Soulful You

Soulful You Sound Baths | Sound Healing | Sound Massage | Yoga | Wellbeing Workshops & Events

www.soulfulyou.co.uk

Based in North Norfolk, UK

Hi, I'm Amie, Yoga Teacher and Sound Healing Practitioner. I completed my 250 Hour Hatha Yoga Teacher Training in 2021, accredited and registered with Yoga Alliance UK. I am also a Certified Aerial Yoga and Yoga Wall Instructor. I qualified as a Sound Healing Practitioner in 2022, completing Level 1 to facilitate one-to-one private sessions, and Level 2 for group sessions. Both of these courses are accredited by the IPHM.

Late Summer & early Autumn - The most magical time at Stargazer 💫As we soften into Autumn, peace, tranquillity and an op...
31/07/2025

Late Summer & early Autumn - The most magical time at Stargazer 💫

As we soften into Autumn, peace, tranquillity and an opportunity to slow down await. Unwind and rejuvenate in a gentle and deeply restful sound bath in a unique setting in the North Norfolk Countryside, under cover of the beautiful Stargazer, immersed and surrounded by nature.

Time to enjoy the surroundings after sound, with tea and cake whilst we watch the skies and all the Mother Nature has to offer. Not one to miss.

📅 Wednesday 27 August & Thursday 18 September
⏱️ 7-8:30pm
📍Just outside of Cromer in a beautiful location
💝 £17

Booking essential via my website, and if you want to come please book early as these sessions always fill up quickly.

Stargazer is owned and operated by my beautiful friend Sue, founder of

Here we are at the end of the first block of garden yoga and it has truly been immense in the most humble of ways. 💕It h...
30/07/2025

Here we are at the end of the first block of garden yoga and it has truly been immense in the most humble of ways. 💕

It has been full to the brim with messiness, muddles, uneven surfaces, excessive notes, random and unclear cues, not knowing left from right, many, many bugs, uninvited labradors, airplane noise, people noise, motorbikes, and rain showers.

But, it has also been so full of sunshine, bird song, and yoga magic.✨

This is it. This is what it means to be connected to it all, embracing all of life and still finding some peace. We send out ripples with our little community, and it’s beautiful and it’s real.

Thank you so much to those that have joined me on this journey so far. Seeing some of you fall in love with yoga has been the most wonderful thing to witness. 🥹

The next 6 week block is full up, and I look forward to seeing those that are booked next week. 🙏

Here is August. 😊Looking forward to our Yin & Sound Workshop at the start of the month. Nikki is such a wonderful teache...
27/07/2025

Here is August. 😊

Looking forward to our Yin & Sound Workshop at the start of the month. Nikki is such a wonderful teacher and our last collaboration was a really lovely evening.

Stargazer is fully booked and Soulful Sunday is almost full again. Hugely grateful that these events are popular and usually have a wait list too, so if you want to come along, please do book ahead.

The monthly session at Upper Sheringham is moving to a Friday evening just for August only.

Thank you so much. Have a beautiful Summer!🌼

🌿Soulful Sunday🌿Yoga • Sound Bath • Nourishing Breakfast📍Trimingham Village Hall, North Norfolk🕊️ Sunday 17 August, 9-11...
21/07/2025

🌿Soulful Sunday🌿

Yoga • Sound Bath • Nourishing Breakfast

📍Trimingham Village Hall, North Norfolk
🕊️ Sunday 17 August, 9-11am
💝 £20

Step into stillness and start your Sunday with intention.

Soulful Sunday is a nurturing morning retreat blending gentle yoga, a deeply restful sound bath, and a wholesome, nourishing breakfast – all designed to calm your nervous system and refill your cup.

Whether you’re feeling frazzled, fatigued, or just in need of a little space to breathe, this is your invitation to slow down, reconnect, and honour your wellbeing.

No experience needed. Please just bring a mat, pillow, blanket, an open heart, and a hunger for calm (and maybe a cuppa too).

Includes:
🧘‍♂️ Gentle yoga to open the body
🎶 Tibetan, Crystal & Alchemy bowl sound bath to soothe the mind
🥐 Light, nourishing breakfast includes pastries, cake, fruit, yogurt, tea/coffee, and juice
💕 Time to rest, reflect and connect

Limited to 12 spaces. Advanced booking is recommended as this event is popular and usually fills up quickly.

💌 Questions? DM or email amie@soulfulyou.co.uk

Soulful Sunday Love 💕I didn’t take many pictures as it’s tricky when you’re hosting solo, but it was wonderful in all wa...
20/07/2025

Soulful Sunday Love 💕

I didn’t take many pictures as it’s tricky when you’re hosting solo, but it was wonderful in all ways, made that way of course by the people that come along and share their light. Thank you. 🙏

Here are some words from one of the ladies who came along today:

“I spent this morning with Amie at a lovely yoga, sound bath, and breakfast event… and it was just what I needed.

The yoga was gentle and grounding, followed by a calming sound bath that felt like a deep reset. We ended with a delicious breakfast and sat chatting.

It felt like such a peaceful, nourishing way to begin the day. Thank you, Amie, for creating a gentle space for us all 🫶🏼”
- Kelly

Thank you so much Kelly for your words and permission to share. 😊🙏

My amazing boyfriend made me a cacao and ran a bath for me when I got home. How lucky am I? Feeling all the feels this evening. 💕💕

Yin & Sound: A Summer's Evening to Unwind📅 Friday 1st August⏱️ 7-8:30pm📍Trimingham Village Hall💝 £25Join Nikki and Amie ...
20/07/2025

Yin & Sound: A Summer's Evening to Unwind

📅 Friday 1st August
⏱️ 7-8:30pm
📍Trimingham Village Hall
💝 £25

Join Nikki and Amie for a deeply restorative workshop blending the gentle stillness of Yin Yoga with the healing power of Sound Therapy. Designed to rebalance your energy from root to crown.

In this carefully curated session, we’ll journey through the different movements of the spine, using long-held Yin postures and a vibrational soundscapes to:

💫 Release tension and emotional blockages
💫 Awaken inner clarity and calm
💫 Restore flow and connection within

You’ll be guided through your Yin poses and supported stretches, with live sound healing woven throughout – including Alchemy & Quartz Crystal Singing Bowls, Tibetan Singing Bowls, and Koshi Chimes.

Ideal for anyone feeling energetically "off" or emotionally drained or for those seeking rest, release, and reconnection.

No yoga knowledge needed – just come as you are.

Expect warmth, safety, and a soulful space to unwind. Float into the weekend feeling relaxed and restored.

Booking essential.

Magic moments at Stargazer. Heartfelt gratitude for it all. 💫💕
16/07/2025

Magic moments at Stargazer. Heartfelt gratitude for it all. 💫💕

🌿Soulful Sunday🌿** Just 3 spaces left **Yoga • Sound Bath • Nourishing Breakfast📍Trimingham Village Hall, North Norfolk🕊...
15/07/2025

🌿Soulful Sunday🌿

** Just 3 spaces left **

Yoga • Sound Bath • Nourishing Breakfast

📍Trimingham Village Hall, North Norfolk
🕊️ Sunday 20 July, 9-11am

Step into stillness and start your Sunday with intention. Soulful Sunday is a nurturing morning retreat blending gentle yoga, a deeply restful sound bath, and a wholesome, nourishing breakfast – all designed to calm your nervous system and refill your cup.

Whether you’re feeling frazzled, fatigued, or just in need of a little space to breathe, this is your invitation to slow down, reconnect, and honour your wellbeing.

No experience needed. Please just bring a mat, pillow, blanket, an open heart, and a hunger for calm (and maybe a cuppa too).

Includes:
🧘‍♂️ Gentle yoga to open the body
🎶 Tibetan, Crystal & Alchemy bowl sound bath to soothe the mind
🥐 Light, nourishing breakfast includes pastries, cake, fruit, yogurt, tea/coffee, and juice
💕 Time to rest, reflect and connect in peaceful surroundings

🎟️ soulfulyou.co.uk/wellbeing-workshops-norfolk
💌 Questions? DM or email amie@soulfulyou.co.uk

This place called home. 🙏💕
08/07/2025

This place called home. 🙏💕

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Cromer

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