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Holistically_wild

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Holistically_wild

YOGA | RETREATS | WORKSHOP

Weaving with Seasons & working with nature …. Going back to our roots April /May outside at the pier, park, beach.
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My first encounter into Yoga was in Thailand, whilst traveling back in 2000. I remember walking in to this open studio, surrounded by palm trees and nature, over looking the crystal clear waters of the beautiful Andaman Sea. The feeling of this place & the energy was sheer bliss & I hadn't even started the practice!!!! After my first practice of a gentle Hatha yoga, something was born, something ignited within, I wanted to learn more & go deeper into myself. From then on I continued experiencing different styles, preferably attending Ashtanga. The more i practiced, the more I noticed I was transforming within myself, becoming more calm, connected, high on energy, yet at the same time grounded and gathered, along with my physically body, becoming more flexible & soft. Yoga has supported me though, depths of anxiety, grief, pregnancy, birth, and now the menopause. My MAT is my go to, practicing on a regular basis enables me to sustain a balance of mental & physical wellbeing. Through all of my teachings, Ive now created my own style combining practices that weave in with the seasons, leaning into the energies of the space, environment & light, enabling me to teach what I feel is right for that very moment, My inner knowing guides me, sharing a practice which is meant for the moment, enabling all to fully immerse into an embodied experience, leaving students connected, revitalised and whole. My YOGA sessions - Hatha Flow Vinyasa style Yoga, (spring / summer ) Soft restorative Yin, (autumn / winter ) are all Intuitively led, with a freestyle approach, Synchronising breath with movement, flowing from one asana (position) to another. "what comes - we practice"

60 mins of Grounding, Connecting & becoming one, with yourself and the Universe.

£7.50 per class

October - March/April are held at inside at the Cliftonville, Cromer. Booking is required.

07/10/2025

Journaled Words……… 7/10/26

✨ Gratitude in the Flow ✨

I am grateful for this thread of energy that flows through me.
It holds a deep knowing, a way of speaking and guiding me.
It is my life force energy, and I have learnt to trust it…
its vibration, its gentle whispers.

Sometimes, it feels uncomfortable discombobulated and out of balance
and that’s when I retreat inward, go deeper, feel, listen, and ask:
What are you showing me? What is the lesson, the teaching here?
Is this the birth of new magic unfolding through me?
Softly and kindly, I will be patient —moving slowly,
allowing myself to really feel the movement as it takes form within me.

Thank you, Atma, for your divine love
and for your continued flow through all that I am.

I am grateful for everything I have called in, some has led to beauty, some has led to pain, yet I honour it all.
For everything has shaped me, awakened me, and brought me home to myself.

In Sanskrit, the word “Atma” (Ātman) refers to the self, soul, or innermost essence of an individual, representing the spiritual principle that is eternal, unchanging, and distinct from the physical body and mind

06/10/2025

TIMETABLE

☀️ Monday :-
7am - Cliftonville Hotel

10am - The Mill,

6.30pm The Reef Leisure Centre

☀️Wednesday
7.30pm - 8.30pm

☀️Friday
7am

☀️Saturday
8.30am -

☀️NEW CLASS - starting November

Thursdays 11.30am

Book my classes at the Cliftonville via the Spond App, link in bio.

For Classes at I am the storm Yoga Studio, https://www.iamthestormyoga.com/
or link through IG page.

Members only at the Reef leisure Centre, memberships available contact them direct.

06/10/2025

Being Proud of Yourself

Being proud of yourself is not egotistical, it’s a celebration of who you are, of all you’ve embraced, and of how you’ve continued to grow and transform through life’s moments.

I’ve loved this journey, and I’m truly delighted to be one of the 50 women who shared their story.

This feels like a revelation, women coming together, sharing, and empowering one another through transition.
As we spread and pass on our knowledge, we help others know they are not alone, that this is not a one-size-fits-all experience.

At some point, every woman will move through her own version of this transition.
The more we share, understand, and accept, the more we can feel seen, heard, and supported together.

Let’s rise together, sister to sister, shoulder to shoulder unite what has been classed as in the west world for many years as

“Medical Condition”.
terming it “the change of life” carrying stigma and silence, being encouraged to stay discreet — to not talk about it, not show symptoms, and to keep up appearances.
It was also a time when youth and fertility were idealised, so women entering menopause often felt invisible or “past their best.”

Speaking up returns this transformation back to its
POWER….

Honouring women in their power, menopause is being seen again as a natural and sacred transition — a rite of passage from fertility into wisdom.

Thank you to the beautiful , the ladies who also joined this journey & to all the women who are ahead living in their power sharing their wisdom -

🧡🧡🧡🧡🧡🧡🧡🧡

01/10/2025

Ive added mine to sparkling water ..

🌸 Hawthorn Syrup Recipe

Ingredients:
• 1 cup dried hawthorn berries (or 2 cups fresh)
• 3 cups water
• 1 cinnamon stick (optional, for warmth)
• 3–4 slices of fresh ginger (optional, for spice & digestion)
• 1 cup raw honey (or more to taste)

Method:
1. Simmer the berries – Place the hawthorn berries (and optional spices) in a saucepan with the water. Bring to a boil, then reduce heat and simmer gently for 30–40 minutes, until the liquid reduces by about half.
2. Mash & strain – Gently mash the softened berries with the back of a spoon to release more goodness, then strain through a fine mesh sieve or cheesecloth into a clean bowl.
3. Sweeten – While still warm (not hot), stir in the honey until dissolved. Taste and adjust sweetness if needed.
4. Bottle & store – Pour into a clean glass jar or bottle. Store in the fridge for up to 2 months.

🌸 How Hawthorn Syrup Helps with Colds & Flu
• Strengthens the heart & circulation → illness puts extra strain on the heart, hawthorn helps keep energy flowing.
• Rich in antioxidants & vitamin C → boosts recovery and immune resilience.
• Soothes emotional stress → being sick can lower mood; hawthorn gently calms anxiety and restlessness.
• Post-illness tonic → helps rebuild strength after fever, flu, or chest weakness.

🌿 Best Use

For colds & flu, hawthorn syrup is best combined with other herbs:
• Acute stage (fever, sore throat, congestion): elderberry, echinacea, ginger, thyme, honey.
• Recovery stage (fatigue, weakness, low energy): hawthorn, rosehips, astragalus, nettle.

So hawthorn syrup is excellent as a supportive and restorative remedy, especially once the worst of the cold or flu has passed.

And ladies it was Traditionally used for menopause support (especially where there are hot flushes tied to circulation changes)…

Go pick the berries, Mother Earth has it all ♥️

30/09/2025

OUT TOMORROW!
_
I’m beyond proud to be one of 50 women breaking the silence on menopause in this Gather the Women Publishing collaboration, “Wise Women Don’t Whisper - Menopause: the ultimate feminine rising”
_
This is a book about reclaiming menopause as a rite of passage, recognising it as the moment when the mystic arrives, when we finally know with certainty who we are and what we’re made of
_
And it’s not written by an expert or from just one person’s perspective - the 50 women who said YES to the opportunity to collaborate on this book have each written what menopause was like for them, what helped each of them and what they’d say to you
_
This book has every conceivable perspective, and you will find exactly the right help you need, at the right time...ask the book and whatever page you open, will be meant for you to read
_

“Think of this as your shortcut to relief...this book is a gift”
- Nicky Hambleton-Jones, Stylist, TV Presenter & Author
_
If you’re navigating menopause, supporting someone who is, or simply want to understand this profound transition differently, this book is for you and it’s OUT TOMORROW!!
_
Out tomorrow, 1st October, on Amazon, please help us get this beautiful book to No. 1 on Amazon - buy it from 9am in your time zone and watch it fly off the shelves with us!
_
‘Wise Women don’t Whisper’ curated by from Gather the Women Publishing!
_

27/09/2025

MAGIC ✨

If you know, YOU know….. Ibiza has always held such a special place in my soul & still continues that deep connection within.

To be invited to come back & share this incredible journey, with a bunch of beautiful humans, celebrating & vibing the way we have has filled my cup so much it’s bursting over the top.

The laughs, Love, sweat & tears & shenanigans has levelled us up with an even deeper connection.

Thank you to our beautiful for inviting me to share this time with you and your incredibly special friends, who I’ve got to connect with even deeper.

🧡🧡🧡
.marlene

18/09/2025

SANKALPA means an intention, resolve, or heartfelt vow.
It’s often used in yoga, meditation, and spiritual practice to describe a conscious intention you set from the heart — a guiding focus for your practice or your life.

For the past couple of years, I’ve been honoured to hold retreats in Morocco.

My intention has always been to create a nurturing space where I can share my practices and teachings — in a setting that offers bliss, calm, grounding, and authentic tranquility.

✨ Morocco Retreat 2026 – Dates Now Available ✨

Join us for 5 days / 4 nights at our very own eco resort and immerse yourself in an all-inclusive wellness experience designed to restore body, mind, and spirit.

Your journey will include:
• Yoga (Flow · Yin · Nidra)
• Meditation
• Breathwork
• Journaling
• Sea dips & swims
• Nourishing, nutritional meals
• An authentic Moroccan excursion with a traditional supper

Step into stillness, connection, and renewal.

The first one is 20th -24th March 2026.

If you would like to know more or have a discovery call, please email
holisticallywildyoga@gmail.com
or drop me a direct message.

15/09/2025

“What an incredible journey—emotional, empowering, and utterly inspiring. So grateful for these amazing women and the menopause movement—how we share our stories, lift each other up, and unite in this powerful chapter of life.”

Gratitude to the beautiful for bringing us together from all corners of the globe ✨♥️

‘Wise Women don’t Whisper’ OUT 1st October on Amazon!
_
Once upon a time, women didn’t walk through menopause alone. They sat in circles with elders, sharing stories of blood and bone, silence and strength, endings and beginnings. Knowledge wasn’t hidden in textbooks or whispered behind closed doors, it was lived, witnessed, and passed down.
_
That remembering is here.
_
‘Wise Women Don’t Whisper’ is a groundbreaking anthology where fifty women speak openly about their real experiences of menopause. From night sweats and brain fog to newfound freedom and rediscovered power, these stories break the silence, offer solidarity, and remind us that this transition is not just medical—it’s spiritual, emotional, and deeply human.
_
Inside you’ll discover;

⦁ Personal stories from women navigating perimenopause, menopause, and beyond
⦁ Practical guidance - from HRT to holistic remedies, herbs, rituals, and natural support
⦁ & letters of encouragement written woman-to-woman, offering comfort, empowerment, and the reminder that you are not alone
_
These voices come from mothers, teachers, grandmothers, and sisters who decided their stories mattered.
_
Each one shows the path from struggle to strength, grief to renewal, and silence to unapologetic truth.
_
The Kindle version is available to PRE-ORDER NOW!
_
Just search ‘Wise Women don’t Whisper by Lynette Allen’ on Amazon
_

31/08/2025

“Awakening is not something given.”

No teacher, course, or external source can grant you awakening. It cannot be handed to you like a certificate or achievement.
Awakening is remembering who you are.
True awakening is an inner recognition of your true self beyond ego, beyond roles, beyond conditioning.
It’s a remembering, And only you can do that.
No one else can walk that path for you. Teachers can guide, but the actual realization happens within you.
Yoga is simply the mirror, the doorway, the guide.

Yoga practice reflects your inner state back to you, opens the door to deeper awareness, and points the way. But it’s not the destination.
The light is already within you.
What you’re seeking is not outside, it has always been within.
Yoga just helps uncover it.

Yoga doesn’t give you spirituality. It reminds you that you already are spiritual —
whole, light, complete. 🧡

28/08/2025

In all the rushing, the striving, the reaching — it’s so easy to miss the essence.
The thing you’re really longing for isn’t in the grasping.
It’s already here, waiting in the space between.

05/08/2025

Getting to this place has been a constant, continuous turning up for myself ……..

Throw away that “healing is forgetting” …
The memories are still there but they do not hold the same power over your mind …

I chose to move through to work through to stop running away from me - seeking company and entertainment to mask the pain.

Looking inwards, getting to know myself & love myself, changing and rewiring old patterns, stories & beliefs, was a constant & still is a constant Job of checking in.

Amazingly now there is an abundance of wellness therapies that can support on an inward journey, mines always been homeopathy & Yoga, however Do whats right for YOU, find what resonates to support you in finding your inner calm & keep going when it gets hard, don’t let the inner voice of doubt (We call it the chimp) stop you, trust the process when the energy is low, mood is low -

✨”Let growth be your mission”
✨”Let healing be your reward”
✨”Let freedom be your Goal”

31/07/2025

Part of Yoga is the blessings off the mat, being conscious and aware of what you have in your life & being grateful, for family friends & people who bring joy, love & support to your life ….

So this beauty is getting the hype as she is the ultimate- the best of the best, my ride or die, balloon, radiator & f**k year friend..

Everyone needs a friend like these in their life, and Im super lucky and grateful to have you as mine 🧡
heres to another 25 years and more of Love, laughter, stomping & crazy shenanigans
🙌🏻🙌🏻🙌🏻
I love you Kel, you’ll always be my best 🧡

❤️

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