Keri Lincoln Yoga

Keri Lincoln Yoga I offer private hypnobirthing courses, Yoga and Pilates sessions in Crickhowell I am also qualified in Vinyasa, Pregnancy and Postnatal Yoga.

I am trained in teaching the integration of the very best two exercise systems, Yoga and Pilates. Yoga as well as being deeply relaxing, calming the mind and spirit, enhances strength, stamina and flexibility. Pilates is a famous form of exercise known for its aid in injury rehabilitation, it is a system that works our deeper muscles aiding in core stabilizing and is posture enhancing. I trained in Primal Yoga® Flow as it inspired me; it took over my personal practice and completely changed my life for the better. Primal Yoga® Flow is a fluid and thoughtfully sequenced class that combines movement and breath to cultivate the flow of Qi and pranic energy throughout the body. We seamlessly blend yoga with slow flowing movements inspired by Tai Chi and Kung Fu into a harmonious dance to create balance, strength and synergy in our physical and emotional bodies. After using pregnancy yoga and hypnobirthing to empower me with the birth of my daughter Rosie I then trained with Kathryn Graves in her hypnobirthing method. I now teach for the Positive Birth Company in South Wales as well as my own private courses in Crickhowell or in your own home. Website: www.kerilincolnyoga.co.uk
Email: kerilincolnyoga@gmail.com

Rosie asked me about the protests. I explain in language suitable for a 5 year old and she instantly wants to make a sig...
29/05/2024

Rosie asked me about the protests. I explain in language suitable for a 5 year old and she instantly wants to make a sign and come along.

She says she wants Palestine to be free. She wants all the children to be free, to have a life, one like she has. At the age of 5 she instantly wants to help, there’s a recognition of privilege and she knows what’s right.

She proudly told Daddy how she shouted for Palestine and how ‘the people united will never be defeated’. Again she’s 5 and has asked me when the next one is. She knows the importance to show up. It’s not too late to do the same. To stand up for what’s right. To be on the right side of history.

Maybe a 5 year olds humanity is perfectly intact because they haven’t been dehumanised through shameless media and propaganda and they wouldn’t even consider ignoring something so horrific. Many could learn a lot here.

Stand in solidarity with Palestine. Join your local protest. I’m posting Rosie here in the hope that whoever reads this will join her in shouting ‘Free Palestine’ loudly if not already doing so.

One not to be missed 💫
12/04/2024

One not to be missed 💫

Rachel Giaccone will be hosting a one day hypnobirth course at Ty Yoga on Sunday 7th July.
The course will include:
- breathing and visualisation
- relaxation and massage
- biomechanics and rebozo

Rachel has over 25 years experience in midwifery and is deeply knowledgeable on birth. Her approach is holistic yet practical, she is kind, supportive and extremely passionate with sharing everything she knows about birth! Don’t miss this wonderful course!

Please contact Rachel directly per the phone number on the post.

Address

Crickhowell
NP8

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