Counsellor & Psychotherapist Tania Lawler - Somerset / Crewkerne

Counsellor & Psychotherapist Tania Lawler - Somerset / Crewkerne I am a BACP accredited counsellor and EMDR therapist offering:
face-to-face
video & phone
Sessions.

28/07/2025

🌀 Feeling anxious, wired, or emotionally drained?
You’re not alone — and there is a simple, grounded way to support your nervous system and feel more like yourself again.

At Tania Lawler Counselling and Psychotherapy, I support clients through anxiety, stress, trauma, and emotional overwhelm — and one practice I often recommend and use myself is Qi Gong, a gentle movement technique that helps calm the body and quiet the mind.

✨ This short and easy Qi Gong for Anxiety & Stress routine by Jeffrey Chand is perfect for:

✔ Regulating your nervous system
✔ Releasing built-up tension
✔ Cultivating a sense of calm and inner control
✔ Grounding yourself before or after a tough day

🧘‍♀️ No experience needed. Just 10 minutes. Just slow movement and your breath.

🎥 Watch here:
https://youtu.be/tiby-6_7qsI?si=Hk80NaCoE-nVW4My

This is a beautiful self-care tool you can return to again and again.

💬 If you find it helpful or would like to explore how therapy and body-based approaches can support your healing, feel free to reach out. I’m here to walk alongside you.

🌿 Tania Lawler Counselling and Psychotherapy
Helping you reconnect with safety, clarity and self.
📩 Message me for a free consultation

17/01/2025

Breaking down misconceptions around seeking support, to ensure stigma doesn’t hold you back from making your mental health a priority

Stoic living- Can 2nd century philosophy help us to feel happier, self empowered and more in control of our lives even i...
08/08/2024

Stoic living- Can 2nd century philosophy help us to feel happier, self empowered and more in control of our lives even in the 21st century?

Stoicism is an ancient ethical system which if put into practice, is said to lead to a "well lived life".

Believe it or not, Cognitive behavioural therapy (CBT) was inspired by this ancient wisdom. Epictetus, a Stoic philosopher, suggested that mental suffering is not caused by our actual environment but by the view we take of it.

This view has shaped effective CBT techniques which consist of identifying and challenging irrational beliefs that create mental distress.

Have you ever felt overwhelmed by your emotions and powerless with how to manage them?The STOPP technique has been devis...
21/07/2024

Have you ever felt overwhelmed by your emotions and powerless with how to manage them?

The STOPP technique has been devised for just this.

This technique is a very effective CBT tool that helps you take back control of your emotions when faced with a difficult or stressful situation.

(Credits to getselfhelp.co.uk. No copyright infringement is intended)

Do you trust your internal source of wisdom?
08/07/2024

Do you trust your internal source of wisdom?

08/03/2024

It’s , a global day that celebrates the social, economic, cultural, and political achievements of women. The day also marks a call to accelerate women's equality.

This year’s theme is .

Inclusion is a vital part of a mentally healthy society. Discrimination, bias, and stereotypes are all barriers to good mental health. And tackling these barriers is crucial to achieving good mental health for all.
Today, we’re joining the call for women’s equality and inclusion which is vital for our mental health. 💚

Find out more about taking part: International Women's Day

Address

Henhayes Lane
Crewkerne
TA18 7LZ

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Website

Alerts

Be the first to know and let us send you an email when Counsellor & Psychotherapist Tania Lawler - Somerset / Crewkerne posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Counsellor & Psychotherapist Tania Lawler - Somerset / Crewkerne:

Shortcuts

Share