
12/09/2025
Tonight I experienced my very first Sound Bath — and wow, what a great experience it was…
For anyone who hasn’t heard of it, a sound bath is a deeply relaxing meditation where you’re “bathed” in the vibrations of instruments like gongs, crystal bowls, and chimes. The sound waves help calm the mind, release stress, and even bring your body into a state of balance.
Must be honest… I wasn’t sure what to expect but little by little the sounds pulled me into a very calm and relaxed state. Stress melted away, my body felt lighter, and I left with an unexpected sense of peace and clarity.
And you know what… a little Friday night self-care after a bonkers busy week was exactly what was needed…
I’ll definitely be going again…
Many thanks to See you next month.