Popp Ins Therapy Centre Crieff

19/05/2026

What is mindfulness? 🌿

Mindfulness isn’t about switching off your thoughts or emptying your mind.

It’s simply about paying attention to the present moment — noticing what’s happening around you and how you’re feeling, without judging yourself.

It can look like:

• Noticing your breathing
• Feeling the warmth of a cup of tea in your hands
• Taking a moment outside and noticing what you can see and hear
• Checking in with how you’re feeling
• Gently bringing your attention back when your mind starts to wander

You don’t have to do it perfectly.

Sometimes even a few mindful moments can help you feel more grounded when life feels busy or overwhelming 💛

📍 Crieff
📞 07971038741

06/05/2026

Relationships can be comforting — but they can also feel hard sometimes.

Misunderstandings, stress, distance, or feeling unheard can slowly build up over time.
Sometimes people care deeply about each other, but still struggle to communicate how they feel.

It’s okay to need support with:
• Communication
• Boundaries
• Trust
• Conflict
• Feeling connected again

Talking things through in a safe space can help bring understanding and clarity 🌿
📍 Crieff
📞 07971038741

09/04/2026

🌼 A small reminder today:

Not everything has to be fixed all at once.

Sometimes it’s enough to:
• Get outside for a bit
• Take a proper breath
• Do one small thing for yourself

Those small moments count more than you think.

And if things have been feeling heavy, you don’t have to carry it on your own 💛

📍 Crieff
📞 07971038741

01/04/2026

Longer days, brighter days 🌿☀️

As we move into spring, the extra daylight can feel like a gentle nudge to reset, reflect, and reconnect with what matters most. It’s a natural time to think about how you want to spend your time, energy, and attention.

Maybe that looks like slowing down. Maybe it’s trying something new. Or maybe it’s finally giving yourself the space to talk things through.

If you’ve been thinking about making a change, this season can be a great place to start 🌸

If you’d like to learn more or book a session, we’re here when you’re ready 💛
📞 07971038741
🌐

Popp Ins Therapy Centre is a Counselling and Psychological Service in Crieff, offering a range of therapies from a varied team of experienced therapists, to help people better their mental health.

22/03/2026

A gentle reminder about anxiety:

It doesn’t always look the way people expect.

Sometimes it’s overthinking everything you said after a conversation.
Sometimes it’s feeling on edge, even when nothing is “wrong”.
Sometimes it’s a constant sense of pressure, like you can’t quite switch off.

You might still be going to work, replying to messages, getting on with things — while feeling unsettled underneath it all.

Anxiety can be quiet like that.

If this feels familiar, you’re not alone — and it’s okay to take things one step at a time.

Talking things through can sometimes help make sense of it 💛

10/03/2026

⏰ As the clocks move forward and we enter spring, some people notice changes in their mood, energy or sleep.

Seasonal changes can sometimes affect our mental wellbeing, and for some people this may be linked to Seasonal Affective Disorder (SAD).

If you’ve been feeling a little different as the seasons shift, you’re not alone.

Have you ever noticed your mood change with the seasons?

03/03/2026

A gentle reminder today:

You don’t have to have everything figured out.

Many people feel pressure to keep going, stay strong, and handle things on their own — even when they’re struggling inside.

It’s okay to need support.
It’s okay to talk about how you’re feeling.
And it’s okay to take things one step at a time.

Sometimes simply being heard can make a big difference.💙

25/02/2026

🌿 Welcome to Popp Ins Therapy Centre 🌿

We are a counselling and psychological service based in Crieff, offering a range of therapies from our team of experienced and compassionate therapists. Our aim is to provide a safe, supportive space where you can explore challenges, build resilience, and improve your mental wellbeing.

We support adults, couples, families, children, and teens with a wide range of difficulties, including stress, anxiety, depression, trauma, bereavement, work/life balance, emotion regulation, and more.

Whatever you may be facing, you don’t have to navigate it alone — we’re here to help you make a positive difference today.

If you’d like to learn more or get in touch, please feel free to reach out.

💙https://www.poppinstherapycentre.co.uk/