✅ Posterior chain strength

Today’s focus: loading the entire posterior chain with slouches & rotation, targeting that all-important glute medius to improve hip control and reduce stress at the knee.

🔑 Top tips:
• Keep your back relaxed
• Maintain a slight bend in the knee
• Load through the midfoot + big toe
• Hinge from the hip, not the lower back

Control at the hip = less overload at the knee.

Save this if outer knee pain is slowing your runs down 🏃‍♂️

📍 Clinics in Sandbach | Nantwich | Crewe | Northwich
📲 Book your appointment online or send us a message
📩 Got a question before booking? Drop us a DM

Sports Therapy | Sports Massage | Running Rehab | Knee Pain | Physiotherapy | Rehab | Runners Injury | Injury free | North West | North West Physio

Good afternoon , hope everyone is well and having a great weekend Our availability for this coming week March 2nd L...
01/03/2026

Good afternoon , hope everyone is well and having a great weekend

Our availability for this coming week March 2nd

Lee
Monday 2nd - 3pm at Crewe clinic

Jeff
Monday 2nd - 7:30pm at Crewe clinic
Wednesday 3rd - 1pm, 2pm, 3pm, 4pm, 6:30pm & 7:15pm at Crewe clinic
Friday 6th - 1pm, 3pm, & 6pm at Crewe clinic

Tom
Tuesday 3rd - 6:30pm, 7pm & 8pm at Crewe clinic
Friday 6th - 10am - 4pm at Sandbach Clinic

Drop us message if you’d like to take a slot or use the booking link below.

https://lw-sports-therapy.uk2.cliniko.com/bookings

Thank you

LW Team

Good evening, hope everyone is well and having a great weekend Our availability for this coming week Feb 23rd Lee T...
22/02/2026

Good evening, hope everyone is well and having a great weekend

Our availability for this coming week Feb 23rd

Lee
Tuesday 24th 10am & 11am at Crewe clinic
Wednesday 25th 9am at Crewe clinic and 2:15pm at Sandbach clinic
Thursday 26th 3pm & 5pm at Rosebank Northwich

Laura
Monday 23rd 3pm at Sandbach clinic
Friday 27th 11:30am & 1pm at Sandbach

Jeff-
Monday 23rd - 6pm, 7pm & 8pm at Crewe clinic
Wednesday 25th - 2pm at Crewe clinic
Friday 27th - 12pm, 1pm 3pm, 4pm & 6pm at Crewe clinic

Tom
Tuesday 24th - 5:30pm at Crewe clinic
Thursday 26th - 8am, 11am & 12pm at Sandbach Clinic

Drop us message if you’d like to take a slot or use the booking link below.

https://lw-sports-therapy.uk2.cliniko.com/bookings

Thank you

LW Team

Address

Old School Building, Crewe Road, Crewe Green , Crewe
Crewe
CW15NS

Website

https://lw-sports-therapy.uk2.cliniko.com/bookings

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