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Monday 9am - 8pm Tuesday 9am - 5pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 5pm Saturday 9am - 1pm

Oak Park Clinic

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Oak Park Clinic

A multidisciplinary health and wellbeing practice. Based in Crondall, Farnham.

Offering Structural, Cranial and Paediatric Osteopathy, Nutritional Therapy, Acupuncture, Sports Massage, Swedish Massage, Indian Head Massage, Maternity Massage, Hypnotherapy, Reflexology, Counselling, Psychotherapy and COMING SOON, Occupational Therapy.

19/01/2026

Sleep isn’t just about feeling rested.

It affects:
• energy
• mood
• stress tolerance
• healing & recovery
• immunity
• performance

Before adding more to your routine, it’s often worth asking:
What could I do to protect my sleep just a little better?

15/01/2026

Introducing the levers framework... each pillar of health has many levers you can pull.

A lever might be:
• a small habit
• an environment shift
• a behaviour tweak

You don’t need to change everything.
You need to change or trial one lever at a time.

That’s where real momentum begins. When you start taking control and figuring out what works for you.

This is what our upcoming retreat day is all about. Reconnecting with your body. Identifying what you're already doing well, then, intentionally choosing some levers you could pull to make a real impact on your overall health.

https://www.oakparkclinic.co.uk/events-and-workshops

12/01/2026

Long-term wellbeing isn’t built on extremes.

It’s built on four foundations:
• Sleep
• Food
• Movement
• Mind

This framework, inspired by the work of Dr. Rangan Chatterjee, reminds us that health is multi-dimensional and deeply personal. Living a healthier life doesn't have to be difficult or extreme, you're probably closer than you think.

10/01/2026

A new year doesn’t need a total reinvention.
But it does invite reflection.

January brings a natural pause, a chance to ask:
• What do I want more of this year?
• What feels unsustainable?
• What would support me long term?

This year, we’re approaching wellbeing differently:
Less pressure.
More intention.
Small, meaningful habits that actually last.

A slower start, with direction.

08/01/2026

Starting slowly doesn’t mean staying still.

It means giving your body and mind the space they need to choose change intentionally.

A calmer beginning often leads to habits that actually last.

✨ What’s one small shift you’re open to this month?

27/12/2025

https://www.oakparkclinic.co.uk/events-and-workshopsThis day is for you if:

✔️ You’re always holding it together for everyone else
✔️ Your body feels tense, tired, or overstimulated
✔️ You know you should slow down, but never quite do
✔️ You want to make some small measurable changes to your lifestyle that will have a big impact over time.

You don’t need to be flexible.
You don’t need to be “into wellness.”
You just need to show up as you are.

We’ll take care of the rest.

Re:Connect Retreat Day, Sunday 25th January.
Spaces are limited.

For more info and to book:
https://www.oakparkclinic.co.uk/events-and-workshops

25/12/2025

🎄 Merry Christmas from Oak Park Clinic 🎄

Wishing all our wonderful patients a very Merry Christmas!�We hope today brings you joy, rest, and time with the people who mean the most to you.
Thank you for trusting us with your care throughout the year, it’s truly a privilege to support your health and wellbeing.

Enjoy the festivities, stay warm, and have a magical day.�Here’s to a happy, healthy year ahead! ✨

23/12/2025

When was the last time you took a full day just for you?
No to-do list, no rushing, no looking after anyone else...

Our Re:Connect Retreat Day is a chance to pause, breathe, and reset your nervous system, gently, intentionally, and without pressure.

This isn’t about doing more.
It’s about finally creating space for you and the habits that will help you live a healthier life.

✨ Sunday 25th January, only 3 spaces left!

Pilates, breathwork, wellness workshop, brunch, yoga workshop & a 30 minute massage voucher all included in the day! Investment = £120.

Learn more and book:
https://www.oakparkclinic.co.uk/events-and-workshops

15/12/2025

December can be full-on with parties, travel, family, late nights… and suddenly movement drops to the bottom of the list. 🎄�
But staying active doesn’t have to mean finding an hour for the gym.

Here are simple ways to keep moving during the festive rush:
✨ Micro-workouts: 5–10 minutes of movement still counts.�
✨ Walk whenever you can: Park further away, take the long route, or add a 10-minute loop.�
✨ Stretch in the evenings: Especially after long days of sitting, driving or shopping.�
✨ Choose “movement snacks”: 10 squats, 5 Press ups, or a few mobility moves while the kettle boils.

A little consistency keeps your joints happy, energy levels up, and your stress lower.
If you’d like a personalised winter movement plan, we’d be happy to help. Book a consultation with one of our osteopaths today.

11/12/2025

It’s a reminder we share often in clinic and it’s also at the heart of our Re:Connect Retreat Day.�You don’t need dramatic changes or perfect routines to feel better in your body.�You just need small, steady moments of movement, rest, intention and care.

A little progress, repeated often, is what truly transforms how you feel.�Keep going, your future self will thank you. 💛

03/12/2025

Sing Sing has been on fire recently! 🔥
We love hearing incredible feedback like this from patients who are finally finding relief after long-term pain.
Thank you for trusting us… and well done Sing Sing for the amazing work you do!💛

01/12/2025

Does your body feel a little creakier in the colder months? ❄️
You’re not imagining it! Winter can make your muscles and joints feel stiffer.

Here’s why:
✨ Cold temperatures reduce blood flow to muscles and soft tissue.
✨ We naturally move less, meaning joints don’t get the lubrication they need.
✨ Rushed routines & busy schedules often mean we skip workouts, move less and rest poorly.

The result?�More stiffness. More niggles. More “I just feel tight everywhere.”

A few small habits can help:�
🔥 Take a little extra time to warm up before activity�
🚶‍♀️ Add small, regular movement breaks�
💆‍♀️ Prioritise simple stress-relieving habits like breathing, walking, gentle stretching

If you’re feeling tighter than usual this season, you’re not alone and we’re here to help keep your body moving comfortably through the winter.

Address

The Old Parsonage, Church Street
Crondall
GU105QQ

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 5pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	9am - 1pm

Telephone

+441252850800

Website

http://www.oakparkclinic.co.uk/

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Restoring you and your family to health and wellbeing

We are an amazingly passionate, highly qualified team, built up with the sole purpose of aiding you to better health. Be it reducing pain, improving you gut health or stress management, we have therapists who are waiting to walk you through the next steps towards your goals.

We pride ourselves in being a family friendly clinic through and through. From treatment to aid in fertility issues to treating babies and children through to feeling at ease with being able to bring your children in with you whilst you have your treatment, we welcome it all. Whatever your age or circumstance, Oak Park Clinic is there for you and accommodate whatever life brings.

Our beautiful surroundings within the heart of Crondall Village provide a sanctuary for us all. Light, peaceful rooms give the perfect healing space for you to be welcomed in to.

Offering Structural, Cranial and Paediatric Osteopathy, Acupuncture, Nutritional Therapy, 1:1 Physio Led Pilates, Sports Massage, Swedish Massage, Indian Head Massage, Maternity Massage, Postnatal and Breastfeeding counselling, Hypnotherapy, Reflexology, Psychotherapy and ScarWork.