Holistically_wild

02/03/2026

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

On Saturday, six beautiful women joined myself, The Lovey, and the deeply knowledgeable Sarah Menopause Specialist for………

🌸 The Sacred Shift 🌸

A day devoted to all things menopause, tools, techniques, honest conversations, and education around this powerful life transition.

I didn’t take photographs to share here.
It was a private circle.
A space of true intimacy, trust, and openness.

Holding that space, gathering, sharing, witnessing, and connecting was a deep honour and one I hold with great respect.

A heartfelt thank you to the women who attended ……..
for showing up,
for allowing the space to unfold,
for being open to learning more about themselves, & for choosing me to hold that journey with them.

Your trust is never taken lightly.
🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡

If you would like to know more about future Sacred Shift days, or would like to join the waiting list, please DM me your email with “Menopause” in the subject line.

Details will also be available on my new website launching at the end of the month.

Let’s gather.
Let’s speak.
Let’s empower our shifts. 🌿✨

26/02/2026

HOME

Home is where the heart glows.
Where love is born.

Love (500Hz) carries a frequency expansive, alive, lifting us into joy.

Joy (540Hz) rises.
It brightens the field.
It feels light.

And from that joy comes peace,
a full-body exhale,
a settling,
a remembering.

Peace (600Hz) hums steady and deep.

Enlightenment is not a destination.
It is not a title.
It is not something to achieve.

It is a vibration.
A state of being.
A frequency we touch when we are fully present.

And home…
Home is not one place.

For me, home lives in many spaces:

• On my yoga mat, where breath meets truth.

• By the ocean, where I remember how to flow.

• In nature, where my nervous system softens.

• On the dance floor, where I am wild and free.

• With family, where love roots me.

• With friends, where laughter lifts me.

Home is not a location.
It is resonance.

It is where your body says,
“Yes… here.”

Wheres Home to YOU?

14/02/2026

A love relationship isn’t two halves becoming whole.
It’s two whole hearts choosing each other.
Two loves coming together creates a shared field a space of safety, growth, and truth, Just Like sacred geometry, each heart holds its own shape, yet where they overlap, something new is born.
A living connection.
A place where love can breathe.

This is love that listens.
Love that allows.
Love that expands rather than confines.

Whole with myself.
Whole with you.
Together, choosing love again and again.

OUR LOVE ❤️

14/02/2026

Happy LOVE day… 💓
This mornings class was all about self LOVE…. on a day that celebrates love, the most important love that comes first, is the love we have for ourselves.

When we begin to truly express this love, and understand its deeper meaning, we start to align with our heart space, connecting with the energy that flows through us, embracing every part of who we are from the raw to the radiant, from the messy to the beautifully prepared.

When we know ourselves in this way, we are then able to go out into the world and love deeply, boldly, and without restraint, creating from this space, union, connection, and belonging like no other.

Moving through the world with a heart so open and so brave that it fills every heart it touches with love.

Love yourself first.
Be kind to yourself.
Be compassionate with yourself and know you are Love & Loved ……

From my heart to yours with LOVE
Jane E xx
💓💓💓💓💓💓💓💓💓💓💓

13/02/2026

The “SACRED SHIFT”

All things perimenopause & menopause🌸🌸🌸

A day to gather.
To come together in a safe, supportive space.

To move our bodies gently.
To breathe deeply.
To nourish ourselves with wholesome food.
To connect, chat, laugh, and share - through lived experience and through the wisdom of our guided specialist.
A day where we are truly seen and heard.
Where nothing needs to be explained or justified.

A space to connect, to centre, to ground.
To soften into this transition - this sacred shift, with curiosity rather than fear.
A reminder that we are not broken.
We are not alone.
We are changing.

Held in community.
Held in understanding.
Held with compassion.

This is not about fixing.
It’s about honouring the body, the cycles, and the wisdom unfolding.

You are welcome exactly as you are 💓💓💓💓💓💓💓💓

DM for booking

11/02/2026

All things perimenopause & menopause 🌸🌸🌸

A day to gather.
To come together in a safe, supportive space.

To move our bodies gently.
To breathe deeply.
To nourish ourselves with wholesome food.
To connect, chat, laugh, and share — through lived experience and through the wisdom of our guided specialist.

A day where we are truly seen and heard.
Where nothing needs to be explained or justified.

A space to connect, to centre, to ground.
To soften into this transition — this sacred shift — with curiosity rather than fear.

A reminder that we are not broken.
We are not alone.
We are changing.

Held in community.
Held in understanding.
Held with compassion.

This is not about fixing.
It’s about honouring the body, the cycles, and the wisdom unfolding.

You are welcome exactly as you are

DM for booking ✨

10/02/2026

I feel so grateful and lucky to have this beautiful little space to retreat to… The energy is calming, grounding & peaceful, mostly its used for my yoga practices & Play, or it’s used as a treatment room..

Just recently Ive got back into Meditation + Visualisation a 20 min practice combined of the two, both practices equally powerful.

Meditation settles the system.
Visualisation gives it direction.

Together they, Create a deeper embodiment (not just thinking, but feeling), Making intentions land more gently and powerfully, helping the nervous system feel safe enough to change & turning insight into integration.

Meditation helps you listen.
Visualisation helps you speak gently to the body and mind.

If you want to learn more, by taking part in a FREE online offering just drop the word “COHERENCE” in the comments.

Happy Tuesday ###

10/02/2026

06/02/2026

There have been so many times I’ve opened social media & because of my algorithm, it’s usually yoga & the first thing I see is perfection.

The perfect physique & flawless practice.
Every Sanskrit word recited with ease.
Endless classes, endless trainings, expensive leggings.
Certificates stacked upon certificates, don’t get me wrong, I’m not knocking any of it. It’s beautiful to grow, to study, to deepen your teaching. Everyone is walking their own path.
But “SOCIAL MEDIA” is POWERFUL . Its so easy for it to become impressionable, planting seeds of doubt, making us question whether what we’re doing is enough, igniting feelings, like we’re falling short, or somehow “fake,” or not quite right.
I’ve had to gently remind myself what being a yoga teacher actually means to me, it’s about holding space.
Guiding gently.
Meeting people where they are.
Being compassionate, kind, and human.
It’s the smile.
The feeling of being held.
The hug at the end.
The sense of community all things I experienced from my teacher 🧡 You taught me well. .. x

You don’t have to have all the things.
You don’t have to look a certain way.
You don’t have to prove yourself.

Being you is enough.
Being me is more than enough.
I’m deeply inspired by how far I’ve come to stand in this place and I’m no longer willing to let anything outside of me dim that light.
Mine & yours journey is a continued unfolding. We are always learning, growing, and evolving in every role and relationship we step into.

And that, to me, is real yoga 🤍

05/02/2026

If you want real, be prepared to do the work because life, relationships, and even business all move through different seasons.

As a mother, wife, friend, and business owner, I’ve learned that leadership doesn’t look like having it all figured out. It looks like staying present, taking responsibility for your inner world, and showing up with honesty especially when things feel uncomfortable & go to s**t.

Our relationships at home, in friendship, and in work are all mirrors. They reflect where our patterns surface, where our edges are, and where healing is still being invited. This can be confronting, and feel deeply uncomfortable but it’s also where growth lives.

In community and in business, self-leadership means communication over avoidance, curiosity over blame, and values over ego. It’s being willing to pause, reflect, and respond rather than react.

Strong, sustainable businesses aren’t built on perfection either. They’re built on trust, integrity, boundaries, and people who are willing to do their own inner work because how we lead ourselves is how we lead others.

The truth is, whether in relationships or business, we’re here to learn from one another. Growth asks us to ride the waves together, to do the work individually and collectively, and choose connection over perfection.

Self-leadership is choosing to be real.
In our homes.
In our friendships.
In our communities.
And in the work we bring into the world.
Growth isn’t a destination, it’s a continued journey, always learning and unfolding, whether as parents, partners, friends, or leaders.

Everyday the sunsets, know that tomorrow is a new day to reset & relearn..

25/01/2026

Mondays at the Mill …… xx

Monday Yoga Residency is a letheringsett Mill

A soft start to the week, “Finding Grace” - A practice adopting the ease and softness within the practice that presents us.
Regulate your nervous system - step into your power, leaving centred grounded and ready for the week ahead

suitable for all abilities ✨✨✨

10am - Get in touch to book your spot