Cwtch Hapus

Cwtch Hapus A welsh " Hygga Style" page to help promote holistic good health, wellness , wellbeing, balance, harmony and hapusness in everyday living

16/05/2023

Bore da cyfellion 🌞🌻🌞

A big thank you to everyone who came along to the Cwtch Hapus Spring wellness retreat up in the studio in Crickhowell and then onto the beautiful bluebells woods 💫🌲💫.. a very gentle and simple day of caring and sharing , and spending healing time with great companions too

A special Diolch to Ron - Ronald Farr , who guided us through a wonderful qi gong session , right amidst all of the little blue flowery wonders and the trees did listen and respond , and hopefully enjoy us being with them

This is most probably going to be the last retreat I run for a while as I am making some changes and refocusing Cwtch Hapus in general, so thank you to everyone who has attended one of our retreats and hopefully on some levels you have benefitted and enjoyed them over the years - simple as they are - and for me , as I grow , the simpler, the humbler - the better - so it seems 🌞

Have a lovely Tuesday everyone
Cariad mawr
Bethan ❤️💕❤️💕

Prynhawn da ffrindiau 💚Just a reminder of our THIS Sunday’s wellness Retreat - Reiki and healing  skills swap in the Cwt...
11/05/2023

Prynhawn da ffrindiau 💚

Just a reminder of our THIS Sunday’s wellness Retreat - Reiki and healing skills swap in the Cwtch Hapus studio, crickhowell- and a walk immersive , interactive amongst the beautiful May Bluebells - lunch afterwards ( not included in the price )
Let me know if you wish to attend - no deposit needed or elaborate booking system , just message me is fine ! Weather should be absolutely beautiful too 🌞✨💕🌸💫
Cariad
Bethan 💕❤️💕

Bore da ffindiau 🌞💕❤️

Here is the date of our Cwtch Hapus Reiki wellness retreat - The Bluebells
❤️Date - 14th of May Time 11am - 3:30 pm
❤️Location - The Cwtch Hapus studio of wellness and oneness - Crickhowell
❤️Value - much more than £25 Cost £25
❤️How to book - email hello@cwtchhapus.com or PM me is fine

What’s included - see image below
Lunch is not Included in the price and is totally optional - but it is a great way to end a wonderful time spent ❤️👣❤️

Hope to see some of you come along 🌞🧚‍♀️🌲🍃

Cariad
Bethan 🌲🧚‍♀️👣🧚‍♀️🌲

🌲👣 REIKI MASTER PRACTITIONER & REIKI MASTER TEACHER TRAINING PROGRAMME 🌲👣Bore da ffrindiau !  🌼A little captured moment ...
24/04/2023

🌲👣 REIKI MASTER PRACTITIONER & REIKI MASTER TEACHER TRAINING PROGRAMME 🌲👣

Bore da ffrindiau ! 🌼

A little captured moment of a part of the path that we walked on Saturday- a wonderful day , and a wonderful beginning for one Reiki 2 practitioner who has now begun her onward journey deepening and simplifying her Reiki ✨

It was an absolute pleasure to share the day with her - a lady I have known and respected for many many years - a fantastic practitioner and therapist in her own right and am super thankful that she has entrusted me as her Reiki teacher - and to walk alongside her on her next steps 👣❤️👣

The Cwtch Hapus Reiki masters course is a 12 month programme - split into 4 days - with 3 month in-between each stage so that the reiki student has plenty of opportunity to practice and study, to imbibe and allow the gentle unfolding of the journey - no rush - no pressure ..🍃🍃🍃

My aim is to encourage and support the student at each stage and throughout the 1 year process - and also to create enough of a substantial foundation so that the student feels confident to and capable of beginning their own Reiki master level 1 Shoden training course at completion of their reiki master training.

If you are interested in knowing more - if you would like to begin your commited and dedicated Reiki master journey then please get touch for more information or to book in a ‘ walk and talk ‘ session 👣
❤️hello@cwtchhapus.com

Have a wonderful day ffrindiau

Cariad mawr
Bethan ♥️🌼♥️

A Saturday message  that arrive this morning 🌷🐣🐥Have a fantastic Easter weekend ffrindiau CariadBethan 💕❤️💕
08/04/2023

A Saturday message that arrive this morning 🌷🐣🐥

Have a fantastic Easter weekend ffrindiau

Cariad
Bethan 💕❤️💕

07/04/2023
Bore da ffrindiau ! 🌸🌷😀Just to say a huge well done and congratulations- llongyfarchiadau to these wonderful ladies who ...
03/04/2023

Bore da ffrindiau ! 🌸🌷😀

Just to say a huge well done and congratulations- llongyfarchiadau to these wonderful ladies who are now Reiki 1 trained people 💕💕💕

A beautiful weekend we had , caring and sharing in each other’s company - with some fantastic and insightful discussions and a few little detours along the way - we covered such a lot in a relatively short space of time really and now the students have the committed task of a 21 day hands on reiki cleanse and then to study ,read and discover for themselves with practice what Reiki is and what it means to them and to see how it will improve their health and their daily living and being

These ladies came with one thing in common, they all wanted to learn the healing art of Reiki to be able to help themselves and to begin their journeys of self discovery- finding out a bit more about themselves and how they can grow and change and evolve through the disciplines and dedications to themselves and their new Reiki path 👣👣👣..the best of reasons !

I was watching the weather quite a bit , just as a guide to see how I was doing - how we were doing - and so wonderful that during the first sets of attunments the sun poured down through the barn skylights onto the students and myself - and a determined sun at the end of day 2 - shining above the courtyard and a crystal clear blue patch of sky amongs all the heart dense grey clouds - was a good enough sign for me that all is well✨✨🌞✨✨

So onwards these fantastic reiki people go now - and I shall be following and supporting their progress for the foreseeable 😍😍😍

New Reiki 1 amd Reiki 2 dates to be announced shortly and NEW - a 4 week Evening course beginning in June

Have a fantastic Monday 💕🍃🌷😴🌞🌲

Cariad mawr
Bethan 💕❤️💕

Prynhawn da ffrindiau Facebook ! ❤️💕❤️Just a little preview sneak peak of what I’m currently working on - Preparing The ...
30/03/2023

Prynhawn da ffrindiau Facebook ! ❤️💕❤️

Just a little preview sneak peak of what I’m currently working on -
Preparing The Reiki Master Programme - the next step from Reiki 2 practitioner into Reiki master practitioner and then the brave and giant leap into Reiki master teacher ..👣👣👣

This is something that I’ve been sitting on for the last year - procrastinating 😩- putting it off, not wanting to do it - for whatever reasons - definitely the wrong ones - and so I have begun , as the Reiki student once again- to put together something that I trust will be a super magical ✨ - Welsh Cymraeg Reiki course - ✨woven together with plenty of Cwtch Hapus ness creativity and bags of Cariad ❤️- and of course - to up hold the greatest of standards in the teaching of Reiki at this level …

I’m beginning quite slow and I am only taking on one or two Reiki 2 students - but if you feel as if you are ready for the next stage in your Reiki progression then please feel free to get in touch - I am always happy to meet up for a walk or a coffe and cake - and to see whether you are , indeed ready for your next steps 👣🌲👣

Looking forward to our Reiki 1 Shoden course this weekend and meeting some lovely new Reiki students !

Habe a beautiful rest of Thursday ffrindiau
Cariad mawr
Bethan 💕❤️💕

Bore da ffindiau 🌞💕❤️Here is the date of our Cwtch Hapus Reiki wellness retreat - The Bluebells❤️Date - 14th of May  Tim...
24/03/2023

Bore da ffindiau 🌞💕❤️

Here is the date of our Cwtch Hapus Reiki wellness retreat - The Bluebells
❤️Date - 14th of May Time 11am - 3:30 pm
❤️Location - The Cwtch Hapus studio of wellness and oneness - Crickhowell
❤️Value - much more than £25 Cost £25
❤️How to book - email hello@cwtchhapus.com or PM me is fine

What’s included - see image below
Lunch is not Included in the price and is totally optional - but it is a great way to end a wonderful time spent ❤️👣❤️

Hope to see some of you come along 🌞🧚‍♀️🌲🍃

Cariad
Bethan 🌲🧚‍♀️👣🧚‍♀️🌲

Prynhawn da ffrindiau ! Reflexology and the language of the feet 👣❤️👣Reflexologist Chris Stomer and the fantastic work s...
22/03/2023

Prynhawn da ffrindiau !

Reflexology and the language of the feet 👣❤️👣

Reflexologist Chris Stomer and the fantastic work she has achieved in the field of modern Reflexology is one of the reasons I become so fascinated and fell in love with this wonderful healing art … gosh there is so much depth to
Reflexology- In essence it is a simple therapy really , but it does take you on a journey for sure - and the simplicity comes when one has understood and spent quality time practicing its depths ❤️

For those who are equally interested , here are sone of her notes, her thoughts, interpretation and insight’s into Reflexology amd the endocrine - hormonal system

Enjoy 🐾💕🐾

Cariad
Bethan ###

💕💕💕💕💕💕💕💕

The endocrine system is the orchestra of the body with each gland playing its part to ensure inner harmony for the synchronisation of all organs and their systems. Hormonal secretions depend on the co-operation of three physical aspects

• The condition of the gland and its capacity to produce hormones
• The state of all blood vessels for the conveyance of hormones from source to targets
• Circumstances surrounding the target cells for hormonal absorption and utilisation.

Furthermore, each gland is related to a particular colour and element that play an important role in balancing and harmonising.

So let’s meet the orchestra:

The HYPOTHALAMUS - violet - ether - big toes although not an endocrine gland as such, is the composer continually assessing the overall tone and temperament of mind and body to determine the hormonal adjustments required for the most favourable composure and composition of the whole.

PITUITARY GLAND - violet - ether - big toes - the master gland and conductor of the endocrine orchestra, guiding all the other glands, encouraging them to secrete more or less hormones, or speed up or slow down secretions as required and so on. Its reflexes are immediately above the joints on the inner edges of both big toes, which combined reflect the centre of the head.

PINEAL GLAND - indigo - in we go! - ether - big toes and second toes. Since it functions according to the amount of light entering the eyes (connected to the second toes) and is situated nearby the pituitary gland, massage all related reflexes for greater insight and to regulate the body's cycles. These symbols, connected to the Universal, keep the momentum going and provide crystal clear clarity especially when in the dark.

THYROID GLAND - blue - ether / air exchange - expression - inner creases of toe necks. Massaging these reflexes provides the space to express the authentic self. Representing the wind instrument of the magical flute it helps to set the spirit free to express itself openly and expansively

THYMUS GLAND - green - air – second toes - seat of the Soul – feelings – belief in the self - radiates the inner essence and in so doing boosts the immune system. Situated on the inner edges midway along both balls of the feet, this gland is like the percussion instrument of the soul resonating lovingly throughout to fill the whole with its unique essence

ADRENAL GLANDS - yellow – fire – third toes - actions and reactions - provide the courage manifest one’s own awesome and extra-ordinary concepts. Immediately below the third toes, just beneath the hollows of the solar plexus reflexes, with the right adrenal reflex being slightly further in towards the edge of the right foot and a fraction down because of the liver reflex. These gutsy tubular-like instruments ensure sufficient tension and drum up excitement and enthusiasm for the next daring step into the unknown.

PANCREAS – yellow – fire – third toes – actions and reactions – extract the joy and pleasure from personal achievements. Its tadpole reflexes stretch across central portions of the upper halves of the insteps, just above the waistline of the feet, representing the rejoicing of the pleasures of life through bells and chimes.

OVARIES - female s*x organs – orange – water – communications and relationships – fourth toes - producing concepts that stem from the mind and manifest in the body for further developments. These reflexes, representing the strings of creativity, are situated beneath the fourth toes just above the line where the lower halves and heels meet.

TE**ES – male reproductive organs – red – earth – family and society – little toes. They like to blow their own trumpet and test the ground providing the tone of the body.

Here’s to harmony and joy every step of the way!



of the feet
the feet

Hello cyfellion 💙💙💙REIKI 1 TRAINING - What is it all about ? ☀️In the simplest terms Reiki is a system of healing - redi...
20/03/2023

Hello cyfellion 💙💙💙

REIKI 1 TRAINING - What is it all about ? ☀️

In the simplest terms Reiki is a system of healing - rediscovered by Dr Mikao Usui - who is the very reason that we are able to use and practice Reiki today !
Reiki itself is universal energy ( chi) - the system of reiki however includes a reiki lineage , reiki progress levels ,a set of 5 daily precepts known as The Gokai , hand positions for preparing to give reiki (Gasho ) , 25 reiki self healing hand positions , hand positions for the treatment of others and reiki techniques for sensing and feeling energy.

When you begin your Reiki journey at level 1 - Shoden , you are invited into a deeply spiritual esoteric lineage of healers and the reiki system of healing is revealed to you , and through a process of 4 attunments ( which a Reiki Master performs) you are opened up to the unlimited source of universal energy , which you should use on yourself ( first and foremost ) and then on anything external to you …it is one of the greatest gifts bestowed on humans 💙

Every Reiki training course is slightly different but should have the majority of information in common

This is what is included within our 2 day Reiki 1 training course
✨The Reiki masters Reiki journey
✨What is Reiki ?
✨Reiki growth levels explained
✨The Reiki principles - Gokai
✨Gasho ( prayer position ) and it’s usage
✨The story of Dr Mikao Usui’s journey of rediscovering Reiki
✨The Reiki journal and 21 days self healing commitment
✨Reiki benefits
✨contraindications to giving Reiki
✨Reiki self healing hand positions
✨treatments on others ( protocols and best practices)
✨Reiki hand positions on others
✨Reiki techniques - Byosen, scanning & Hibiki
✨The absolutely importance of helping yourself before helping others

The 2 day course also includes 4 reiki attunments - this is the process of opening your energy field up to receiving unlimited universal energy
( 2 attunments on day 1 and 2 attunments on day 2 )

The attunments themselves raise your vibrational rate quite significantly and they are done gently and safely - this is why 2 days is absolutely essential .

There will also be plenty of opportunities on day 2 for practical work on each other - the groups will be kept to a maximum of 4 to allow for quality teaching and training .

Tomorrow I shall explain the benefits of being attuned to Reiki !

Hope this helps clarify somethings for potential reiki students … I know there are many many interested, and many are ready too 💜💜💜

❤️❤️❤️1 slot left for weekend of 1 st and 2nd of April ❤️❤️❤️

Email hello@cwtchhapus.com for more info on dates OR just pop in the Cwtch Hapus studio for a cup of tea and a chat 😁❤️

Cariad mawr
Bethan ❤️❤️❤️

Happy Mother’s Day to all the wonderful Mums  💕🌸🌷Sul y mamau Hapus to my Mum - Mary , who I love with all my heart 💕❤️💕W...
19/03/2023

Happy Mother’s Day to all the wonderful Mums 💕🌸🌷
Sul y mamau Hapus to my Mum - Mary , who I love with all my heart 💕❤️💕

Wishing all the Mother’s a lovely day of being thoroughly spoilt , feeling appreciated , and absolutely loved 🥰 💕❤️

Here’s to all that they do for us 🌸🌸🌸🌸🌸🌸

Address

Crickhowell

Opening Hours

Tuesday 10am - 5pm
6pm - 7pm
Thursday 10am - 5pm
6pm - 7pm
Friday 10am - 5pm
Saturday 10am - 5pm

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