InCondition Soft Tissue Therapy

15/11/2025

I'm thrilled to share that I've been chosen as a regional champion for the Sports Therapy Association! I'll be supporting members and inspiring fellow therapists to join this fantastic organization. What an honor to be selected for this role.

14/11/2025

The magic touch: how healthy are massages actually?

While they can be seen as a luxury, massages are often part of healthcare – here’s how they affect physical and mental health

12/11/2025

Don’t let the darker evenings get you down! Try to embrace this time to relax in the evening. More time with family, friends and time to do things for yourself like getting a massage treatment. Life is so fast paced and at this time of year it’s a chance for us all to take a step back and use the early evenings to replenish. Relax and recover and take your vitamin D supplements!

09/11/2025

Post Charity 24hr cycle recovery leg massage slots 15min £10- all proceeds go to the charity in memory of Jodie James. Please only book this slot if you helped or cycled in the event.

Select - charity treatment

04/11/2025

🎄Festive Taster Sessions 1st December slots from 9am -9pm
Book a luxury 20 min taster session with me to start the Festive season off! BOOK HERE https://in-condition.janeapp.co.uk/locations/incondition-soft-tissue-therapy-croesgoch/book #/staff_member/1/treatment/23

04/11/2025

CHRISTMAS GIFT IDEA 💡 Buy a loved one the gift of a massage for Christmas. It’s such a busy time of year a massage is something to look forward to and how better to show you care. Limited vouchers available so please be quick. Buy online or message me directly for a physical voucher and envelope .

28/10/2025

Did you see the news tonight? The evidence is clear. Walking is vital for health! Book now into a group walk! STRAVA group is optional to track your progress.

https://in-condition.janeapp.co.uk/locations/group-walks/book /1

28/10/2025

Group Walks now available to book. First 2 walks next week at St David's Airfield

Optional - You will also be able to join our STRAVA club and see what others doing and keep track of your walks and fitness.
https://in-condition.janeapp.co.uk

22/10/2025

Supporting Breast Cancer Awareness- Looking forward to speaking at tomorrow’s charity event. I will be talking about how Therapeutic Touch is an innate part of our human development and how we can do some simple techniques to promote wellbeing in ourselves and our loved ones.This is an amazing cause please come out and support. All who attend will get a voucher for money off a treatment with myself. Now to find something pink to wear 💕🌸💗

18/10/2025

NEW FOR NOVEMBER- InCondition Walks -

“Walking is the best Medicine”

I will be running small-group walks designed to support recovery, weight loss, fitness, and mental wellbeing — all out in the fresh air.

Led by me , Beth — Soft Tissue Therapist, Gym Instructor and Fitness Instructor,each walk focuses on safe movement, strength , mobility and feeling good in your body.

🥾 Walk options:
🌸 Beginner / Recovery Walk — 1 mile • 30 mins
🌿 Intermediate / Fitness Walk — 2–4 miles • around 1 hour

💷 £5 for InCondition clients • £8 for others
(Max 8 walkers per group — spaces are limited!)

📍 Pembrokeshire
📅 Weekly walks starting soon

✨ Come as you are — leave feeling lighter, looser, and uplifted.
👉 Message to register your interest and join the first walk or to find out more!

14/10/2025

What can we learn from watching animals have a massage?
Anyone who knows me knows how much I love my animals and to make sure they have the best my dogs and horses get regular manual therapy treatments from veterinary practitioners. What I love about watching my animals have treatments is that they show us how powerful touch and massage can be. They truly relax, take deep breaths and feel so much better afterwards. It’s a reminder to us all that we all need to take care of our bodies. So it can’t just be a placebo can it? We too can benefit from regular treatments. Human and animal.