Lord Yoga & Massage

02/01/2025

Ashtanga Vinyasa Yoga classes in Crewkerne on Monday from 5.30 – 6.30pm & Wednesday from 7.30 – 8.30pm at The Henhayes Centre, South St, Crewkerne TA18 8DA.

Led by an experienced Ashtanga Yoga teacher the classes are always friendly and relaxed. Ashtanga Vinyasa yoga is a dynamic and challenging tradition of yoga. We work through a set series of postures linking movement with the breath.

If you would like to join us please get in touch lordyogamassage@outlook.com or call on 07800807578

Qualified Ashtanga Yoga Teacher with Yoga Alliance Professionals & ITEC Level 3 Sports Massage Therapist. DBS Checked and fully insured with Balens.

20/12/2024

I would like to wish all of my students a very Merry Christmas!

We will be returning to yoga class on Wednesday 8th January 2025

Have a peaceful break. I look forward to welcoming you back in the New Year! 🙏🏻

26/05/2024

These yoga practices will counteract all that sitting, work out the kinks in your back and shoulders, and create space in your mind and body.

07/05/2024

Good article from Yoga Journal about the dreaded ‘chair pose’ or Utkatasana. The one we all love to dread!

Chair Pose is easily one of the most loathed yoga poses. This hack makes it more tolerable even as it enhances your alignment.

02/05/2024

More great advice from Jeremy at Range of Motion!

A big part of the corrective exercise process is using a foam roller to relax muscles that are working too hard. We easily forget that foam rolling is an exercise itself and as most exercise goes, there are many different ways to do it.

This is the 3 step technique that I share with everyone after we have learned where their imbalances are and which muscles need to "relax."

During the first session of the Body Blueprint we will do a postural assessment. This assessment will help us understand which muscles are overactive and need you to "calm" them with a foam roller.

If you want some help, here is the link for the Body Blueprint https://www.romfit.com/products/blbt

Become a Better Human

24/04/2024

Another great class tonight with the most wonderful students who really do give everything to their practice 🙏🏻

A great effort from everyone! It’s truly a pleasure to work with this group every week ☺️

If you’d like to join us please get in touch

See you all next week! 🧘🧘‍♂️

11/04/2024

Great article about how to eliminate lower back pain.

These exercises are part of the fundamental postures in Ashtanga Yoga ☺️🙏🏻

10/04/2024

A great Ashtanga Vinyasa Yoga session tonight! Working through the 1st half of the primary series ☺️🙏🏻

If you want a more challenging yoga class that will help with strength, flexibility and stamina whilst improving mood, health and wellbeing come and join us!

04/04/2024

Ashtanga Vinyasa Yoga class in Crewkerne

Monday from 5.30 – 6.30pm & Wednesday from 7.30 – 8.30pm

at The Henhayes Centre, South St, Crewkerne TA18 8DA

Yoga is an ancient system of wellbeing and when practised regularly improves your flexibility, strength, stamina and is known to improve mood, health and wellbeing.

Why practice yoga with me? Led by an experienced Ashtanga Yoga teacher my classes are always friendly and relaxed. Ashtanga Vinyasa yoga is a dynamic and challenging tradition of yoga. We work through a set series of postures linking movement with the breath.

If you would like to join us please get in touch lordyogamassage@outlook.com or call me on 07800807578

Qualified Ashtanga Yoga Teacher with Yoga Alliance Professionals & ITEC Level 3 Sports Massage Therapist. DBS Checked and fully insured with Balens.

09/03/2024

☺️

6 Stretches and Holds on How To Lessen Sore Muscles

https://goto.healingthroughmovement.com/10gypdbsb_03_06_24

07/09/2023

🙏🏻

Would you welcome the health benefits of yoga, but find yourself put off by the spirituality? Cast those doubts aside ...

02/07/2018

Are any of these your ‘weak areas’? Good article on how to find those 11 problem muscle areas

"DOES THIS HELP?"

**** PLEASE ANSWER "Y" OR "N" HELP KEEP MY PAGE VISIBLE ON FACEBOOK. THANK YOU, Jeremy ****

"WHAT DO YOU MEAN......'FORGOTTEN 11'?!?!?!?"

These are the muscles most associated with POOR PERFORMANCE and CHRONIC PAIN because:

1. As we age they will get WEAKER if we don't train them effectively.
2. They are POSTURAL MUSCLES which means they must be trained for endurance (and who really does that?)
3. These muscles are NOT part of most functional fitness training programs.

JUST 2 MORE DAYS and the "A TRAINING MANUAL FOR CORRECTING WEAK LINKS" will be released!

Become a Better Human