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Wednesday 10am - 7pm Thursday 11am - 6pm Friday 11am - 5pm Saturday 9am - 12pm

R & R Bowen Therapy

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R & R Bowen Therapy

The Bowen Technique helps people with many kinds of aches, pains and injuries.

03/01/2026

How about parking the New Year New You feeling for a moment and starting the year with repairing and restoring.

Here is a reminder that our bodies don’t need another challenge right now… they need gentle support.

If you’re feeling wired, tired, bloated, or just “off”, Bowen therapy can help calm your nervous system and bring your body back into balance.

January is the perfect time to reset, softly. If you’d like to begin the year feeling calmer and more grounded, do get in touch to book a gentle Bowen session.

31/12/2025

2025 certainly came up with its fair share of trends and fads in the health and wellness space – sleepmaxxing, fibremaxxing, high protein everything, zero-protein diets… As ever what endures are the daily and weekly habits we can all make and keep, that improve the way we feel and move, and ultimately lead to a happier and healthier life. Eating plenty of wholefoods, getting enough rest, moving our bodies and connecting with friends and family – New Year’s resolutions based around any of these are achievable and sustainable. And make sure to make some time for yourself in 2026.

Happy New Year!

27/12/2025

Now is the time to get outside again after a few days of wintering, partying, or both!

Even a short walk or some fresh air can help your nervous system reset, release tension, and restore balance. Bowen Therapy works in a similar way, gently inviting your body to respond, letting it find ease and flow without forcing change.

Pair small outdoor moments with mindful body care, and you might be surprised how lighter, calmer, and more grounded you feel, just in time for the New Year celebrations.

24/12/2025

Happy Christmas from myself and Repair and Restore 🎄.

Thank you to everyone who has booked an appointment this year, it has been such a busy but rewarding year and I feel so thankful to have been able to help so many of you with your health journeys.

I look forward to seeing you in 2026, until then have a wonderful Christmas.

20/12/2025

The week before Christmas can feel full and a little hectic. But this is a time when rest is essential if we want to enjoy the festivities.

Small pauses count:
• a few slower breaths
• an early night when you can
• stepping away from the noise for a moment

And please remember that you don’t need to wait until everything is finished - a regulated body copes better, sleeps deeper, and recovers faster.

Final reminder that you can still purchase Gift Vouchers to use in either my Crieff or Oban clinics.

17/12/2025

As we approach the end of the year, how many of your health-related resolutions did you stick to this year?

This isn’t about being self-critical, but about recognising how hard it can be to create and stick to new habits.

Don’t let perfect be the enemy of good, any positive actions you have take to look after your health this year will have reaped huge benefits and now is the time to set some new, but realistic, intentions for 2026:

- If you know you won’t have time to fit a daily walk in, aim for 3-4 times a week instead.
- If cooking a wholefood plant-based meal every night is overwhelming, start with twice a week.
- Your monthly Bowen appointments might have fallen by the way side but aim to book 6 appointments for next year in now.

Reminder that you can still purchase Gift Vouchers to use in either my Crieff or Oban clinics.

13/12/2025

Are you struggling to stay healthy during the festive season?

These few weeks might be full of joy, buy they can also see our routines slip and stress build, and it isn’t long before we start to feel the effects. So here are some tips to stay feeling well:

1. Keep your nervous system calm
Any event can be overstimulating. Take a few minutes each day to breathe deeply, get outside in the fresh air, or do some gentle stretching – any of these will keep your body out of “stress mode.”
2. Stay hydrated
We’re all eating and drinking more than normal. Water helps digestion, supports joints and muscles, and keeps energy steady.
3. Nourish yourself
Think balance rather than restriction. Keep protein and fibre up with colourful veggies, good protein, and whole foods.
4. Keep moving
Whatever your preferred form of movement, it all helps to release tension and support circulation.
5. Protect your rest
Prioritise good sleep where you can - your body repairs itself most effectively when you’re well-rested.
6. Support your body with Bowen
Bowen Therapy can help release tension, restore balance, and support your nervous system, perfect for this busy time of year.

It doesn’t need to be perfect, but small daily choices will add up to help you stay feeling your best.

10/12/2025

We have the perfect gift for the hard to buy for friend or relative, or the person who never makes time for themselves.

Our gift vouchers are available to buy either on-line from our web-site or in either the Crieff or Oban clinics.

06/12/2025

An often forgotten body part: your diaphragm.

We often think of tight shoulders or sore backs, but did you know your diaphragm can also hold tension?

When the diaphragm becomes restricted you might notice:
• Feeling “tight” in the chest
• Shallow breathing
• Anxiety spikes
• Digestive discomfort
• Neck/shoulder tension

These can be caused by everything from stress to cold weather, inefficient breathing to bad posture.

During an appointment I am able to help release the diaphragm, encouraging easier breathing, deeper relaxation, and better whole-body balance. Get in touch if you are experiencing symptoms you think could relate to a tight diaphragm.

05/12/2025

Bowen Therapy is a simple, gentle, and holistic technique that works in harmony with the body to support natural balance and wellbeing. Developed by Tom Bowe...

04/12/2025

More UAE patients are turning to homeopathy for mental health support as it offers a holistic, low-risk alternative to conventional treatment. Experts like Dr Yasir Shafi and Dr Harkirat Singh Wilkhoo highlight that homeopathy addresses both mind and body, focusing on emotional triggers and overall well-being rather than just symptoms.

Used alongside conventional care, it has shown benefits for anxiety, depression, bipolar disorder, and even behavioural issues in children. With minimal side effects and no dependency, homeopathy promotes emotional balance, better sleep, and improved quality of life through natural, integrative healing.

Read the article here: https://www.khaleejtimes.com/lifestyle/mental-health/uae-homeopathy-for-mental-health-support

03/12/2025

As winter moves in, many people feel a dip in energy, mood or motivation. It’s more common than we realise: lower daylight, colder weather, busier schedules all add up.

Bowen can support your nervous system and help reduce physical stiffness or tension that sometimes comes with seasonal stress. If you’ve been feeling more tense, tired, or out of sorts lately it might be time to invest in some self-care, and a Bowen session can be part of that process.

In addition spending just 20–30 minutes outside - walking, breathing, moving - can boost circulation, mood and overall wellbeing.

Address

32 King Street
Crieff
PH73HA

Opening Hours

Wednesday	10am - 7pm
Thursday	11am - 6pm
Friday	11am - 5pm
Saturday	9am - 12pm

Telephone

+447555401348

Website

http://www.randrbowentherapy.com/

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