Callis-Fit 'Fitness & Nutrition'

Callis-Fit 'Fitness & Nutrition' Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Callis-Fit 'Fitness & Nutrition', Bardwell Court, Crewkerne.

I believe living a healthy lifestyle begins with maintaining a strong and fit, Mind, Body and Soul, with a well balanced overall plan and the support,
CALLIS-FIT will help you identify your goals and reach your potential.

26/01/2026

HOW DO Callis-Fit 'Fitness & Nutrition' TUESDAY STRENGTH (BODYBUILDING) SESSIONS WORK?

STRUCTURE • PROGRAMMING • WHO IT’S FOR • THE BENEFITS
If you’ve seen our Tuesday sessions mentioned and wondered “is that for serious lifters only?” — here’s exactly what they’re about 👇

This is proper strength training, done the right way. Focused. Coached. Purposeful. 💪

🏋️ THE STRUCTURE
Tuesday sessions are non-circuit based and follow a traditional bodybuilding / strength format.
Each session focuses on:
• 1–3 main compound lifts
• Supporting accessory movements
• Controlled sets & reps
• Adequate rest between sets
You’ll work through:
• 3–5 sets per movement
• Rep ranges aimed at strength, Hypertrophy, and joint health
No rushing. No clock pressure.
You train with intent, not exhaustion.

🧠 THE PROGRAMMING
This is progressive strength training.
• Progressive overload over weeks
• Good technique and tempo
• Rest is encouraged (and needed)
• Strength > sweat
• Muscle building & bone density focused
Loads are scaled to suit you, whether you’re:
• Returning after time off
• Rebuilding strength
• Or ready to push heavier weights
This is training that respects your body — and still delivers results.

👥 WHO IT’S FOR
✔ People who enjoy lifting weights
✔ Anyone who doesn’t like HIIT or fast-paced circuits
✔ Beginners to strength training (fully coached)
✔ Those returning after a break
✔ Anyone focused on bone health, posture, and muscle
✔ Ages range from 20s to 60s+
No bodybuilding egos.
No intimidating gym culture.
Just focused, supportive training.

💥 THE BENEFITS
• Build lean muscle
• Increase strength safely
• Improve bone density
• Support long-term fat loss
• Better posture & joint stability
• Feel strong, capable, and confident

This is about what your body can do, not how exhausted you feel after.

👥 SMALL GROUP STRENGTH – WHY IT WORKS
Tuesday sessions are run in small groups, which means:
• More coaching and correction
• Safer lifting
• Better progression
• No waiting around for equipment
• Accountability without pressure
You get the feel of a strength training — with the guidance of a coach.

🫵 READY TO TRAIN WITH PURPOSE?
Tuesdays | Strength Training / Bodybuilding - 5pm
Fully coached • Scalable • Supportive

💬 DM me for details
📲 Limited spaces — booking only. (before 3pm same day session.)

Train with intent.
Lift with purpose.
Results follow. 💪

26/01/2026

HOW DOES Callis-Fit 'Fitness & Nutrition' HIIT STRENGTH SESSIONS WORK?
STRUCTURE • PROGRAMMING • WHO IT’S FOR • THE BENEFITS

If you’ve ever wondered what actually happens in our Monday HIIT Strength Circuit Training sessions — here’s the breakdown 👇

This isn’t random chaos. It’s proffesionally structured, coached, and designed to work for real people like you. 🫵😉

🔁 THE STRUCTURE
Each session is set up as a full-body circuit with 8–10 stations.

At every station you’ll have:
• 1 Bodyweight cardio option
• 1 Compound strength movement
• 1 Functional strength exercise

Each exercise is timed (30–60 seconds).
You complete 3 sets per station, choosing 1 or all 3 or a mixture of exercises to complete, you rest when you need, then move on together.

👉 You can join in at any point, rest at any time, and jump straight back in when ready, session starts at 5pm and you can join us anytime when you arrive there is no pressure and doors close 7pm

🧠 THE PROGRAMMING
This is HIIT - LIIT with a purpose.

• Strength comes first
• Loads are scalable
• Movements are coached
• Technique > speed
• Progression over time

So If strength is your focus — you lift heavier, move slower.
If fitness is your focus — you increase pace and intensity.
Same session. Different outcomes. Everyone wins.

👥 WHO’S IT FOR?
✔ Total beginners aswell as Beginners getting back into training
✔ Intermediate trainers wanting structure, accountability
✔ People who don’t enjoy “no rest, go go go” classes
✔ Anyone who wants results without burnout
✔ Ages range from 20s to 60s+

No pressure. No judgement. No ego.

💥 THE BENEFITS
• Build strength & muscle
• Improve fitness & conditioning
• Burn fat sustainably
• Increase confidence
• Train safely at your own pace
• Feel fitter without wrecking your body.

You’re not chasing calories.
You’re building a stronger body.

👥 SMALL GROUP TRAINING – WHY IT MATTERS
Our HIIT Strength sessions are run as small group classes, and that’s intentional.

• More coaching and feedback
• Better technique and safer lifting
• Easier to tailor exercises to your ability
• Higher accountability
• Stronger group energy without feeling overwhelmed

You’re never just “lost in the room” or left guessing.
You get the support of a group with the attention of a coach— the best of both worlds.

🫵 READY TO TRY IT?
Mondays | HIIT Strength Circuit Training
All abilities welcome
Fully coached • Scalable • Supportive

💬 DM me for details
📲 Limited spaces — booking required

Train with intent.
Strength first. Results follow. 💪

14/01/2026

At CALLIS-FIT, training is never one-size-fits-all.

Our classes are built to improve strength, fitness, and functional conditioning, whatever your level or experience.

💪 Circuit Training**
🔥 HIIT Strength**
🏋️ Strength & S&C Circuits**
🏃 HYROX-Style Conditioning**
🥊 Boxing Fitness**
⚡ HIIT Workouts**

Every session is coached, adaptable, and designed to push you safely and effectively — whether you’re just starting out or aiming to level up your performance.

Train with intent.
Build strength. Create success.

Callis-Fit 'Fitness & Nutrition'

Real training. Real results.

13/01/2026

🔥 MODERN STEP AEROBICS – THURSDAYS 6PM 🎶🎵

Modern step meets throwback 90s dance vibes 💿🕺
High energy, feel-good movement, and serious fun — this is not your old-school step class.

✅ Boost your cardio fitness
✅ Burn calories without it feeling like a chore
✅ Improve coordination & confidence
✅ Great music, great atmosphere, great people

Whether you’re returning to step or trying it for the first time, this class is welcoming, uplifting, and addictive.

Trial for FREE and when you join us why not take advantage - FEEE SESSIONS TILL FEBUARY.

⚠️ Limited spaces available
👉 Don’t forget to book in — once it’s full, it’s full.

Thursdays | 6pm 💥
Stratford Racecourse

11/01/2026

At Callis-Fit 'Fitness & Nutrition' step isn’t just cardio — it’s movement, music, and feeling good.

Our Step classes are designed to build fitness, coordination, and confidence, whatever your level or experience. No pressure, no judgement — just great vibes and a solid workout.

🎶 Sunday, Hip Hop Step
🕺 Thursday, Step
Music ranges all across the genres,
80s • 90s • 00s
Pop • Dance • Reggae • Hip Hop • R&B • Clubland • Techno

✨ Beginner Step – perfect if you’re new or returning or just wanting that feel good feeling
🔥 Hip Hop Step – rhythm, energy, and attitude
⚡ HIIT Step – (coming soon) A high energy, high impact alternative for those who love dance, technology and clubland vibes.

Every class is adaptable, and with options to suit you. Come to move, sweat, smile, and leave feeling better than when you arrived.

Step up, Show up for yourself and enjoy the music, move your way.

Callis Fit – Fitness & Nutrition

10/01/2026

At Callis-Fit 'Fitness & Nutrition' , training is never one-size-fits-all.

Our classes are built to improve strength, fitness, and functional conditioning, whatever your level or experience.

💪 Circuit Training**
🔥 HIIT Strength**
🏋️ Strength & S&C Circuits**
🏃 HYROX-Style Conditioning**
🥊 Boxing Fitness**
⚡ HIIT Workouts**

Every session is coached, adaptable, and designed to push you safely and effectively — whether you’re just starting out or aiming to level up your performance.

Train with intent.
Build strength. Create success.

Callis Fit – Fitness & Nutrition

Real training. Real results.

09/01/2026

At Callis-Fit 'Fitness & Nutrition' we don’t do one-size-fits-all training.

Our classes are built to develop strength, fitness, and real-world conditioning— whatever your starting point.

💪 **Circuit Training**
🔥 **HIIT Strength**
🏋️ Strength Training & S&C Circuits**
🏃 HYROX-style Conditioning**
🥊 Boxing Fitness**
⚡ HIIT Sessions**

Every session is coached, scalable, and designed to challenge you safely — whether you’re building confidence, improving performance, or levelling up your fitness.

Train with purpose.
Achieve Greatness, Reach Success.

Callis Fit 'Fitness & Nutrition— training that works,

For more info... Callis-Fit 'Fitness & Nutrition'
02/01/2026

For more info...
Callis-Fit 'Fitness & Nutrition'

Address

Bardwell Court
Crewkerne
CV370BD

Website

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