Release with Rose

Release with Rose Energy Healing & Alignment | Sound Baths | Reflexology | Crystal Therapy | Breathwork

Align your energy • Awaken your spirit

✨ Stress is a part of life and a little stress can be good for us. However, once the balance is tipped, stress managemen...
29/05/2026

✨ Stress is a part of life and a little stress can be good for us. However, once the balance is tipped, stress management is key to good health and wellness.

✨ These simple steps show that keeping on top of your stress levels can be simple and done anywhere. If all five steps seem overwhelming, just start with one. Remember: small habits can make a big difference 💛

✨ Save this for when you next need it.

⚠️ While daily habits can help manage everyday stress, ongoing anxiety, panic, burnout or emotional distress may need support from a qualified mental health professional. Seeking help is a sign of strength, not weakness 💛

✨ Here’s your reminder to notice the beauty that surrounds you 💛
24/05/2026

✨ Here’s your reminder to notice the beauty that surrounds you 💛

23/05/2026

✨ If you’re feeling irritable, unsettled, overwhelmed or simply fatigued, more rest is likely to benefit your wellbeing. We find it easy to brush aside rest, to power through, emphasising achievement over how we physically feel. But whilst prolonged fatigue and burnout might feel sustainable in the short term, the long term impacts could be more serious on both our physical and mental wellbeing.

✨ Use this weekend to start new habits - set aside time for yourself each day to rest and reset. Sometimes, five minutes is all you have but just five minutes can make a difference.

✨ Everyone’s needs are different. You might sit down on the sofa and enjoy your hot drink instead of drinking it in between jobs. You might spend 5 minutes stood outside (even better if you’re barefoot), soaking in the fresh air and sunshine. You might take a few minutes at the end of the day to connect with a loved one without any distractions.

✨ However you choose to rest, remember to make this a daily habit and you’ll soon start to see the benefits.

19/05/2026

✨ My next event is in just over two weeks! I’m looking forward to welcoming new faces and welcoming back returners 💛

✨ Expect a welcoming environment, a safe space to nurture your needs, a rejuvenating breathwork session and an immersive sound bath that will help you release and restore.

🗓️ Thursday 4th June
⏰ 7:45pm
📍 Warwick Park, Tunbridge Wells

✨ Book now via my website (link in my bio).

✨ I’m excited to share a new pop-up sound bath event , this time for mums and their little ones (dads/grandparents/carer...
13/05/2026

✨ I’m excited to share a new pop-up sound bath event , this time for mums and their little ones (dads/grandparents/carers welcome 🤗).

✨Take time out to relax and restore in the presence of your baby, surrounded by soothing sounds and gentle vibrations designed to calm the nervous system and create a sense of connection for both of you. This nurturing sound bath offers a peaceful space to slow down, breathe deeply, and simply be, supporting rest, bonding and wellbeing for mum and baby alike.

Tickets available via the link in my bio.

✨ Over the years I have explored so many methods for improving my wellbeing, and for me, the ones that have had some of ...
08/05/2026

✨ Over the years I have explored so many methods for improving my wellbeing, and for me, the ones that have had some of the biggest impacts are Breathwork practices and sound baths.

✨ If you’re new to sound baths or aren’t sure whether it’s right for you, I invite you to put your trust in me and see for yourself how healing it can be.

✨ I release what I cannot control. I soften my grip on outcomes, on timelines, on the need to make everything unfold a c...
03/05/2026

✨ I release what I cannot control. I soften my grip on outcomes, on timelines, on the need to make everything unfold a certain way. Not everything is mine to carry and not everything is mine to fix.

✨ When I share this with my people, it’s not about giving up or becoming passive. It’s about learning where your energy is best spent. So often, we hold tension around things that were never ours to manage: other people’s choices, perfect timing or how everything “should” turn out.

✨ I guide you back to what is within your influence: your energy, your boundaries, your responses, your intentions. Choose to trust the flow of life. Choose to focus on what you can nurture. What is meant for you will meet you. What isn’t, gently let pass. Today, create space for peace by letting go.

✨ Save this as a reminder - if it’s out of your control, let go and come back to what is.

02/05/2026

✨ Try this morning grounding practice this weekend to bring your mind and body into the present before the day pulls you in a hundred directions.

✨ It’s a small practice, but done consistently, it can make your mornings feel a lot less chaotic and a lot more deliberate.

✨ Let me know how you get on with it 🌹

28/04/2026

✨ Spaces available for my next sound bath offering in Tunbridge Wells! Join me for an immersive breathwork and sound bath experience to release stress, reconnect with yourself and restore balance.

🗓️ 13th May, 2026
📍 King Charles the Martyr Church Hall, 3 Warwick Park, TN2 5TA
⏰ 7:55pm - 9:10pm
💰 £22

✨ See you there!

22/04/2026

✨ It’s Earth Day 🌎 Take a moment in nature today to reset, ground yourself and appreciate what our beautiful planet can offer to you 💛

20/04/2026

✨ If your nervous system could speak, what would it ask for?

✨ Your body is already talking: in the tight shoulders, the racing thoughts, the heavy sighs, the need to withdraw. The question is… are you listening?

✨ Noticing is where change begins. What’s one thing your body is asking for today and how can you make it happen?

Address

11 Comrie Street
Crieff
PH74AX

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

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