27/10/2025
Sciatica – how to cope at home?
Whether in health or illness, home is where we spend most of our time. Therefore, it's important to know how to manage sciatica with home remedies. Home treatment for sciatica involves proper movement, medication, and diet. Support from loved ones is crucial.
Listen to your own body!
Listening to your body and moving to minimize pain is the basis for managing sciatica at home. Walking and lying on your stomach with your torso elevated most often provide relief. However, sometimes the opposite is true, and sitting with your torso leaning forward or walking with a walker can provide relief. This depends on the type of nerve root compression.
Stay active!
To manage sciatica at home, you should move around as much as possible and try to do something. Inactivity leads to contractures and muscle atrophy and has a negative impact on your mental health. Keeping your mind occupied can reduce the pain.
Do exercises at home!
Before performing sciatica exercises at home, you should first consult with your doctor or an experienced therapist. If they help, you should practice them diligently, as this will speed up your recovery and recovery.
Make your life easier!
Home remedies for sciatica primarily involve adapting to life with a damaged spine.
Over-the-counter medications for sciatica treatment!
Patients often ask how to manage sciatica at home using over-the-counter medications. It's important to note that prescription medications are much more effective. Of the over-the-counter medications, ibuprofen has analgesic and anti-inflammatory properties, while paracetamol only relieves pain. These medications can often be combined. If they don't work, it's a sign that you should definitely see a doctor or request a home visit.
The information contained is for informational purposes only and does not constitute medical advice!
