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Monday 9am - 7:30pm Tuesday 9am - 7:30pm Wednesday 9am - 7:30pm Friday 9am - 5pm

The Body Studio

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Cromer
The Body Studio

1:1 Pilates classes tailored to the specific needs of each client. Yamuna Body Rolling improves alig Welcome to Norfolk Studio Pilates and Yamuna Facial Therapy.

In my Norfolk Studio I offer 1:1 and 2:1 Studio Pilates classes providing a comprehensive exercise programme tailored to the specific needs of each client. A combination of matwork exercises and equipment work on the Reformer, Cadillac and Wunda Chair ensures sessions are effective in helping you keep supple, mobile, strong, toned and aligned. In addition, you can experience the amazing technique

of Yamuna Facial Therapy. It offers both cosmetic and health benefits by stimulating and aligning bone, activating muscle, increasing circulation and tone. It provides a proactive solution to help reduce the effects of repetitive stress and sustained tension from squinting, frowning, jaw clenching, teeth grinding, headaches and blocked sinuses. During the treatment your head rests on a larger neck ball while a smaller face ball is gently worked on your skin melting away stress. The eyes become more relaxed and open, the brows lifted, the cheekbones more defined. Skin becomes brighter and plump due to increased circulation and the whole face is reawakened. The Yamuna Face Ball method created by Yamuna Zake in the USA is a proven-effective, deeply toning technique for facial rejuvenation and is a natural alternative to Botox, fillers or expensive creams full of promises. It is suitable for all but is particularly effective for facial rejuvenation for anyone aged 35-60 yrs to hold back or reduce the visible signs of aging.

26/03/2025

🌟 We Made It to the Finals! 🌟

I am absolutely thrilled to share that my small studio is officially one of the five regional finalists for the Muddy Stiletto Awards for Best Yoga/Pilates Studio in Norfolk! 💛

A huge, heartfelt thank you to everyone who took the time to vote—I’m so grateful for your support. This means the world to me and I wouldn’t be here without you! 🙏🏻✨

I never expected to be in the running and feel truly privileged to be standing alongside such wonderful studios. To have my small space in Cromer recognised among them is an honour in itself! 💛

Now, we’re starting afresh—all previous votes have been reset, so if my classes have helped you feel stronger, calmer, or more connected to your body and you’d like to see us take home the award, I’d love your support once again! 🥰.

Voting is now open and closes on Tuesday, 15th April. You can vote via the link in my bio, or visit https://norfolk.muddystilettos.co.uk/awards/vote/. It’s a numbers game, so every vote truly counts, and it would mean the world to me!

A few people have mentioned that the voting process is a little complicated, so here’s a quick breakdown of the steps:

1. Click the link in my bio, or visit https://norfolk.muddystilettos.co.uk/awards/vote/.
2. Enter your email address and choose Best Yoga/Pilates Studio (at the bottom of the list).
3. Click on The Body Studio (Cromer) and scroll down to confirm your selection.
4. You will immediately receive an email requesting verification of your vote.
5. Your vote doesn’t count until you verify it—simply click the ‘Verify your vote’ button in the email. It only takes a second and ensures your vote is counted.

Thank you again for being part of this journey with me!

Love Sharon x 💛

10/03/2025

🌟 Exciting News! 🌟

I’ve just found out that I’ve been nominated for a Muddy Stiletto Award for Best Pilates/Yoga Studio in Norfolk! 💛 I don’t know who put my name forward, but I’m beyond grateful—thank you! Please make yourself known so I can thank you personally!

I never expected to be in the running, but if my classes have helped you feel stronger, calmer, or more connected to your body, I’d love your vote! 🥰

It’s a numbers game, so every vote truly counts, and it would mean the world to me! The first round of voting closes on Thursday, 13th March. You can vote/nominate via the link in my bio on Instagram, or visit https://norfolk.muddystilettos.co.uk/awards/nominate/

Thank you so much for your support! 🙏💛

06/01/2025

Wishing all of you a bright, joyful, and healthy 2025! 🎉✨

I was excited to welcome clients back to the studio today after a lovely relaxing break.

Whether you’re continuing your journey with me or just starting out, this year is all about mindful movement, strength, and balance. Not just in your body, but in life. Let’s work together to set goals, embrace progress, and celebrate every step along the way.

Here’s to making 2025 our strongest, happiest year yet. 💪💫

I can’t wait to see you in the studio soon! 💕

Love Sharon x 💛

02/01/2024

Wishing you all a Happy and Healthy New Year filled with joy, peace and contentment!

The decs are down and it was back to ‘business as usual’ for a day of mindful movement with my lovely clients, easing them in to 2024.

It may have been wet and windy outside but it was a calm and cosy haven in the studio. And yes, fairy lights are not just for Christmas ✨😁.

Much love,
Sharon x 💛

#2024

04/10/2023

💥New Branding and Website Reveal💥

While I've been extremely quiet and absent on here, there's been a lot happening behind the scenes.

I'm thrilled to introduce our new branding and website, beautifully created by and featuring gorgeous photography by .

Discover everything about The Body Studio at www.thebodystudio.co.uk!🌟

Link in bio.

I hope you like it.
Sharon x 💛

#

20/12/2022

Merry Christmas to you all… friends and clients, old, new and yet to come. 🎄✨

Thank you for your love, loyalty and support throughout 2022, for which I am truly grateful 🙏🏻.

Wishing you and your loved ones a happy and healthy year ahead filled with lots of love, light and laughter. ❤️💫

See you back in the studio from Tuesday 3rd January.

Much love,
Sharon x

30/06/2022

Huge belated but heartfelt thanks to every one who took the time to vote for in the Muddy Stilettos Norfolk 2022 awards!

For my small boutique Pilates studio to reach the finals was amazing and overwhelming in itself, I am truly grateful to you all for getting us there and for your lovely messages of support. 💗. The studio would be nothing without my fabulous clients.

Many congratulations to Bodywerx Studios for winning 🙌 🤩. I felt honoured to be in such good company.

14/06/2022

Thank you so much to everyone who has taken the time to vote for us and get us all the way to the Norfolk finals of the awards 2022!🤩

Voting closes tomorrow, 15th June at 5pm so if you haven’t voted yet but would like to do so please follow the link https://norfolk.muddystilettos.co.uk/awards/finalists/
and once through the Yoga/Pilates Studio category is at the bottom of the page.

It has meant so much to me to get this far, and I can’t thank you enough for the lovely messages of support, I’ve been quite overwhelmed by them.

As with Pilates which is about the journey and not the destination, this has been a really lovely ride.

Many thanks 🙏🏻.
Sharon x

31/05/2022

I’m absolutely thrilled to have made it to the final 5 for Best Yoga/Pilates Studio in the awards. Many thanks to all of you who took the time to nominate/vote in the first stage, I’m very grateful and I really appreciate your support. 🙏🏻💗

Final voting is now open until 5pm on Weds 15th June. First round nominations/votes do not count and are not carried forward so may I ask that you once again take the time to vote at .

https://norfolk.muddystilettos.co.uk/vote/yoga-pilates-studio/

The Yoga/Pilates Studio category is at the bottom of the page.

It means so much to a small business like mine to be recognised in this way and sit alongside other great businesses in the county.

Have a great Tuesday!

Many thanks 🙏🏻.
Sharon x

18/05/2022

This is a first for Pilates and Yamuna Norfolk.

I’m thrilled to have been nominated for a award! Thank you so much!

If you love what I do and have felt the benefit of Pilates and/or Yamuna with me please could you spare a moment to head to the page for the link or go straight to https://norfolk.muddystilettos.co.uk/awards/categories/ to vote, thank you.

The Yoga/Pilates Studio category is at the bottom of the page.

The first ‘Nominations’ stage runs until 5pm this coming Friday 20th May 2022, and the 5 businesses with the most nominations from each category will be put forward to the finals between 30th May - 15th June 2022.

Have a great Wednesday!

Many thanks 🙏🏻.
Sharon x

17/04/2022

Happy Easter! 🥚🐣🌼☀️💗

Wishing you all a lovely and restful weekend and hope you’re able to get out in nature to enjoy the glorious weather.

Huge thanks to lovely Emma for the box of eggs laid by her gorgeous girls 🐓. They were just too beautiful not to photograph.

08/04/2022

Beautiful light in the studio this morning. ☀️

Address

St. Mary’s Road
Cromer

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 7:30pm
Wednesday	9am - 7:30pm
Friday	9am - 5pm

Website

http://www.thebodystudio.co.uk/

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