07/04/2026
💨 Let’s talk about something everyone does… but no one talks about 👀
So… how often should you fart?
👉 The average person passes wind 10–20 times a day (yes, really!)
It’s actually a sign your gut is working properly — your bacteria are breaking down fibre and supporting digestion.
🚩 But here’s the important part…
No gas at all can be a red flag for sluggish digestion
AND
Excessive gas, bloating, or discomfort isn’t normal either
✨ The goal isn’t to stop gas — it’s to have balanced, comfortable digestion
✔️ Support your gut with the right amount of fibre
✔️ Introduce changes gradually
✔️ Nourish your gut bacteria consistently
When your gut is happy, digestion becomes smoother — meaning less bloating, less discomfort, and less excessive gas 🙌
At Haus of Wellness we help reset and support your digestive system from the inside out 🌿
📩 Message us to book your colonic or to find out how we can support your gut health