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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 2pm - 6pm Friday 9am - 6pm Saturday 9pm - 1pm

Newmans Renewal

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Newmans Renewal

It took me years of research, science & training to finally begin to heal myself from Fibromyalgia & Menopause symptoms, all naturally. I am now symptom free!

Kathy Newman is the unique Channeled Healer behind Newmans Renewal, guiding to you move from stress to ease, showing you that energy is easy, and healing is a way of life As a Transformational Coach and Healer for women, I'm really passionate about supporting all you amazing ladies to a natural healing lifestyle, a high vibe life, showing you how easy it is to implement simple ways to start making better health and wellbeing choices to bring your body into balance to be healthy & vibrant. MAGICAL MIDLIFE & BEYOND xx

14/12/2025

Christmas Offering 💕

Feeling the festive stress?

Pause 💕 Breathe 💕 Renew

🎄£45 for 45 Mins NEWMANS RENEWAL🎄

Just for Christmas, I’m offering a special 45-minute Newmans Renewal session for £45.

It’s the perfect amount of time to reset your nervous system, clear your head, and find your calm before the big day 🎁

📍 Available at The Wellbeing Hub, Mamhilad Park Estate, Pontypool or The Wellness Room, The Courtyard, Crickhowell

⏳ Offer ends December 24th 🧑‍🎄

Book your space now at NewmansRenewal.com

12/12/2025

Busy day in Mamhilad today!

If you need a moment to pause, I have just two slots remaining for today 💕

DM or click the link in bio to secure yours now!

NewmansRenewal.com

07/12/2025

Does someone you love need a moment to just breathe this Christmas? ✨🎁

Instead of more clutter, give the gift of calm. A Newmans Renewal Gift Card is a thoughtful invitation to pause, reset, and heal. It’s the perfect support for friends or family who may be navigating stress, feeling anxious, or simply seeking a holistic reset and renewal for the New Year 💚

My gift cards can be used for any of my services, including:

🎄Newmans Renewal (Signature Treatment)

🎄Menopause Support

🎄 Reflexology + Reiki

🎄Heart-Centered Counselling

Whether they visit me at The Wellbeing Hub in Mamhilad Park Estate or The Courtyard, Crickhowell, they will be in safe hands💕

Give them the space they deserve to feel like themselves again.

👉 Get your Gift Card here: NewmansRenewal.com

03/12/2025

💕 Be the reason someone smiles today 😁

02/12/2025

Who doesn't love a beautiful review?

I have over 60 reviews now, and mainly for my own Newmans Renewal 💕

Do you want to know how it can help you too? 💚

NewmansRenewal.com

01/12/2025

Let's start the build up to Christmas with your wellbeing first 🎄 🎁⛄

I have two appointments available for tomorrow in The Wellness Room, Crickhowell ❤️

Put yourself first before all the festivities start, and soak up some calm and peace is my beautiful studio. An indulgence with my signature treatment, Newmans Renewal, some beautiful Reiki, or a calming Reflexology?

Either book online at NewmansRenewal.com/appointments

Or drop me a DM and I'll get you booked in 💕

01/12/2025

Does your head feel heavier than your body this morning? 🤯

We spend so much of our lives living in our heads, analyzing, worrying, rushing through the noise of the day-to-day. It’s an exhausting energy.

I want to invite you to drop down into your 💜

At Newmans Renewal, located within the quiet haven of The Wellbeing Hub at Mamhilad, and The Wellness Room in Crickhowell, I offer something truly different and unique. This isn't a massage or Reiki session. It is a unique, intuitively guided method, that was Channeled to me many years ago, and one that I am currently the only practitioner in the world offering.

It is designed to gently switch off the busy "fight or flight" mode, and reconnect you to your own inner sense of peace and vastness.

You don't need to carry the weight of the world all week. You are allowed to put it down for an hour, in a safe quiet space.....while your cells and hormones relax and heal 💕

My diary is open for those ready to shift from overthinking to true feeling.

Tap the link in my bio or go to

NewmansRenewal.com

to reserve your sacred space this week.

28/11/2025

Good morning beautiful Souls 💕

Welcome to the final day of our Sleep Sanctuary series. Today might surprise you because it’s not about nighttime at all 😊

Day 3 is about The Morning Rhythm. ☀️

Did you know that how you sleep tonight is actually determined by what you did this morning?

Holistic sleep health starts the moment you wake up. Your body clock (circadian rhythm) needs a clear signal that the day has started so it knows when to release melatonin 12 hours later.

✨ The Challenge:

Tomorrow morning, get outside within 30 minutes of waking up. Even 10 minutes of daylight (cloudy or sunny!) sets your biological timer for a better sleep tomorrow night.

But what if you DO wake up in the night?

There is a specific "20-Minute Rule" I use with my clients to help them get back to sleep without frustration 😉

I’ve shared the full rule - and why you should never just lie there staring at the clock - in my latest blog post:

"Waking Up at 3 AM Again?"

Head to NewmansRenewal.com/blog (link in bio) to read the full guide and get your nights back on track.

27/11/2025

Good morning beautiful Souls 💕

Welcome to Day 2 of my Sleep Sanctuary series: The Ritual. 🛁

Yesterday I talked about your room; today I'd like to talk about your nerves!

Do you ever hit the pillow exhausted, fall asleep instantly, but then SNAP awake at 3 AM with your mind racing? ⚡

In my new blog post, I explain exactly why this happens (it’s often a cortisol spike), but here is one way to stop it tonight: The 'Brain Dump' 🤯

We often wake up because our brain is terrified we will forget something important for tomorrow. So, before you start your wind-down routine, take 5 minutes with a notebook, and write down every worry, task, and reminder 📖

Gently tell your brain: "It’s safe on paper, and I don't need to hold onto this while I sleep." 💤

✨ Try this tonight: Combine your Brain Dump with a warm Magnesium bath (nature's muscle relaxant) to physically switch off your stress response.

Want to know more about that 3 AM wake-up call? I’ve just published a full guide on Waking Up at 3 AM over on the Newmans Renewal blog.

Click the link in my bio to read it! 🌙✨

💕 NewmansRenewal.com/blog

26/11/2025

Good morning beautiful Souls 💕 How did you sleep last night?

The biggest issue for the majority of my clients is sleep, or lack of it! So I decided to share some of my hints and tips that can guide you to a deep restorative sleep 😴

Day 1 of my "Sleep Sanctuary" mini-series 🌙

If you’re tired of staring at the ceiling, let’s start by looking at where you’re trying to sleep. We often expect our bodies to switch off instantly in rooms designed for waking life—bright lights, clutter, and buzzing phones.

Today is about reclaiming your bedroom as a cave for rest 💤

✨ The 3 Holistic Shifts:

1️⃣ The "Sunset" Rule: An hour before bed, switch to low lamps only. This signals your brain that it's time to produce melatonin...this includes your phone!🌛

2️⃣ Cool It Down: Your body temperature needs to drop to initiate sleep. Crack a window or lower the thermostat (aim for 16-18°C)💨

3️⃣ The Tech Boundary: Charge your phone in the hallway. If it's your alarm, buy a cheap battery clock. Your bedside table should be a peace zone, not a stress zone🙏

Be honest with me below: Is your bedside table currently a source of peace or stress? 👇

💕 NewmansRenewal.com

Address

Usk Road
Crickhowell
NP40HZ

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	2pm - 6pm
Friday	9am - 6pm
Saturday	9pm - 1pm

Telephone

+447568357663

Website

https://www.newmansrenewal.com/

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About

Supporting Women through Pain, Sleep issues, Stress, Menopause etc by gently balancing MIND-BODY-SOUL through Health & Wellbeing Coaching Online, Spinal Energy Massage, Reconnective Healing, Reiki and Meditation. These maybe challenging times, but this is the time to get creative and finally see your beauty, the real you, letting go of your past for a brighter healthier future

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