Soulful You

28/11/2025

No Black Friday offers from me, instead I give you peace and tranquility of the North Norfolk countryside.💫

26/11/2025

December looks like this for Sound & Events. Spaces are very limited on all of these sessions, thank you so much to those that have booked ahead.

Friday Yoga & Sound continues until the last session on the 12th December when we'll be taking a break until the 9th January. This is every Friday evening 5-6pm and currently there are lots of spaces!

Details for everything are on my website and as usual if you want to ask about anything, please do get in touch.

Amie 😊

25/11/2025

Earlier in the year I was honoured to host a yoga and sound evening for with at Cromer Community Centre.

Last week it was the time for the slightly older but just as nimble gentlemen of the 41 Club to have their turn. On this occasion I didn’t chicken out of teaching yoga and flew solo. Missing Jane of course but yay! It was such a wonderful evening and I’m so grateful to the group for their kindness and enthusiasm.

Sound and yoga are pretty special but it’s the people I meet through them that make this work incredible.

19/11/2025

❄️Soulful Sunday ❄️

Winter edition, last one this year and our last one ever!

Just 4 spaces remaining. 😊

Yoga • Sound Bath • Nourishing Breakfast

📍Trimingham Village Hall, North Norfolk
🕊️ Sunday 14 December, 9-11am
💝 £25

Step into stillness and start this particular Sunday with the intention of slowing down, being cosy, and taking some time for you.

What is Soulful Sunday?

Soulful Sunday is a nurturing morning retreat blending gentle yoga, a deeply restful sound bath, and a wholesome, nourishing breakfast – all designed to bring calm and refill your cup.

Who is it for?

Whether you’re feeling frazzled, fatigued, or just in need of a little space to breathe, this is your invitation to slow down, reconnect, and honour your wellbeing.

No experience needed. Please just bring a mat, pillow, and a blanket.

What is included?

🧘‍♂️ Gentle yoga to move the body
🎶 Tibetan, Crystal & Alchemy bowl sound bath to soothe the mind
🥐 Light, nourishing breakfast includes pastries, cake, fruit, yogurt, tea/coffee, and juice
💕 Time to rest, reflect and recharge

How do I book?

Limited to 12 spaces. Advanced booking is recommended as this event is popular and usually fills up quickly.

Visit www.soulfulyou.co.uk to book your space.

💌 Questions? DM or email amie@soulfulyou.co.uk

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16/11/2025

Thank you so much to those that joined me for this morning’s Soulful Sunday.

Always my most favourite thing is spending time with you all over breakfast. I feel very grateful to have such a wonderful community of people who return to events and classes.

The next Soulful Sunday is the 14th December and there are currently 5 spaces left. This is the last one of the year and actually the last one ever.

We move, we shift, change is needed, and new things will come in 2026. I feel very called to work in a different way, I’m just not sure how that looks yet.

For the week ahead:

Friday
Yoga & Sound at Trimingham Hall, 5pm start

Sunday
Sound Bath in Upper Sheringham, 7pm start

Have a wonderful week ahead and a peaceful Sunday.

Amie 💕

15/11/2025

Preparations have begun for Soulful Sunday tomorrow.

In the mean time, I have a very generous offer to tell you about.

There is a free space offered by a lovely lady who is unable to make it. If you’d like to join us, she will gladly gift you her ticket.

Please DM if you’d like to use this kind offer.

14/11/2025

Time change to earlier in the evening because, well, we're wintering! 😊

Wintering Well Yoga & Sound

📅 Every Friday evening
⏱️ 5-6pm
📍Trimingham Village Hall

As we head into the Winter season we settle indoors in a cosy and candle lit space, with gentle movement through yoga poses, interwoven and connecting with the breath, and finishing with an extended relaxation with sound.

Please bring a yoga mat, blanket, pillow, and anything else you might need to feel warm and cosy for our relaxation. It is recommended to wear comfortable clothing that you can move easily in, and to also bring some water with you.

Booking is via my website.

If you have any questions, please do get in touch.

13/11/2025

Behind my small business is just me. There is no team, although lots of my events are very much a family effort, and I am also incredibly fortunate to collaborate with some amazing people. 🙏

I love what I do, truly. It is the most beautiful thing to see how sound and yoga can help people. 💕😊

Running my own business has also given me the freedom to be around when my children needed me, which has been a lot in the last couple of years. I guess we’re not a ‘normal’ family and therefore working in a conventional way is not possible for me.

Please know, for every yoga teacher and sound practitioner you meet, they are doing this work because they love it, they see the difference it makes to people, and how needed it is. That’s it, there is no other motive. No one is ‘in it for the money’.

Profit vs non-profit? I am fairly certain none of them are making huge profit, they’ve not got a board or shareholders, mostly they are individuals. They will be making a living at best. There is no salary, pension, sick pay, but there is a lot of expenses with insurance, hall hire, kit, and training.

I will always welcome people to my sound baths and yoga even if it’s unaffordable (although I know being in this position myself at times, it’s not easy to reach out). I also offer charity rates to organisations and offer free sound baths to charities sometimes. I do what I can.

This profit vs non-profit in this industry brings a lot of shame and guilt to people who are already giving a lot and just about making ends meet. That needs to stop.

If the work comes from the heart, that exchange will always be enough.

Picture of my 1-2-1 sound healing assessment back in 2022.

09/11/2025

A week today is our next Soulful Sunday. Gentle beginner friendly yoga, sound, and breakfast. Two hours to unwind. 💕

🍁 Soulful Sunday 🍁

Yoga • Sound Bath • Nourishing Breakfast

📍Trimingham Village Hall, North Norfolk
🕊️ Sunday 16 November, 9-11am
💝 £25

Step into stillness and start your Sunday with intention.

Soulful Sunday is a nurturing morning retreat blending gentle yoga, a deeply restful sound bath, and a wholesome, nourishing breakfast – all designed to calm your nervous system and refill your cup.

Whether you’re feeling frazzled, fatigued, or just in need of a little space to breathe, this is your invitation to slow down, reconnect, and honour your wellbeing.

No experience needed. Please just bring a mat, pillow, blanket, an open heart, and a hunger for calm (and maybe a cuppa too).

Includes:
🧘‍♂️ Gentle yoga to move the body
🎶 Tibetan, Crystal & Alchemy bowl sound bath to soothe the mind
🥐 Light, nourishing breakfast includes pastries, cake, fruit, yogurt, tea/coffee, and juice
💕 Time to rest, reflect and connect

Limited to 12 spaces. Advanced booking is recommended as this event is popular and usually fills up quickly.

💌 Questions? DM or email amie@soulfulyou.co.uk

05/11/2025

Wintering Well Yoga & Sound

📅 Starting Friday 7 November and running for 6 weeks until 12 December
⏱️ 6-7pm
📍Trimingham Village Hall

I would love to welcome you to the next block of classes aimed at beginners. We head into the Winter season and indoors in a cosy and candlelit environment, with gentle movement through yoga poses, interwoven and connecting with the breath, and finishing with an extended relaxation with Sound.

Please bring a yoga mat, blanket, pillow, and anything else you might need to feel warm and cosy for our relaxation. It is recommended to wear comfortable clothing that you can move easily in, and to also bring some water with you.

Please feel free to book in on dates that suit via my website, or if you’d like to book onto the block, please drop me an email.

If you have any questions, please do get in touch.