Karen Nicholl: Massage Therapist

22/12/2025

Last day or two for vouchers

10/12/2025

It's that time of the year... Panic starting to set in about what to get a loved one for Christmas.. A voucher for a treatment or two is always a fab option! Text or WhatsApp me on 07983643481 to arrange. 😊

Valid for:

Prenatal/postnatal
Sports and remedial
Deep tissue
Relaxation
Holistic Core Restore (R) classes

19/09/2025

Don't forget you can pay for a block of treatments (you chose how many you wish to prepay) at the prices I've held since 2021 if you prepay before 1st October.

I'll simply issue you with a voucher which can be used when required.

Message me on 07983643481 to arrange

Happy September folks!

After holding my prices for a few years, I am going to HAVE to increase, so this is a month's advance warning that from the:

1st October prices will increase to:

45 minutes -£50
1 hour -£60
Holistic Core Restore 6 session block - £350
Strathearn Harriers - same discount applied to new prices.

To help with your costs...during the month of September you can prepay for sessions/buy vouchers to use in October and beyond at the old prices.

To arrange prepayment or a voucher WhatsApp or text me on: 07983643481

01/09/2025

Happy September folks!

After holding my prices for a few years, I am going to HAVE to increase, so this is a month's advance warning that from the:

1st October prices will increase to:

45 minutes -£50
1 hour -£60
Holistic Core Restore 6 session block - £350
Strathearn Harriers - same discount applied to new prices.

To help with your costs...during the month of September you can prepay for sessions/buy vouchers to use in October and beyond at the old prices.

To arrange prepayment or a voucher WhatsApp or text me on: 07983643481

30/08/2025

🥰

📣 Bouncing back is a myth.

✍ words by .io

06/08/2025

For any of my clients who are coeliac...

02/05/2025

The Cryo Doctor is based in Falkirk and treats warts, verrucae, skin tags and seborrhoeic keratoses for a realistic affordable price.

# #

28/02/2025

🤣🤣🤣 or your regular sports massage!

You have been warned! 😅

22/02/2025

https://www.facebook.com/share/p/1B9mQXDwg7/

Strong core and glutes! Oh and by the way the core and glutes include the pelvic floor. Holistic Core Restore works on all those things so that you learn good form and to activate your core automatically with your breathing. All of us need work in this area but especially us mums and menopausal women. To find out more please text me or WhatsApp me on 07983643481

"Coach, why do I keep getting injured? I stretch, I rest, but something always hurts."

The coach looked at the runner and asked, "What do you do when you are not running?"

The runner frowned. "What do you mean?"

"Are you strength training? Are you working on mobility? Running is not just about running.

It is about building a body that can handle running. If your core is weak, if your hips are tight, if your glutes are not strong enough your body will compensate. And compensation leads to injury."

The best runners do not just run.

They prepare their bodies to run well.

17/02/2025

For my new mums and mums to be

Our first meeting is two weeks today!

Saturday 1st March, 10:30 - 12:00 at the Hub, Letham4All.

Pregnant and breastfeeding women are welcome - you can come along with a question or just to chat and meet other breastfeeding mums.

Perth friends... Please help us spread the news by sharing this post 🙂

21/01/2025

Spaces for 6 session blocks of lessons opening up in February. Text or WhatsApp me on 07983643481 to find out more about Holistic Core Restore

Forever we will sing the praises of PELVIC FLOOR EXERCISE being WHOLE BODY MOVEMENT which is why this exercise is a 'triple threat'.....we get the ankles, inner thighs and arms involves because guess what?? They all 'speak to the Pelvic Floor'!!! If you've been 'squeezing and clenching' with results.....if your Pelvic Floor instructor doesn't include HOW YOU BREATHE in your work with them.....we're waiting for you ;-)

23/12/2024

🙏🙏🙏❤️❤️❤️