Soulful You

Soulful You Hi, I'm Amie, Yoga Teacher and Sound Healing Practitioner. I am also a Certified Aerial Yoga and Yoga Wall Instructor.

Sound Practitioner & Yoga Teacher

Sound Baths | Sound Healing | Yoga | Wellbeing Events & Retreat Days | Corporate Wellbeing | Hen Party & Group Bookings | Soulful Socials

www.soulfulyou.co.uk

Based near Cromer, North Norfolk, UK I completed my 250 Hour Hatha Yoga Teacher Training in 2021, accredited and registered with Yoga Alliance UK. I qualified as a Sound Healing Practitioner in 2022, comp

leting Level 1 to facilitate one-to-one private sessions, and Level 2 for group sessions. Both of these courses are accredited by the IPHM.

Tonight 😊💕
14/04/2026

Tonight 😊💕

Beautiful spaces. The views, the light, the quiet. Thank you to those that joined me last night. Back here in May and Ju...
13/04/2026

Beautiful spaces. The views, the light, the quiet.

Thank you to those that joined me last night. Back here in May and June, dates are on my website and available to book.

13/04/2026

Beautiful spaces. The views, the light, the quiet.

Thank you to those that joined me last night. Back here in May and June, dates are on my website and available to book.

As April begins, I’m needing to make some changes to the schedule. A combination of some adjustments needed business wis...
09/04/2026

As April begins, I’m needing to make some changes to the schedule. A combination of some adjustments needed business wise and personally.

The month ahead looks like this now.

Sound this coming Sunday. 3 spaces left for this one.

Stargazer returns and is fully booked. Spaces available in May and other dates throughout the summer.

To finish the month we have the gorgeous space that is Upper Sheringham for Breathwork & Sound. 5 spaces left.

Sound & Night Sky sessions at beautiful Stargazer return this month, yay! April is fully booked, but you can book from M...
03/04/2026

Sound & Night Sky sessions at beautiful Stargazer return this month, yay! April is fully booked, but you can book from May onwards.

A seasonal journey this year with dates throughout Spring, Summer, and Autumn.

Unwind and rejuvenate in a gentle and deeply restful sound bath in a unique setting in the North Norfolk Countryside, under cover of the beautiful Stargazer, immersed and surrounded by nature.

Time to enjoy the surroundings after sound, with tea and cake whilst we watch the skies and all the Mother Nature has to offer. Hungry Hill Meadow itself is such a peaceful spot with an abundance of wildlife and grazing animals. The cows love to join us from their side of the fence which is always such a highlight!

Not to be missed. These sessions are always so popular and nearly always fully booked. All the details are on my website.

📅 One Friday a Month from April to October
⏱️ 7-8:30pm
📍Hungry Hill Meadow, just outside of Cromer in a beautiful location
💝 £20

Stargazer is owned and operated by my lovely friends Sue & Jerry, founders of and

Welcoming April with wide open arms. I couldn't be happier to see some sunshine, it's so needed.Hunworth kicks things of...
31/03/2026

Welcoming April with wide open arms. I couldn't be happier to see some sunshine, it's so needed.

Hunworth kicks things off this month, and with the lighter evenings, it's going to beautiful to be back.

Then it's over to the gorgeous , always such a delightful space. We move to a Sunday evening going forward to really soak up the tranquility of the surroundings here.

Swiftly followed by, and drum roll please for this one...... the return of Stargazer . Stargazer is featured here in the image. If you haven't been, this is not one to miss. Truly a magical spot and always such a wonderful experience to be surrounded by nature and the big Norfolk Skies. I cannot wait! Did you know you can stay here too?

Later in the month we have Yoga & Sound at Trimingham Hall with a special theme for Spring. You can expect the usual blend of gentle Hatha yoga, a soothing sound bath, and time in community with tea and home baked treats.

Last but never least is our monthly Sound & Breathwork session in Sheringham. Nearly always sold out, so if you want to join me, please do book ahead.

If you'd like to join me on any of these, all the details are on my website.

28/03/2026

Morning all 💕💕

Just a quick post to say I have a WhatsApp group running for my yoga classes - Tuesday in Cromer at the Community Centre starting after Easter, and at my house on Wednesday evening (moving to the garden soon). If you’d like to join this group the link is in the comments.

Also, we have a couple of spaces on TRE & Sound this afternoon if anyone would like to join us. Details are on my website.

Have a beautiful day.

Amie ###x

Coming up this weekend.....Returning Light 💮An afternoon of therapeutic practice with TRE® and Sound. A chance to renew ...
23/03/2026

Coming up this weekend.....

Returning Light 💮

An afternoon of therapeutic practice with TRE® and Sound. A chance to renew and refresh with the vibrancy of Spring energy and the returning light.

📍Trimingham Village Hall, North Norfolk
🕊️ Saturday 28th March, 14:00-17:00
💝 £35

and also........

Breathwork & Sound 💫

📍Upper Sheringham Village Hall, North Norfolk
🕊️ Sunday 29th March, 19:00-20:00
💝 £15

The ultimate relaxation session. Take some time to rest and reset with some optional beginner friendly breathwork, before laying back to a brief guided meditation and immersive sound bath.

If you'd like to know more about either of these events, please visit www.soulfulyou.co.uk, or please get in touch.

My mid forties has been such a journey of unravelling. In the hardness of it all, the nudge to keep softening and stay o...
20/03/2026

My mid forties has been such a journey of unravelling. In the hardness of it all, the nudge to keep softening and stay open, to feel deeper than I’ve ever felt. This time around knowing that I’m not too much, that I don’t need to squash it down. What a relief.

A week of deep shadows, of past lessons, repeating patterns, knowing so much of this life is entirely beyond our control, but knowing that with the shadow there is also light, there is love, new experiences, birthdays that will always be special, moments too, of joy, but also of the ordinary which when noticed might just be the answer to truly feeling alive.

When asked: “What’s the biggest mistake we make in life?” The Buddha replied, “The biggest mistake is you think you have time..”

Go live in the ordinary. 💕

A new class from me; starting Tuesday 7th April at Cromer Community Centre, 6-7pm.A friendly and welcoming class with ge...
15/03/2026

A new class from me; starting Tuesday 7th April at Cromer Community Centre, 6-7pm.

A friendly and welcoming class with gentle movement, breath focus, and relaxation.

A safe space to explore and fall in love with yoga, with no pressure and no demand.

Finding a place of stillness just for you.

Beginners very welcome.

💕

12/03/2026

Woken by the shift towards daybreak, I was up and out with dog super early this morning. My head full of so much noise, the news, the world, what I should and shouldn’t be doing, how I can serve my community and my family better, but you know, sometimes you just have to stop and look at what is right in front of you.

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