Soulful You

Soulful You Sound Baths | Sound Healing | Sound Massage | Yoga | Wellbeing Workshops & Events

www.soulfulyou.co.uk

Based in North Norfolk, UK

Hi, I'm Amie, Yoga Teacher and Sound Healing Practitioner. I completed my 250 Hour Hatha Yoga Teacher Training in 2021, accredited and registered with Yoga Alliance UK. I am also a Certified Aerial Yoga and Yoga Wall Instructor. I qualified as a Sound Healing Practitioner in 2022, completing Level 1 to facilitate one-to-one private sessions, and Level 2 for group sessions. Both of these courses are accredited by the IPHM.

There are two extra stargazer sound bath dates on my website. If you want to join me to make the most of the season, ple...
01/09/2025

There are two extra stargazer sound bath dates on my website.

If you want to join me to make the most of the season, please do book early as the last dates I put out were full in 3 days!

This will be it for Stargazer sound baths this year.

As ever thank you so much Sue Soulcraft for allowing us to use your beautiful space.

🌿Soulful Sunday🌿** This will be to be the last one for 2025 **Yoga • Sound Bath • Nourishing Breakfast📍Trimingham Villag...
01/09/2025

🌿Soulful Sunday🌿

** This will be to be the last one for 2025 **

Yoga • Sound Bath • Nourishing Breakfast

📍Trimingham Village Hall, North Norfolk
🕊️ Sunday 21 September, 9-11am
💝 £20

Step into stillness and start your Sunday with intention.

Soulful Sunday is a nurturing morning retreat blending gentle yoga, a deeply restful sound bath, and a wholesome, nourishing breakfast – all designed to calm your nervous system and refill your cup.

Whether you’re feeling frazzled, fatigued, or just in need of a little space to breathe, this is your invitation to slow down, reconnect, and honour your wellbeing.

No experience needed. Please just bring a mat, pillow, blanket, an open heart, and a hunger for calm (and maybe a cuppa too).

Includes:
🧘‍♂️ Gentle yoga to open the body
🎶 Tibetan, Crystal & Alchemy bowl sound bath to soothe the mind
🥐 Light, nourishing breakfast includes pastries, cake, fruit, yogurt, tea/coffee, and juice
💕 Time to rest, reflect and connect

Limited to 12 spaces with 5 spaces already snapped up. Advanced booking is recommended as this event is popular and usually fills up quickly.

💌 Questions? DM or email amie@soulfulyou.co.uk

Embrace The Shift 🍂A nourishing evening of therapeutic shaking with TRE® and the healing frequencies of the Sound Therap...
28/08/2025

Embrace The Shift 🍂

A nourishing evening of therapeutic shaking with TRE® and the healing frequencies of the Sound Therapy. A chance to embrace the changing season and let go of what is no longer serving you.

📍Trimingham Village Hall, North Norfolk
🕊️ Friday 3rd October, 6:30pm - 9pm
💝 £35

We are delighted to be back working together to offer TRE® and sound therapy in this soul soothing workshop designed to allow you to release stuck patterns and calm your nervous system in a warm, safe, and supportive space.

Join us for this unique evening, feel lighter, and find a deeper connection to yourself. No experience necessary, you will be fully supported and guided throughout.

Previous review:

"I attended soulful you session with Emma for TRE and sound bath yesterday. I haven't experienced TRE before. Emma took us through the 7 stages warm ups to the final exercise. She was so clear and explained it all so well. The experience was amazing. Amie's sound bath to follow was the perfect compliment to the TRE, I drifted in and out. So relaxed. Great to see a full house. If you get the opportunity to try either or both. Do so. You will not be disappointed."
Andrew

If you'd like to know more, please visit my website www.soulfulyou.co.uk, or please get in touch with Em or Amie with further questions.

27/08/2025

The wildest of months.

Seemingly not doing very much at all with so much spaciousness, but then sometimes feeling like the pace of life is beyond what I can keep up with.

Heavy and joyful, grateful and worried, at ease but so very tired. Feeling it all, the full spectrum of what it means to be present and truly alive. To be loved and to love, what a privilege.

The contradictions, the messiness, the depth and shallowness of it all, and the insignificance of our own brilliant existence in the universe. It all sits alongside itself in this beautiful kaleidoscope that is life.

It is never one thing. You are never one thing.

The gorgeousness of September is just around the corner. Cosy layers, autumn colours, crisp mornings, and the most beaut...
25/08/2025

The gorgeousness of September is just around the corner. Cosy layers, autumn colours, crisp mornings, and the most beautiful light. Change, the only constant.

There are lots of offerings this coming month, with a number of outdoor sessions to make the most of the change of season, as well as a new venue with East Ruston, and the return of Cromer for Autumn/Winter (yay!).

There are limited spaces on some Stargazer sessions, so if you want to join me for any of these, please do book ahead.

All bookings via my website - www.soulfulyou.co.uk

🍁🍂🍄🌰😊

As Autumn appears to be arriving a little early this year, take a nudge from nature, snuggle and slow down with our last...
22/08/2025

As Autumn appears to be arriving a little early this year, take a nudge from nature, snuggle and slow down with our last few Stargazer Sessions of the year. 💫

Unwind and rejuvenate in a gentle and deeply restful sound bath in a unique setting in the North Norfolk Countryside, under cover of the beautiful Stargazer, immersed and surrounded by nature.

Time to enjoy the surroundings after sound, with tea and cake whilst we watch the skies and all the Mother Nature has to offer. Not one to miss.

📅 Wednesday 10 September, Monday 29 September & Wednesday 8 October
⏱️ 7-8:30pm
📍Just outside of Cromer in a beautiful location
💝 £17

Booking essential via my website, and if you want to come please book early as these sessions always fill up quickly (previous dates advertised are all full booked).

Stargazer is owned and operated by my beautiful friend Sue, founder of

Three additional stargazer sound bath dates going up on my website this evening. If you want to come, be quick! There ar...
17/08/2025

Three additional stargazer sound bath dates going up on my website this evening. If you want to come, be quick! There are only 7 spots on each and these sessions are always snapped up very fast.

Photos from Wednesday evening at Soulcraft. 💕💕

Thank you to those that came along to Soulful Sunday this morning. I just love these mornings so much. It is so nice to ...
17/08/2025

Thank you to those that came along to Soulful Sunday this morning.

I just love these mornings so much. It is so nice to slow down a bit, to flow with movement, be still with sound, eat some food together, and spend a bit of time chatting.

I honestly feel so grateful to have such warm and lovely people in this community, it is genuinely a pleasure to get to know you all a bit better and hang out with you.

Have a wonderful Sunday.

💕🙏

Where land meets sea, unwind and relax in a beautiful setting on the cliff at Trimingham where we'll be immersed in the ...
14/08/2025

Where land meets sea, unwind and relax in a beautiful setting on the cliff at Trimingham where we'll be immersed in the elements, the sights and sounds of the ocean, surrounded by nature, and bathed in the sounds of the singing bowls. Bliss!

📍Trimingham, North Norfolk
🕊️Friday 5 September, 7 - 8:30pm
💝 £15

We'll meet in the layby opposite Trimingham Village Hall and then take a 10 minute stroll together across to the cliff. Enjoy a herbal tea and the views of the sea before the Sound Bath begins.

We'll then layback, relax and begin our sound journey with a brief, guided meditation to relax your mind and breathwork to ground into your body. As you gently transition into a deeper state of relaxation, you'll be immersed in the resonant vibrations of the Singing Bowls, as well as all that nature and the elements have to offer.

An evening to feel immense gratitude for all the gorgeous abundance we are so fortune experience here on the North Norfolk Coast.

12/08/2025

Who is up for something a bit different for the next Trimingham Sound Bath?

I have had a lot of people contact me about the Stargazer Sound & Sunset sessions. All 3 upcoming dates are now fully bo...
08/08/2025

I have had a lot of people contact me about the Stargazer Sound & Sunset sessions.

All 3 upcoming dates are now fully booked and most have a waiting list, so unfortunately it is not possible to squeeze anymore people in. There is a ticket limit to ensure comfort for everyone.

My only sound bath date with spaces this month is Sheringham on the 29th.

Address

Cromer

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