19/01/2026
Quite a few women I’ve spoken to this week have said to me that they feel completely exhausted. That it feels like the festivities are just catching up with them and that we are thrown back in to routine too quickly.
Although this is the time of year to be resting and taking care of ourselves, sometimes we just can’t. Add peri-menopause, children, family commitments and work into that and no wonder we as women are tired! I honestly feel it too.
It got me thinking what could I offer? How can I help women that are tired and overwhelmed but don’t really have that much time for themselves.. so I created this…
Deep Rest for Tired Women
A 90-minute nervous system reset
This class is for women who are tired in a way that sleep alone doesn’t seem to fix.
If you feel wired but exhausted, emotionally overloaded, restless at night, or like your body is constantly “on alert”, your nervous system is doing its best to protect you but it’s completely unregulated.
Many women, particularly during peri-menopause, experience higher cortisol levels due to hormonal shifts, long-term stress, caring responsibilities and years of putting themselves last. This can show up as fatigue, anxiety, poor sleep, weight gain, low mood, brain fog and a sense of never quite being able to switch off.
Deep Rest for Tired Women is a gentle, deeply nourishing class designed to help your body remember how to rest.
This space is especially supportive for women navigating peri-menopause, burnout, chronic stress, emotional fatigue or overwhelm.
You will leave feeling softer, calmer, more settled and likely surprised by how deeply your body has been able to rest.
If this sounds like you, click on the event for further details.. I have space for 8 women.
Laura xx 🙏🏻🌿🤍
