What are the opening hours?

Monday 9:30am - 5pm Tuesday 9:30am - 5pm Wednesday 9:30am - 5pm Thursday 9:30am - 5pm Friday 9:30am - 5pm Saturday 9:30am - 2pm

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LIFE Active physiotherapy and massage

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Crieff
LIFE Active physiotherapy and massage

Physiotherapy & massage therapy. Life active physiotherapy and massage established in 2021 in Crieff by Aleksandra Jarzabek.
(1)

Aleksandra is a registered member of:
• Health and Care Professions Council (HCPC)
• Chartered Society of Physiotherapy (CSP)

08/01/2026

Physiotherapy services
Massage Therapy services

07/01/2026

EVERYONE'S LEGS ARE UNIQUE.

COMPRESSION.

THERAPY.

The Pulsio Compression system adapts dynamically, measuring pressure across each chamber to ensure it expands precisely to the correct level for your leg size.

This innovative technology guarantees even pressure distribution, preventing discomfort and ensuring a safer recovery experience. Unlike other devices that can cause excessive and uneven pressure, Pulsio Compression provides the perfect balance, tailored just for your legs.

05/01/2026

Good morning 😃

Happy New Year everyone 🥂

We're starting 2026 at the clinic with high motivation and a head full of ideas. This also means a new year with Meditrendy Medyczna Moda because work has to be comfortable, and by comfort, I mean fantastic uniforms and medical workwear🥰

There are still available appointments for January, don't wait, book your appointment today!

See you soon 🙂

03/01/2026

What is a widow's hump?

A condition characterized by a growing hump in the area of the cervicothoracic junction. This deformity, also known as a cervical hump, buffalo hump, or fatty hump, is composed of fatty tissue.

Dowager's hump develops as a result of many factors. Among the most important are:

✔️weakness of the back and shoulder muscles,
✔️loss of flexibility of the spine,
✔️bad posture habits,
✔️lack of physical activity.

Symptoms of dowager's hump include back pain, difficulty maintaining an upright posture, limited mobility, and inability to maintain balance. The sooner a patient seeks treatment, the sooner they can prevent further deterioration.

Widow's hump can indirectly cause:

✔️headaches and chronic migraines ,
✔️tingling in the fingers,
✔️neck numbness,
✔️burning sensation in the spine and neck area,
✔️back pain,
✔️depression ,
✔️withdrawal and psychological discomfort.

It's worth remembering that it's completely physiological that the last cervical vertebra is the most palpable and visible part of the cervical spine. This doesn't necessarily mean you have a dowager's hump . This condition most often develops over years under the influence of cumulative factors. If you start addressing the problem today, it may go completely unnoticed.

People who perform monotonous work, e.g. office work, hairdressers, beauticians, dentists, will be predisposed to developing a widow's hump.

In the case of widow's hump, exercises consist of:

✔️increasing mobility in the neck and thoracic region,
✔️improving the strength of weakened muscles and ✔️correcting muscle imbalances,
✔️mobilizing the chest along with stretching the pectoral muscles due to the closed body posture,
✔️improving the functioning of the diaphragm ,
✔️increasing the muscle strength of the shoulder girdle and upper limbs.

The choice of exercises depends, of course, on the causes of the fatty tissue bulge at the cervicothoracic junction, as well as on the individual structural and functional problems of the patient.

31/12/2025

Happy New Year everyone ❤️

27/12/2025

Good morning 😃
I hope you had a nice Christmas 🎄🤶🎁 break and spent the most wonderful time with your family ❤️
I’ll see you on Monday, January 5th ###

22/12/2025

Good morning 🙂
Today is My last day at work before Christmas, I admit, very busy one.
I'll be back on Monday, January 5th.
Once again, I wish you a wonderful, family-filled Christmas and a Happy New Year!
Aleksandra xx

21/12/2025

Merry Christmas everyone 🎄🎄🎄

Thank you all for this another wonderful year at the clinic LIFE Active physiotherapy and massage. I'm so grateful for your support of my small business, for your positive feedback and recommendations. It means a lot to me 🙏 I would like to thank you for all the Christmas gifts, cards and wishes 🥰
I hope we have many more wonderful years ahead.
I wish you a wonderful, family-filled Christmas and a happy New Year 2026🎄🤶🎁🥂
May this New year be filled with health, smiles, and all the best ❤️❤️❤️
Aleksandra.

18/12/2025

Christmas vouchers are selling like hotcakes🤶
If you still don't have any 🎁 💝 ideas for family and friends, we're here to help!
Vouchers are available for purchase at the clinic LIFE Active physiotherapy and massage
Remember, the clinic is open until December 22nd. Come visit us!

16/12/2025

✨✨✨2026 BOOKINGS! ✨✨✨

✨DIARY IS OPEN FOR JANUARY & FEBRUARY ✨

Just a little heads-up for anyone hoping to book for January or February 2026 — my diary is already filling up fast! If you’ve been thinking about securing a date, now’s definitely the time to get in touch so you don’t miss out.
I completely understand that this time of year can be financially tight for many of us so if you have any questions or concerns-simply-Just drop me a message - I’m here to help❤️

15/12/2025

Good morning 🙂
Just a quick reminder that The clinic LIFE Active physiotherapy and massage will be closed from December 23rd to January 3rd. I will return to work on January 5th, with available appointments available from Thursday, January 8th.

11/12/2025

Christmas is coming soon!
Don't ruin your Christmas with back pain!
Learn the best home remedies for relief 💪💪

Christmas - time of joy and family gatherings, but also intense preparations that can take a toll on our health. Long hours spent cleaning, cooking, and decorating often result in back pain. Can this be prevented? Here are practical tips and home remedies for back pain that will allow you to enjoy Christmas without discomfort.

If you're already experiencing discomfort, it's worth exploring proven methods for relieving back pain. Home remedies can provide relief and aid muscle recovery.

🎄Warm compresses: Apply a warm hot water bottle or a special compress to the sore area. The heat relaxes the muscles and improves blood circulation, which speeds recovery.
Gentle stretching: A few minutes of simple exercises like leg extensions or spinal stretches on a mat can provide immediate relief.

🎄Relaxing bath: Adding salts to warm water can help relieve back pain and relax your entire body.

How to prevent back pain during holiday preparations?

Prevention is key to avoiding back pain. Here are some practical tips to help you get through the holiday season in good shape:

🎄Maintain ergonomics: Maintain a straight posture when cleaning and cooking. Use steps or a ladder to avoid excessive stretching when hanging decorations.

🎄Avoid heavy lifting: Divide your purchases into several smaller bags and carry them evenly in both hands. When lifting items, bend your knees and use your leg strength rather than straining your spine.

🎄Take breaks: Don't forget to take short breaks during your preparation. A few minutes of relaxation every hour will help you avoid overexertion.

🎄Start with a warm-up: Before you start cleaning, do a few simple warm-up exercises to prepare your muscles for work.
Invest in good footwear: Comfortable shoes with cushioned soles will minimize the strain on your lower back when standing for long hours.

How to relax your back after an intense day?

Once you've finished your preparations, it's a good idea to give your body a rest. Lie down on a mat or hard surface, bend your knees, and allow your spine to relax. You can also try the "child's pose" yoga exercise, which is great for relaxing the lower back.

If pain persists for more than a few days, be sure to consult a physiotherapist or doctor. Professional help will help avoid more serious complications and help you regain your full strength.

Address

62 King Street
Crieff
PH73AX

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 5pm
Friday	9:30am - 5pm
Saturday	9:30am - 2pm

Website

facebook.com

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