Soulful You

Soulful You Hi, I'm Amie, Yoga Teacher and Sound Healing Practitioner. I am also a Certified Aerial Yoga and Yoga Wall Instructor.

Sound Practitioner & Yoga Teacher

Sound Baths | Sound Healing | Yoga | Wellbeing Events & Retreat Days | Corporate Wellbeing | Hen Party & Group Bookings | Soulful Socials

www.soulfulyou.co.uk

Based near Cromer, North Norfolk, UK I completed my 250 Hour Hatha Yoga Teacher Training in 2021, accredited and registered with Yoga Alliance UK. I qualified as a Sound Healing Practitioner in 2022, completing Level 1 to facilitate one-to-one private sessions, and Level 2 for group sessions. Both of these courses are accredited by the IPHM.

Happy Friday everyone! I just wanted to say a huge thank you for your feedback.This morning a kind soul stopped me to sa...
27/02/2026

Happy Friday everyone!

I just wanted to say a huge thank you for your feedback.

This morning a kind soul stopped me to say they were sorry to hear things were a challenge, and it’s surprised me I think as I didn’t mean it to come across this way. This person’s opinion is that we all need to innovate and offer something different, and that mostly people aren’t looking for the same thing. They want newness and change. Perhaps this is true.

Life is a challenge for lots of small businesses, for self employed people, and employed people alike. It’s a struggle for many. We’re all doing our best and perhaps the best we can offer each other is just love and encouragement. It’s enough.

For me, I know that keeping steady is important. It is in the quiet, in the simple, and in the repetitive natural of returning to ourselves, that’s the sanctuary of peace and wellbeing, and I will be here offering sound and yoga for as long as people want it.

I am going to make some changes but I’m not going anywhere.

Sending love,
Amie.

💕💕💕

26/02/2026

Halt & Heal offers expert coaching to break cycles of addiction and destructive habits, manage ADHD and build confidence.

Returning to  this coming Wednesday for an immersive sound bath & guided meditation.I have a couple of spaces left if yo...
23/02/2026

Returning to this coming Wednesday for an immersive sound bath & guided meditation.

I have a couple of spaces left if you would like to join me and my bowls at this beautiful barn conversion. It really is the most gorgeous building in a peaceful location, surrounded by the stunning Norfolk countryside.

📅 Wednesday 25th February
⏱️ 7-8pm
📍Grove Farm Wellbeing Hub, Swanton Abbott
💝 £15

is located in in Swanton Abbott, close to North Walsham and Aylsham. It is easy to find yet tucked away enough to be feel like you’re being transported to a tranquil hideaway.

Check out and pop yourself over to my website via my bio to book yourself a space.

23/02/2026

This weekend has been filled with lots of wonderful moments, and although I’m totally pooped today, I am also immensely grateful to all of you that joined me on Saturday for Soulful Rest & Restore in Trimingham, and Sunday for Breathwork & Sound in Sheringham.

Always such a reflection of those that come along to my events, Soulful You wouldn’t be what it is without you all, so oodles of gratitude and lots of love from a tired me.

Apologies to everyone who has expressed interest in our next social event which had been planned to take place on the la...
23/02/2026

Apologies to everyone who has expressed interest in our next social event which had been planned to take place on the last weekend in February.

This date is now postponed and our next Soulful Social will be in March at in Cromer, date TBC. Meeting at 1pm for a drink in the main bar and then for those that want it a walk along the seafront.

No pressure, no requirements, and no need to book. This is a relaxed meet up and all are welcome. There is disabled access at the side of the building if required.

Once I have a new date arranged I will confirm details.

What could be more joyful? 🌼 Hope you’re having a good week and there are moments of joy for you. Isn’t it so lovely to ...
17/02/2026

What could be more joyful? 🌼 Hope you’re having a good week and there are moments of joy for you. Isn’t it so lovely to see the sun a little? 😊

Just a little reminder I have one space on our yoga & sound event this coming Saturday afternoon, and one space on the Sunday evening sound bath. Details for both are on my website.

It's Valentine's Day today and World Sound Healing Day. What a happy coincidence (if you believe in coincidences). Did y...
14/02/2026

It's Valentine's Day today and World Sound Healing Day. What a happy coincidence (if you believe in coincidences).

Did you see the video James Van Der Beek shared before his sad passing? What an incredibly powerful message he shared about his illness and what it taught him.

We are worthy of love simply by existing. We are worthy of our own love too. How beautiful is that?

May he rest in peace. Sending love to anyone who needs it.

Hold those people you love and cherish a little closer. It's all a frequency. ❤️

** one space left **🤍 Soulful Rest & Restore 🤍An afternoon, with the purpose of simply slowing down or setting down. Gen...
11/02/2026

** one space left **

🤍 Soulful Rest & Restore 🤍

An afternoon, with the purpose of simply slowing down or setting down. Gentle movement, a restful sound bath, and tea & cake to finish. Space to find a little calm, nourishment, and gentle connection.

Saturday 21st February
2-4:30pm
Trimingham Hall

Whether you’re feeling frazzled, fatigued, or just in need of a little space to breathe, this is your invitation to slow down with no expectations or requirements.

No experience needed. Details are on my website.

06/02/2026

It’s a bleak day here in North Norfolk, so here is a little reminder that the light is there, even if we can’t see it sometimes. Keep going, keep shining brightly.

Unwind and rejuvenate with a gentle and deeply restful session that focuses on finding stillness of mind and body. A spa...
05/02/2026

Unwind and rejuvenate with a gentle and deeply restful session that focuses on finding stillness of mind and body. A space to breathe and be, without expectation or requirement.

Arriving at this hall is an opportunity to take a pause from our busy lives, and settle into a quiet sanctuary in a peaceful and quiet location. It is such a beautiful spot, surrounded by open countryside and the perfect space to feel immersed in nature. The hall itself has a lovely energy, and it's a warm and welcoming space.

The session will begin with a guided meditation to help you settle in, before you are soothed and bathed in the healing and soothing frequencies of the Himalayan, crystal & alchemy singing bowls.

Have you been before? Would you recommend?

Address

Cromer

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