Nikki Proctor - Personal Trainer

02/09/2025

The Office 🥰

Its not a bad way to spend my working week!!

I may have a couple of mid week spaces to suit your needs. If you would like to come and have a look around (and a cuppa) and a chat, contact me to make an appointment 😊

07857 448027

Www.nicolajayne.uk

02/09/2025

Tonight at 730pm!

Booknon via www.nicolajayne.uk

01/09/2025

A few snaps of .goodliffe and .wise.agility at their first training session for the week.

On the agenda today with just a few weeks left before the world championships our focus today was compound strength exercises, core and a nice little 300 metre run, amrap style. For 4 rounds.

Challenging strength and cardiovascular fitness and requiring plenty of grit, especially during the 4th round.

These guys are getting to the point where its getting harder to challenge them!

For more information about how I can help you perform at your best in the ring, please get in contact!!

07857 448027
Www.nicolajayne.uk

31/08/2025

We managed to ALL fit in the gym this morning... dogs included.. 🙄

Standard strength and mobility for me.... the boys were doing plyometrics with 'who can jump the furthest'

My days of quiet workouts a thing of the past..... 😁

30/08/2025

This week!!!

Back to school and back to business 😁😁

A full compliment of classes this week.

Please contact me for more information. If you havnt trained with me before, your first one is completely free!!

Www.nicolajayne.uk

07857 448027

23/08/2025

Out for a sneaky milkshake before we choose our steaks for dinner tonight 😁

20/08/2025

19/08/2025

Www.nicolajayne.uk

18/08/2025

Love this boy.

Mid weave action.. 🥰

Www.nicolajayne.uk

18/08/2025

And back to regular eating again!! 😋

I always find holidays both amazing and a marathon too, in terms of eating...

I have a husband who's a foody and loves to eat amazing food. I prefer things a little more simple and so eating out 3 times a day can be a real challenge for me when we go to Devon. We combated it this year with eating a good breakfast and then walking through lunch to have a fab dinner.

Im pleased to be back to my staples this week 😁

18/08/2025

So here we go...... my back has been feeling really good for 16 days now and im going to start testing it with a VERY slow jogging programme, in the hope that I can start getting my cardio/agility fitness back for competition.

Baby baby steps happening here... with a slow 6x30 second jog and 2 minute walk with a 5 minute warm up and cool down either side.

Im taking things this slowly to build up strength and resilience in my back but also all of my joints. I havnt run for some time and its been 2 and a half years since my l5s1 nerve damage. Im a little apprehensive but excited to see what happens at the same time.

Its vital to build up slowly and get ankles, knees and the whole body used to the high impact requirements of running. So here goes.

Felt good today, a little heavier breathing was needed around interval 5 and 6 but all in all. Feeling fab.😊

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18/08/2025

This week!!!

We are back with Strong on Tuesday night... who's coming?

Www.nicolajayne.uk