Haus of Wellness

01/02/2026

Staying hydrated supports energy, focus, digestion, and overall health. Sip water regularly, not just when thirsty. Start your morning with a glass, carry a bottle, and add electrolytes or fruit if needed. Balance caffeine with water, and watch urine color for simple hydration feedback throughout the day to feel better

01/02/2026

If you know, you know 😂

22/01/2026

Try a colonic at least once in your life ✨ Not because you have to, but because your body deserves a reset, a pause, and some real care. Many people are shocked at how light, clear, and refreshed they feel after. Sometimes self-care is about going deeper… literally.

22/01/2026

When waste sits in the colon, toxins and bacteria can be reabsorbed into the bloodstream, increasing inflammation and burdening the liver. It slows digestion, causes bloating, constipation, and discomfort, disrupts gut bacteria balance, and may affect energy, immunity, skin health, and overall wellbeing. Regular elimination supports detoxification, comfort, and vitality

18/01/2026

Simple Gut Routine

Daily routine for better digestion:
Warm water on waking, movement, deep breathing, fibre, and staying hydrated

Small habits, big gut results.

18/01/2026

This client had a herbal colonic with me including fennel, artichoke, senna pod and dandelion root

🌿fennel = anti-inflammatory, anti-spasmodic, anti-depressant, releases gas, calming 🌿

🌿artichoke = helps IBS, reduces bloating, releases gas, laxative, reduces abdominal pain,good for constipation🌿

🌿senna pod = stimulates peristalsis, promotes bowel movements 🌿

🌿dandelion root = stimulant, liver health, diuretic 🌿

11/01/2026

✨ Glutathione: The Master Antioxidant ✨

Glutathione injections are known for supporting your body at a cellular level. They help fight oxidative stress, support liver detoxification, boost immune function, and promote brighter, more even-looking skin.

Many people choose glutathione to:
🤍 Support natural detox pathways
✨ Improve skin clarity and glow
🛡 Strengthen the immune system
⚡ Increase energy and reduce fatigue
🧠 Support brain and overall cellular health

Real wellness starts from within, and glutathione works where it matters most – inside your cells.

11/01/2026

CANCELLATION on the 19th Jan at 3pm if anyone would like to get booked in quickly. Current waitlist for appointments is 6 weeks ❤️ so this is a great chance to get booked in xx

10/01/2026

So grateful for the amazing feedback lately. Thank you all so much for your kind words and support ❤️

03/01/2026

Your gut whispers before it shouts!

23/12/2025

A huge thank you to all my clients that have supported me throughout this year. I can’t wait to see you all in the new year! Until then enjoy Christmas and have a treat 🍩

22/12/2025