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Holistically_wild

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YOGA | RETREATS | WORKSHOP

Weaving with Seasons & working with nature …. Going back to our roots April /May outside at the pier, park, beach.
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My first encounter into Yoga was in Thailand, whilst traveling back in 2000. I remember walking in to this open studio, surrounded by palm trees and nature, over looking the crystal clear waters of the beautiful Andaman Sea. The feeling of this place & the energy was sheer bliss & I hadn't even started the practice!!!! After my first practice of a gentle Hatha yoga, something was born, something ignited within, I wanted to learn more & go deeper into myself. From then on I continued experiencing different styles, preferably attending Ashtanga. The more i practiced, the more I noticed I was transforming within myself, becoming more calm, connected, high on energy, yet at the same time grounded and gathered, along with my physically body, becoming more flexible & soft. Yoga has supported me though, depths of anxiety, grief, pregnancy, birth, and now the menopause. My MAT is my go to, practicing on a regular basis enables me to sustain a balance of mental & physical wellbeing. Through all of my teachings, Ive now created my own style combining practices that weave in with the seasons, leaning into the energies of the space, environment & light, enabling me to teach what I feel is right for that very moment, My inner knowing guides me, sharing a practice which is meant for the moment, enabling all to fully immerse into an embodied experience, leaving students connected, revitalised and whole. My YOGA sessions - Hatha Flow Vinyasa style Yoga, (spring / summer ) Soft restorative Yin, (autumn / winter ) are all Intuitively led, with a freestyle approach, Synchronising breath with movement, flowing from one asana (position) to another. "what comes - we practice"

60 mins of Grounding, Connecting & becoming one, with yourself and the Universe.

£7.50 per class

October - March/April are held at inside at the Cliftonville, Cromer. Booking is required.

08/01/2026

An almighty tug this morning to make my way down to the shore line, being with the SUN as it rises.
The perfect journaling spot!

The light in all its glory & power as it realigned this discombobulating feeling that was flowing through me!

There is no real explanation to how much power and warmth flowed through my body - yet there was this whisper from inside saying
“begin again” without pressure.

Sunrises are so so powerful - & to really know you have to experience it yourself…

read on and see below at it’s benefits and then go get your morning dose as rises … 👇 👇👇👇👇👇👇👇

🌞 1. They Reset Your Biology

Morning sunlight directly affects your circadian rhythm.
• It signals to your brain that it’s daytime
• Boosts serotonin (mood, motivation, calm focus)
• Helps regulate melatonin later, improving sleep at night
Just a few minutes of sunrise light can recalibrate your whole day.

⸻

🧠 2. Mental Clarity & Calm

At sunrise, the world is quieter.
• Fewer distractions
• Lower cortisol spikes than rushing mornings
• The mind is more receptive, reflective, and present

This creates a natural state for journalling, meditation, or intention setting.

⸻

✨ 3. Energetic Fresh Start

Many traditions describe sunrise as a threshold moment:
• The transition from darkness to light
• Symbolises renewal, hope, and possibility
Energetically, it’s considered a time when prana / life force is most available.

⸻

🧘‍♀️ 4. Spiritual & Yogic Significance

In yogic philosophy, sunrise aligns with Brahma Muhurta (roughly 90 minutes before sunrise):
• Ideal for meditation and spiritual practices
• The nervous system is naturally calm
• The mind is clear and sattvic (pure, balanced)

This is why early-morning yoga and breathwork feel especially potent.

⸻

🌿 5. Connection to Nature’s Rhythm

Watching the sun rise:
• Grounds you in the present moment
• Reconnects you to natural cycles
• Creates a sense of awe, which research links to reduced stress and greater wellbeing

It reminds us we are part of nature, not separate from it.

⸻

💛 6. Emotional & Symbolic Power

Sunrises represent:
• new beginnings
• second chances
• gentle growth (not forced)

07/01/2026

🌸 The Sacred Shift 🌸

A one-day retreat for women navigating perimenopause & menopause.

Hosted by Jane
with Sarah “Menopause Specialist”

✨ A day to be seen, deeply rest, and reconnect
✨ Gentle hormone-friendly yoga & somatic movement
✨ Expert guidance + lived experience
✨ Yoga Nidra & nervous-system reset
✨ Nourishing lunch & supportive sisterhood
✨Journaling

+ a copy of “Wise Women don’t Whisper”
who brought 50 women together breaking their silence on menopause.

This is your chance to slow down, be noticed, and reclaim your energy.

💫 Limited spaces — don’t miss out!

📍
28th February 2026
🕰️ 10.30am

DM now to secure your place and gift yourself this sacred day 🌿

04/01/2026

Almost every single day I’ve been journalling, beginning around 10 years ago when life felt messy and I was desperate for some headspace. It became the clearest way for me to slow things down, untangle my thoughts, and find clarity.

It’s fascinating to look back now and notice how the dialogue has shifted over the years. You can clearly see how my inner narrative has softened, strengthened, and evolved a quiet reflection of how my mental fitness has grown for the greater good.

I always support my journalling by writing down five things I’m grateful for ✨
Sometimes the pages are short, sometimes long. Sometimes they’re guided especially when I join journalling sessions with thoughtful prompts (thank you ).

Allowing the pen to dance across the paper, flowing smoothly as the ink delivers the mind’s thoughts, a rhythm is created a groove all of its own.

And the best part? Reading it back.
Sometimes it feels like a gentle message from the divine a soft nudge, exactly when I needed it. But best of all, it’s never going to be marked, judged, or corrected.

It’s mine.
Personal.
A safe place to unload, reflect, realign, and return to myself.

✨✨✨✨✨✨✨✨✨✨✨✨

Thank you to Clare for my beautiful gift 🫶🏼

And if you’re interested in joining me for journalling sessions, I’m launching a new online offering starting on 2 February, just before the energetic / astrological shift on 4 February 2026.

Sessions will then continue on the first Monday of each month.
🕢 7.30pm (UK time)
⏳ 30 minutes

DM for more details 💓

04/01/2026

SUNRISE ☀️
Sunrise is the moment energy is born into form.

It carries a pure, undisturbed frequency before the world asks, pulls, or interferes.
The veil between rest and action is thin here, making it a potent time for alignment rather than effort.

At sunrise:
• Prana rises gently through the body
• The nervous system is most receptive
• Intention imprints easily onto the day

This is why ancient traditions greet the sun not as worship, but as attunement.

⸻

The Solar Energy & the Subtle Body

Energetically, sunrise activates:
• Manipura (solar plexus) personal power, clarity, confidence
• Sushumna nadi, central energy channel awakens
• Agni, inner fire without excess heat

Unlike midday sun (yang, outward, activating), sunrise energy is:
✨ Nourishing rather than depleting
✨ Awakening without urgency
✨ Empowering without force

⸻

The Nervous System & Frequency

Sunrise signals safety to the body.
The soft light tells your system:

“You are held. You have time.”

This creates coherence between heart, brain, and breath a state where manifestation, creativity, and healing occur with ease.

⸻

The Energetic Benefits of Sunrise
• Clears stagnant emotional energy
• Resets your energetic field
• Strengthens intuition and inner guidance
• Aligns personal rhythm with natural rhythm
• Opens space for new beginnings

You’re not doing sunrise you’re receiving it.

⸻

✨ Here’s a 5 Minute Sunrise Energetic Ritual

1. Face the light with feet on the ground
2. One hand on heart, one on belly
3. Inhale: I receive
4. Exhale: I soften
5. Whisper one word you want the day to embody
(peace, courage, devotion, ease)

Also see in captions below additional benefits and the power of a sunrise ….

02/01/2026

✨ Classes Resume from 5th January & Im super looking forward to welcoming you back✨

Jan · Feb · Mar
Seasonal Theme:
Wintering into Renewal

A gentle invitation to slow down, restore the nervous system, and prepare body and mind for spring. These practices honour winter’s quiet energy supporting deep rest, reflection, and soft re-awakening.

⸻

MONDAY

7am |
Deeper – Gentle Hatha

9am | – The Mill
🌙 NEW – Yinidra (Yin Yoga + Yoga Nidra)

10.30am | – The Mill
Finding Grace – Gentle Hatha

6.30pm |
Flow → Nidra

⸻

WEDNESDAY

7.30pm |
Slow & Glow

⸻

FRIDAY

7am |
Release & Re-connect

⸻

✨ Seasonal Intention:
Rest deeply · Restore gently · Emerge slowly

01/01/2026

Happy New year Fellow followers-
May your year ahead be blessed with an abundance of love, happiness, health & wealth.
make it count, move, grow and make changes to create the life you wish to live.
Love is all you need - for yourself and unconditionally to all and everything outside of you

One Love Jane xx

28/12/2025

No phones allowed from here on in just a glimpse from the outside.
What lay beyond was extraordinary.

Immersed deep within jungle, rock, and nature, beauty surrounded every sense. Steam rooms carved into stone, natural body scrubs infused with earth and ritual, I chose coffee and ginger.
Warm mineral springs flowed down from the mountain, inviting slow, intentional dipping.

My senses were alive, popping, expanding, bursting with wonder and awe.

Fresh lemongrass and ginger tea, a mango smoothie, a light, nourishing lunch… all leading into the most incredible 2.5-hour journey.
Steaming Thai herbs, tightly wrapped in cloth, gently pressed along the body’s energy lines, woven seamlessly with traditional Thai massage.

As I lay there, fully surrendered, a storm began to roll in.
Rain, heat, breath, touch every element arriving at once.

Nature and body, movement and stillness, all binding, connecting, integrating…
until there was nothing separate left.

Just complete oneness. ✨

Thank you im so grateful to you and this beautiful experience we shared.

you were truly amazing ✨

20/12/2025

The Winter Solstice marks the end of a cycle.
The longest night.
A moment of deep reflection.

Bring to mind anything from this past year that feels complete.
Old stories.
Habits.
Expectations.
Effort that no longer serves you.

You don’t need to analyse just notice.

The earth knows how to compost what is no longer needed
and transform it into nourishment.

Just like the earth, allow yourself to release what no longer serves
and let it be transformed into new energy
quietly gathering,
ready for new movement forward when the time is right.

I am grateful for all that this year has brought for the opportunities that opened,
for the lessons learned, the growth that continues and for the chance to share my teachings with more people.

As the light begins to return,
may we move ahead with trust, intention, and grace.

Happy winter Solstice 🤍
❄️

12/12/2025

It’s fascinating how we see ourselves how our reflection shifts from one breath to the next.
Learn to love what you see in the rise and fall of those cloud-like thoughts.
Let the beauty soften the beast, yet love the beast too…
for even the shadows have their purpose,
and it’s the shadows that shape the light.

Words are my passion & these are my words….
✨✨✨✨✨✨✨✨✨✨✨✨

08/12/2025

Joy doesn’t land on every heart the same way.
Some people move through this world carrying quiet heaviness,
holding emotions they can’t name,
and walking through seasons that feel anything but light.

And especially this time of year,
when the world expects everyone to feel bright and festive,
many are simply trying to hold themselves together.

But this is where your spirit, your presence, your energy
becomes its own kind of offering.

Because even when others can’t reach their own joy,
you can be the joy that finds them.
The smile that softens their day.
The warmth that reminds them they matter.
The light that reaches the places they’ve forgotten.

Yoga teaches us that joy isn’t just a feeling it’s a frequency, a state of being, a vibration of the heart.
Manifestation teaches us that what we radiate ripples outward and returns back to us.

So when someone feels hard to love
or distant or heavy in their own life,
it’s not always about you.
Often, it’s about the storm inside them the one you cannot see.

Your joy can be the gentle spark
that helps them feel human again.

This season invites you to pause, breathe deeply,
and show up with compassion.
To let your joy be a quiet blessing
rather than something you force onto others.
To let it spill softly from your presence,
your kindness,
your patience,
your heart.

Because joy isn’t always loud.
Sometimes it’s a look, a moment,
a breath, a warm energy that shifts the whole room.

So remember, …….
It’s not always joy for everyone especially this time of year.
But you can still be the joy that touches another soul
in the exact moment they need it.

Be the light.
Be the warmth.
Be the quiet joy.
Be the love.

✨✨✨✨✨✨✨✨✨✨✨✨

25/11/2025

DECEMBER TIMETABLE UPDATE

Most classes will continue on their regular days & times up until 15th December.
After that, I’ll be taking a break no classes will be available from 16th December until 5th January 2026.

During December, my regular spot at will be covered by two wonderful yoga teachers on the following Mondays:

✨ Monday 1st December – .gilmartin
✨ Monday 8th & 15th December –

All classes will resume on their usual schedule in the New Year.

Wishing you all a little time to slow down, breathe, and enjoy the season 🧡

✨✨✨✨✨✨✨✨✨✨✨✨

25/11/2025

Every day I sit with myself and write a gratitude list.
Sometimes it’s one simple thing, sometimes it’s many.
But always, it’s a moment of reflection a pause to acknowledge the wonderful things already present in my life.

Gratitude carries its own vibration.
It’s a high-frequency state, a quiet signal sent out into the universe.
And as the saying goes,
“what you put out, you receive back”.
I’m very conscious of this.

It’s woven into my wellbeing practice, my wellness movement & a way of aligning with something bigger than myself.

When sitting in gratitude, something shifts.
The nervous system softens.
Perspective widens.
Clarity comes more easily.
Emotional resilience strengthens.
The mind becomes far more open to joy, possibility and focus.
Gratitude truly changes the chemistry of the moment and over time, the chemistry of life.

This daily pause allows softness to arrive.
It creates space for reflection.
It reconnects me to universal lifeforce energy, grounding me in the power of where I am and the direction I’m heading.

In these moments, I meet myself again
present, grateful, balanced, aligned.

And if you feel called, try it yourself for seven days.
Sit with gratitude, even for a few minutes each day, and watch how the energy in your life begins to shift , quietly at first, then unmistakably.

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