14/03/2026
3 principles I Iive by when I diet:
1- no biscuits in the house period! I have no self control with them and I ain’t gonna pretend I do.
If they are in the house, hide them well!
2- I like to bulk meal prep for the week.
And with that do the meals or food items.
Have adequate protein.
Fill me up
Tastes ok.
In that order, I absolutely hate being hungry, so I’d sacrifice taste over hunger any day.
3- Reverse engineer weekends.
Wednesdays are date night, so I make sure I can fit a few pints in to keep things fun and inline with my goals.
You budget your money each month and have a fun fund I presume, so do the same with diet and keep it interesting.
Side note with meal prep we do have a banging pdf that gives you all that you need to meal prep for the week.
food groups, what freezes well,
the whole shabang.
So if you fancy it comment “food prep” and we’ll send it over for free! 😊
