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Yoga with Sophia LM

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Yoga with Sophia LM

Tutor/Teacher of Hatha Yoga and Movement
Certified with Yoga Alliance Professionals

Yoga Teacher Training Yin Yoga and Myofascial release.

I am a qualified teacher and certified with Yoga Alliance Professionals, having done my training in Glasgow. I have been practising yoga for the past 15 years and prior to that, have a dance backgroud. I teach a Vinyasa Flow and Yin style of Yoga. Yoga is about harmonizing the body, through mindful movement, intergrating the breath. "Yoga is when every cell of the body sings the song of the soul" BKS Iyengar

MY CLASSES

Gentle Hatha Flow Classes

Private one to one classes

Online Classes

If you would like any further information or considering booking a class, please do not hesitate to contact me on Facebook Messenger.

29/06/2023

17/04/2023

BREATHE!

04/04/2023

THANK YOU TO ALL YOU WONDERFUL FOLK!

27/02/2023

24/01/2023

INTERESTED in Yoga classes, please contact SophiaLM

10/01/2023

START YOUR PRACTISE TODAY!

07/12/2022

HAPPY CHRISTMAS TO YOU ALL!

24/11/2022

SUN SALUTATION
Sun Salutation, also called Surya Namaskar(a) or Salute to the Sun[2] (Sanskrit: सूर्यनमस्कार, romanized: Sūryanamaskāra),[3] is a practice in yoga as exercise incorporating a flow sequence of some twelve gracefully linked asanas.

Address

Crieff
PH73JA

Website

facebook.com

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