Keri Lincoln Yoga

Keri Lincoln Yoga I offer private hypnobirthing courses, Yoga and Pilates sessions in Crickhowell I am also qualified in Vinyasa, Pregnancy and Postnatal Yoga.

I am trained in teaching the integration of the very best two exercise systems, Yoga and Pilates. Yoga as well as being deeply relaxing, calming the mind and spirit, enhances strength, stamina and flexibility. Pilates is a famous form of exercise known for its aid in injury rehabilitation, it is a system that works our deeper muscles aiding in core stabilizing and is posture enhancing. I trained in Primal Yoga® Flow as it inspired me; it took over my personal practice and completely changed my life for the better. Primal Yoga® Flow is a fluid and thoughtfully sequenced class that combines movement and breath to cultivate the flow of Qi and pranic energy throughout the body. We seamlessly blend yoga with slow flowing movements inspired by Tai Chi and Kung Fu into a harmonious dance to create balance, strength and synergy in our physical and emotional bodies. After using pregnancy yoga and hypnobirthing to empower me with the birth of my daughter Rosie I then trained with Kathryn Graves in her hypnobirthing method. I now teach for the Positive Birth Company in South Wales as well as my own private courses in Crickhowell or in your own home. Website: www.kerilincolnyoga.co.uk
Email: kerilincolnyoga@gmail.com

Rosie asked me about the protests. I explain in language suitable for a 5 year old and she instantly wants to make a sig...
29/05/2024

Rosie asked me about the protests. I explain in language suitable for a 5 year old and she instantly wants to make a sign and come along.

She says she wants Palestine to be free. She wants all the children to be free, to have a life, one like she has. At the age of 5 she instantly wants to help, there’s a recognition of privilege and she knows what’s right.

She proudly told Daddy how she shouted for Palestine and how ‘the people united will never be defeated’. Again she’s 5 and has asked me when the next one is. She knows the importance to show up. It’s not too late to do the same. To stand up for what’s right. To be on the right side of history.

Maybe a 5 year olds humanity is perfectly intact because they haven’t been dehumanised through shameless media and propaganda and they wouldn’t even consider ignoring something so horrific. Many could learn a lot here.

Stand in solidarity with Palestine. Join your local protest. I’m posting Rosie here in the hope that whoever reads this will join her in shouting ‘Free Palestine’ loudly if not already doing so.

One not to be missed 💫
12/04/2024

One not to be missed 💫

Rachel Giaccone will be hosting a one day hypnobirth course at Ty Yoga on Sunday 7th July.
The course will include:
- breathing and visualisation
- relaxation and massage
- biomechanics and rebozo

Rachel has over 25 years experience in midwifery and is deeply knowledgeable on birth. Her approach is holistic yet practical, she is kind, supportive and extremely passionate with sharing everything she knows about birth! Don’t miss this wonderful course!

Please contact Rachel directly per the phone number on the post.

Super excited to be bringing Primal workshops to   and grateful for them to be hosted in the beautiful Flexi Soul Yoga S...
19/07/2023

Super excited to be bringing Primal workshops to and grateful for them to be hosted in the beautiful Flexi Soul Yoga Studio too. Thank you to the wonderful Nicky x

If you have any questions, please ask away! I will aim to reply to as soon as possible.

Links are now up for booking:

4th

https://bookwhen.com/flexisoulyoga/e/ev-sp77-20230804190000



11

https://bookwhen.com/flexisoulyoga/e/ev-szal-20230811190000



18th

https://bookwhen.com/flexisoulyoga/e/ev-s2rk-20230818190000

Package

https://bookwhen.com/flexisoulyoga/e/ev-s8uk-20230804190000

Really excited for these summer workshops with Keri this year.

2 hours of Primal Yoga Flow® with Keri Lincoln. A dynamic and martial arts fusion style that merges Vinyasa yoga with the artistry of Kung Fu and the grace of Tai Chi into an athletic, heat-building flow, while focusing on breath, alignment, balance, strength, power and flexibility.

Keri: My workshops are balanced, fun and challenging with options and layers for the exercises and poses so you can choose what is right for your body in that moment. Expect to have more playtime to explore further into aspects that we don’t have the time to in a class.

Primal Yoga® Flow and Vinyasa Yoga is very fluid, expect to flow from one movement to the next. I encourage you to find your own pace and listen to your body.

One workshop: £30
All three workshops: £75

Friday 4th, 11th, 18th August. 7-9pm.

Booking now open!

(Discount for military)

Catching up with world breastfeeding in public day yesterday and Lillian Craze South Wales Birth Photography photos have...
23/02/2023

Catching up with world breastfeeding in public day yesterday and Lillian Craze South Wales Birth Photography photos have arrived just in time to share!!

Technically not breastfeeding in public, but I’m sharing it now, for the public. Which I feel counts.

Looking back through my pictures quickly I can’t find many out and about, I guess because no one I’m with thinks to snap a photo of me breastfeeding (note to self, ask for photos) but I have breastfed in a lot of places. Even walking around Vatican City with Rosie in the carrier (pic 3 was post feed!) when your little one needs b**b - it doesn’t matter where you are and carriers are amazing!
Granted gets a bit trickier when the b**by gymnastics start (pic 4 is Rosie’s first attempt - how it progressed though - gold medal with her floor routine!) and Holly likes to show off her yoga skills and stand in warrior 3 - clearly thirsty work.

But even though I don’t have many images to share out in public (which is actually a real shame that I’m quite gutted about!!) I do it everyday. There are so many reasons why. Yes to feed my hungry child and calm my upset child are obvious reasons as to why, but another one important to me is to normalise it. I want my girls to grow up understanding breastfeeding is normal - I want the public to see it more and see it as normal - because it fudging well is! (I also want a lot of other things when it comes down to breastfeeding but that can wait for another day).

**bsout **biegymnastics

Excited to be sharing pregnancy yoga at this beautiful studio 💫
25/10/2022

Excited to be sharing pregnancy yoga at this beautiful studio 💫

Keri will be leading this 6 week yoga course, beginning next Thursday evening, 7.30-8.30pm.

Keep reading to find out more from Keri and about Keri…

This is a pregnancy yoga course that celebrates you and your incredible body. It will safely work on maintaining your strength whilst also providing relief from common pregnancy discomforts. There will be yummy relaxations, breath techniques and tips to help you have an empowering pregnancy and feel excited for birth. I am beyond excited to spend these 6 weeks with you and your beautiful bump.

About Keri:

I have been sharing pregnancy yoga since 2013 and delivering hypnobirthing since 2018. Im currently studying Maternity Care at Swansea as Im always looking for ways to deepen my knowledge around something I’m so extremely passionate about. I have two beautiful girls and love all things mama, birth and baby. I am here and happy to support you however you need.



Make sure to book your spot early - head to our website to book.

Happening this Friday! 7.30pm catch me on the The Positive Birth Company’s YouTube teaching you all things Birth in a sh...
27/09/2022

Happening this Friday! 7.30pm catch me on the The Positive Birth Company’s YouTube teaching you all things Birth in a short and sweet Live. Be sure to sign up via their link - See you there ✌️

When an email makes you smile ear to ear! Looking forward to meeting those booked on to the next block of Wednesday even...
26/09/2022

When an email makes you smile ear to ear!

Looking forward to meeting those booked on to the next block of Wednesday evening sessions with The Positive Birth Company this week. It’s not too late to join them ✌️

Address

Crickhowell
NP8

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