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Release Injury Therapy & Fitness

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Release Injury Therapy & Fitness

Tom Morris | Sports Therapist, PT, Online Coach
https://www.releaseinjurytherapyandfitness.co.uk/

12/04/2026

Final session of this long old gaining phase🔥

Best look to date

Happy with the body fat levels after 9 months in a surplus

Posing needs plenty of work before we step on stage next year💪🏼

14/03/2026

👉🏼Leg Extension- A staple in every leg session.

Control
Full ROM
No momentum

19/02/2026

Not all coaching works the same for everyone.

Some people need hands-on accountability.
Some want flexibility.
Others want the best of both.

That’s why I offer face-to-face, online, and hybrid coaching.

There’s no “best” option — only what fits YOUR lifestyle.

Not sure which you need?

DM COACHING or comment below 👇
Let’s find the right fit for you.

09/01/2026

Most people don’t need more training.
They need better recovery.

Persistent soreness.
Training through illness.
Aches that never quite go away.

These aren’t badges of hard work — they’re signals your body isn’t keeping up.

Rest days aren’t time off.
They’re part of the plan.

08/01/2026

Morgan — 25 weeks of online coaching

Progress stalled before coaching.
Structure added.
Results followed.

• 20kg+ lost
• Visible body recomposition
• Strength and training consistency rebuilt

Morgan came to me stuck and unsure how to progress further.

We took things to the next level with:
• A clear, sustainable calorie deficit
• Education-first nutrition coaching
• A training programme aligned with his goals and availability

He didn’t need motivation — he needed structure.

Morgan was ready to stop guessing and take the leap.

Are you?

07/01/2026

⸻

Train hard. Recover smarter.

Pushing your body to the limits this January?

Prioritise recovery and keep making progress all year round.

I work with athletes and gym goers to:
• Release deep muscular tension
• Assess and rehabilitate injuries
• Prevent injuries before they happen
• Improve movement and performance

Sports therapy isn’t a luxury — it’s part of training.

DM to book your session and keep your body performing at its best 🫡

06/01/2026

David — 10 weeks of online coaching

Limited facilities.
Fat loss phase.
No excuses.

• 17kg dropped
• Clear body recomposition
• Improved movement and performance

This wasn’t luck.

It was structured nutrition coaching, intelligent training, and relentless consistency.

Age isn’t the limitation people think it is.
Lack of structure and accountability is.

I don’t sell shortcuts.
I coach principles, education, and systems that work in the real world.

Fat loss is about doing the basics properly.

If you’re ready to stop making excuses or waiting for the right time to start— we can talk.

04/01/2026

Michael — 8 weeks of rehab-led online coaching

For the majority of injuries I see, exercise is the treatment.

• 8kg down
• Clear body recomposition
• Strength and movement rebuilt
• No shortcuts

I prioritise education with every client, so they understand why they’re training, not just what they’re doing.
That’s how confidence returns. That’s how results last.

Rehab isn’t about resting or avoiding movement forever.
It’s about progressive exposure, appropriate loading, and consistency.

If you want to train through injury the right way, not around it, let’s talk

22/12/2025

TRAIN SMART. RECOVER QUICK.

Elite personal training and sports therapy designed to help you move better, perform stronger, and stay injury-free.

🏋️‍♂️ Personal Training (face to face, online & hybrid)
🩺 Injury assessments
💆‍♂️ Sports massage
🔄 Injury rehabilitation & return to performance

Stop guessing. Start training with a plan that works.

24/09/2025

It’s time to take action ⏰

10/07/2025

Optimise Your Training & Nutrition With Me

Most people think they’re doing the right things…
✅ Eating “clean”
✅ Spending hours in the gym
✅ Following random fitness advice online

But if you’re not seeing results, it’s time to ask yourself:
👉 Are you actually training and eating in a way that aligns with YOUR goals?

My job is simple:
📍 Cut through the noise
📍 Eliminate guesswork
📍 Implement proven strategies that get you from point A to B as fast as possible.

No fluff. No fads. Just methods that work.
Let’s build the version of you that you’ve always dreamed of.🫵🏻

📩 DM me to get started.

25/06/2025

The Release Reshape Challenge Summer Edition draws to a close‼️

Some amazing results once again, but here is your winner.

8kg dropped
10cm dropped off the waist
Clear muscle gained and fat lost
In only 8 weeks!

Here’s an example of what can be done in such a short period of time if you want the results enough. Trust the process and the results will follow.

8 weeks ago, Michael was someone who didn’t believe in calorie counting, thought they ate “healthily” and was resistant to change- he changed his mindset and put faith in me. It’s safe to say he never looked back. Michael took interest in learning my approach to fat loss and looks to take this forward to keep building his dream physique.

Another worthy winner of the life changing Reshape plans👏🏼

Address

Crook Community Leisure Centre
Crook
DL159AH

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