Release with Rose

Release with Rose Energy Healing & Alignment | Sound Baths | Reflexology | Crystal Therapy | Breathwork

Align your energy • Awaken your spirit

11/04/2026

✨ Gratitude is often overlooked, as we take things for granted- be it time with our loved ones, our health, our possessions or the path we are currently on. Acknowledging what we have with gratitude helps bring our awareness to the positives in our lives, drawing our mental state away from negativity.

✨ I would love to know what you are grateful for - let me know in the comments.

06/04/2026

✨ After a long weekend, you might be feeling stressed or anxious about getting back to routine tomorrow. Use this simple vagus nerve reset to help you feel calmer and step into the week strong 💪🏼

✨ Follow me for more wellness tips and save this post for when you next need to calm and reset 🌹

03/04/2026

✨ Crieff, you were amazing - it was a pleasure to share my practice with a sold out (!!) venue last night.

✨ To everyone who attended: thank you for trusting me to guide you through this journey. You showed up for yourselves last night, prioritising your wellbeing. Choosing to be there is a powerful way of honouring what you need and that really matters.

✨Can’t wait for next time! 🌹

✨ Every sound bath is different and your experience will be too. There’s no right or wrong way to receive it; just meet ...
25/03/2026

✨ Every sound bath is different and your experience will be too. There’s no right or wrong way to receive it; just meet yourself where you are.

✨ Save this for your next session.

✨ Have you ever wondered what’s actually happening inside your brain during a sound bath? 🧠 As the vibrations wash over ...
25/03/2026

✨ Have you ever wondered what’s actually happening inside your brain during a sound bath? 🧠 As the vibrations wash over you, your brain begins to shift gears, moving from busy beta waves (thinking, stress, overdrive) into slower alpha and theta states linked to deep relaxation and meditation.

✨ It’s not just relaxation… it’s a full reset for your mind and body. Swipe through to see the science behind the sound 🎶💫

✨ I’m excited to be hosting a mini meditation and sound bath for you and your children over the Easter holidays ! ✨ Spa...
24/03/2026

✨ I’m excited to be hosting a mini meditation and sound bath for you and your children over the Easter holidays !

✨ Spaces are limited - please book in advance via the mobile number on the poster.

✨ Can’t wait to see you there!

22/03/2026

✨ My very first day retreat to welcome Spring Equinox was just perfect. We had an intimate few hours with a beautiful group of people who were ready to embrace the new season by releasing what no longer served them and relaxing into a new phase.

✨ Still feeling the magic of this retreat - renewed, grounded and deeply connected 🌹

✨ Thank you so much to the wonderful people who supported this event by donating wellness products for our attendees .uk and to .yoga.studio for allowing us to use your beautiful venue 💛

✨ I am so excited to share this giveaway! One lucky winner will receive a free space on my retreat on Friday! To enter a...
17/03/2026

✨ I am so excited to share this giveaway! One lucky winner will receive a free space on my retreat on Friday!

To enter all you need to do is:
✨ Like this post
✨ Tag 3 friends
✨ Follow .with.rose

✨ Winner will be announced tomorrow evening (Wednesday 15th March) - good luck!!

This competition is in no way sponsored, endorsed, administered by, or associated with Instagram. By entering, participants confirm that they are 18+ years of age, release Instagram of any responsibility, and agree to Instagram’s terms of use. Any information provided will be used solely for the purposes of administering this competition.

✨ Feeling tired when you wake up? You’re not alone and there may be underlying reasons for this, but these are some simp...
16/03/2026

✨ Feeling tired when you wake up? You’re not alone and there may be underlying reasons for this, but these are some simple tips which may help you feel refreshed and energised. You don’t need to change everything at once; start with one small habit and see how you feel over the next few mornings.

✨ I highly recommend my .lights - it’s so helpful for a peaceful, natural awakening each morning.

✨ What’s the first thing you do when you wake up? Let me know in the comments.

Just a reminder that this post is for general information and isn’t medical advice. If you have concerns about your health or energy levels, please seek advice from a qualified healthcare professional.

✨ Sound baths aren’t just for adults; they’re great for babies and children too. Sound is one of the first senses babies...
13/03/2026

✨ Sound baths aren’t just for adults; they’re great for babies and children too. Sound is one of the first senses babies experience. Gentle sound baths can help create a calming environment that supports relaxation, emotional regulation, and sensory development. A soft introduction to the power of sound and stillness.





12/03/2026

✨ Just one week to go until my Spring Equinox day retreat and to celebrate I’m offering a you and a friend the opportunity to come along at a discounted rate.

✨ Purchase one ticket and receive the second ticket at 1/2 price ⭐️

✨ Limited spaces available - send this to a friend who needs a day of restoration and nourishment 💛 Can’t wait to see you there! 🌹

✨ I'm very excited for my second pop up event, this time being held in Crieff, Scotland at the beautiful ✨ Take a paus...
10/03/2026

✨ I'm very excited for my second pop up event, this time being held in Crieff, Scotland at the beautiful

✨ Take a pause from the rush of life and join us in a nurturing space of community and healing. Through guided breathwork, calming meditation, a restorative sound bath and gentle energy healing, you’ll be invited to release stress, reconnect with yourself and restore balance.

Together we’ll create a safe, heart-centred circle where you can relax deeply, share in community and leave feeling lighter, grounded and renewed.



📍 Location: Studio Orenda, 11 Comrie Street, Crieff PH74AX

⏰ Time: 7:30pm - 8:45pm Thursday 2nd April

£17 BOOK through scanning the code on this post or link to the website on my bio under pop up event

Yoga mats, bolsters, blankets & eye masks are all provided at the studio.

Address

11 Comrie Street
Crieff
PH74AX

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Release with Rose posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category