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Align to Rise

Sound Healing, Yoga, Wellness

29/02/2024

My love for these incredible Crystal Sonic Healing Tools is so deep 💞

You will know when you feel and hear their vibrations. Fine tuning your energy field and instantly shifting you into states of calm, peace, serenity. Your nervous system sighs a big - Aaaaah and allows you to return to your natural state of being. Balanced, Vibrant and Grounded.

They heal. They transform. ✨🎶💞

24/02/2024

Join me tomorrow for Yin + Sound at the magical

Sunday, 25th Feb 5:30PM- 6:30PM

An hour to breathe, move, stretch and sink into stillness. Yin to release and nourish. Immerse in Sound with crystal alchemy singing bowls and leave in your own personal vibrational harmony 🎶🤍💫

20/02/2024

Join me tomorrow for a heart centered Sound Bath 💓co
7:30PM - 8:15PM

The sweetest fine tuning for your heart.

Soak in Sound and deeply relax in the healing vibrations of crystal alchemy singing bowls and chimes. We will focus on the fire element 🔥 and be guided thru a beautiful visualization of coming home to the heart.

Leave with a warmth in your heart, a balanced nervous system and deeply anchored in the vibration of love. (My alchemy bowls are tuned to 528hz the frequency of unconditional love and DNA repair 🧬) ✨

18/02/2024

Join me tonight for Yin + Sound

5:30PM - 6:30PM

A beautiful hour to open our hearts and breathe. Our yin will focus on the fire element bringing us home to the heart 💓

Melt and fully surrender into the frequency of 528hz with crystal alchemy bowls for an extended sound bath savasana 💓🎶✨

15/02/2024

Join us this Saturday!

Lemurian Sacred Circle 🧜‍♀️🌊🌈🎶💎

Saturday, February 17th
4:00PM -5:30PM

Only one spot of bliss left!

Our beautiful container is held by

A bimonthly container of crystalline wisdom and the healing energies of Lemuria.

Fortify your field in high vibrational frequencies of crystal grid + sacred geometry + alchemy bowl healing.

Receive Akashic guidance & crystal channeling.

Yoga mat & cushion's supplied please bring a blanket for extra warmth.

Tea & treats shared with conversation.

We look forward to sharing in this energy with you! ✨

Link in bio 🧜‍♀️🌈🌊💎🎶

14/02/2024

Happy Valentine's Day 💘

"Your heart knows the way, run in that direction."
- Rumi

May we tune into the highest frequency of L O V E today and every day.

This beautiful crystal alchemy bowl is tuned to 528hz the frequency of unconditional love and resonates the purest sounds of 💓 from the energy centre at our throat.

May we speak with loving kindness to ALL living things and may we rest in love.

Pink Aura Gold - A high-frequency love alchemy resonating with the pure energy of the Magdalene. A companion of unconditional and courageous love, Pink Aura Gold resonates the enacting of all activities from a heart-centered origin. The radiant healing love source vibration guides the heart to inspire the mind.

11/02/2024

February is mapped with a lot of beautiful offerings 🌺

A little peak into the upcoming week...

17th Feb, Lemuria Sacred Circle

18th Feb, Yin + Sound

21st Feb, Sound Bathco

Come soak in sound with me 🎶💓🪽🌺

08/02/2024

Join us for our Lemurian Sacred Circle ✨🌊🧜‍♀️

Saturday, 17th February
4PM - 5:30PM

Join Claire, Kristen and myself for deep connection and opening to the frequencies of Lemuria.

We have loved creating this circle to gather and tune inwards to a fluid state of being, with bliss, love, unity, and divine feminine remembering of Lemuria.

Held in high vibrational frequencies, sacred geometry, crystal grid, Light Language, guided Meditation and crystal alchemy singing bowls - you will leave elevated and with a deep connection to your Higher Self ✨

Hope to see you there! X

05/02/2024

It was such a beautiful return to the Sanctuary of

A class that held us all and felt so tender, grounding and deep. Infusing premium Crystal Tones Alchemy bowls to our Yin + Sound class and creating a space to connect to any word or intention for our new year. May we breathe it and S O U N D our intentions of love and abundance for the rest of the year 🙏🎶💓

Looking forward to two more classes here this month
Sunday 18th February and
Sunday 25th February

Come rest in Sound with me! ✨

26/01/2024

I have had a little break from my regular Sound Bath classes during our Australian Summer ✨

The 'break' was busy and filled with lots of waves of life 🙃.

Looking forward to tuning in with this magnificent set of crystal alchemy bowls and bringing their healing frequencies to you in the upcoming weeks!

They are truly incredible. Instant relaxation and transport you on an inner journey of peace and love. ✨

26/01/2024

I was asked to give a Sound Bath to my son's pre school class before the school holidays. It was extra special to me to play the bowls and share their magic, healing and peaceful vibrations with the children. 🎶🌈☺️

All three of my children went to preschool here - so there were a lot of memories anchored into my heart 💜

It was pure joy! 20 children tuned in and we went on a journey with the bowls. Firstly, we talked about sound and played each bowl individually. The children talked about how they made them feel and what they sounded like. We then took some deep breaths and the children layed down to listen to their angelic vibrations. We went on a journey with a Rainbow Relaxation 🌈✨🎶. It was so incredible!

When we talked about the experience afterwards, some comments that were shared were:
✨I felt like I was floating on a fluffy cloud and it carried me to a rainbow
✨I feel so happy and saw so many colours when my eyes were closed
✨I was a princess and rode on a unicorn in a rainbow
✨I feel peaceful and calm
✨I felt like I was deep in the ocean and the blue bowl was a wave
✨The sounds make me feel happy
✨I felt the sounds all in my body
✨I feel love and I love everyone 💗

There were so many experiences and they touched my heart deeply. Seeing my sweet Aiden sit up dreamily and then spread a big smile on his face was the best. He was so tickled that Mommy shared the bowls with his classmates.

Sound is Medicine. Sound is Healing. Children naturally are drawn to Sound and it's infinite Magic and Wisdom. I pray that more of this healing modality is made available to children in school.

P.S. One little boy fell asleep and was in a deep dream sleep until it was time to go - so precious! He didn't wake when all the other children arose and we talked about how we felt. 💙

11/01/2024

Join us for our Rest & Sound - New Intentions Workshop
co
Wednesday, 24th January
7PM- 8:30PM

This New Intentions Workshop will give you the space to focus on the year ahead and guide you to set your 2024 Intentions.

You will be guided to retreat deeply within, shed anything that is holding you back, look at the year ahead, and connect to your heart space whilst setting intentions for the year ahead.

Plus you will receive all the physical, emotional, and energetic benefits of moving and breathing mindfully, and immersing in crystalline sound.

Co-hosted by studio owner Louise Kelly and myself with Sound, the first part of the session will be Yin Yoga woven with Sound. As you land in savasana, the sound journey will continue with a beautiful sound bath and visualization, all themed around the New Year and setting intentions. During this part of the workshop you will simply lie back in stillness and receive the healing vibrations of sound to soothe, restore and deeply relax.

You will leave feeling positive and enthusiastic about the year ahead, and clear on your intentions and dreams for 2024. ✨🦋💜🎶

26/12/2023

Sending prayers of Peace, Joy, Happiness and Harmony for the remainder of the year ❤️❄️🕯️

Thank you to all who joined me in sharing yoga and Sound this year! 🙏🎶

24/12/2023

Sharing the joy of one of my favourite holiday traditions, the beauty and magic of The Nutcracker Ballet 🩰❤️❄️🎄

I grew up dancing in The Nutcracker every Christmas for 11 years. The music and ballet is a part of my heart forever.

11/12/2023

Join me tomorrow in Sound atco
7:30PM -8:15PM

A beautiful Sound Bath session to immerse in crystal alchemy singing bowls. Rest, restore and fill your cup for the holiday season. Deep nervous system restoration and nourishment for your body, mind and Spirit. Be held in Angelic frequencies and connect within, to leave grounded and aligned🕊️💜🎶

10/12/2023

A little Sound Bath session with my sweet Aiden.

I am giving a Sound Bath to his pre school class with a Rainbow Relaxation 🌈🎶❤️ tomorrow at school.

I L O V E sharing sound with children and see their hearts open and shine 🌟

09/12/2023

Join me tomorrow for Yin + Sound

5:30PM - 6:30PM

A beautiful hour to stretch, move, breathe and surrender into stillness. Allowing yourself to melt into angelic frequencies from crystal alchemy bowls 🪽🎶💗

06/12/2023

One of my favourite things after giving a Sound Bath is hearing experiences from beautiful participants 💖🎶🦋

I recently was told that someone was having a hard time meditating and almost had given up. Then they found my class and sound baths - and things shifted. They were able to calm their mind, focus on the sounds and vibrations from the bowls, and truly experience inner bliss and peace 🕊️

Grateful to hold space and share these beautiful sound healing instruments 🙏- the river of Love and Light flows thru - and the alchemy bowls take you deep within to your Inner Sanctuary. Meditation is for everyone at any age and medicine for the Spirit ✨

Address

Cromer
2099

Website

http://www.aligntorise.org/

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