http://www.armstronghealthspecialists.com/

Armstrong Health, Cross Hands (2026)

18/01/2026

DAY 16 OF 30

Mererid didn’t need another “clean eating plan”… she needed to know what her body was reacting to.

So we started with a Food Sensitivity Test to uncover the foods triggering inflammation and holding her back — the kind of hidden reactions that can show up as:

• stubborn fat loss resistance
• bloating / digestive discomfort
• low energy and cravings
• water retention and “puffy” feeling
• inconsistent results even when you’re “doing everything right”

Once Mererid had her results, we built a plan around foods that suited her physiology, removed the flagged foods, and focused on consistency.

✅ 42% reduction in body fat
✅ noticeable increase in lean muscle definition
✅ a body that finally started responding again

If you’re ready to find out what could be holding you back, click the link in bio to get started.

https://armstronghealthspecialists.com/products/intolerance-testing

16/01/2026

Over the course of a few months, Scott achieved:
✅ Over 4 stone weight loss
✅ No more bloating
✅ Improved sporting performance
✅ A significant reduction in body fat

Scott worked extremely hard — but the turning point was getting clarity on what was holding him back.

As part of his journey with Armstrong Health, Scott followed a structured nutrition plan and removed foods that weren’t supporting him after identifying his intolerances. Once those triggers were addressed, his digestion improved, his energy became more stable, and his results accelerated.

This isn’t about fad diets or guesswork.
It’s about understanding what your body responds to — and building a plan that works with it.

Well done Scott 👏

📩 If you’d like more information on the packages we offer, visit the link in bio or DM RESET to get started.

https://armstronghealthspecialists.com/products/intolerance-testing

14/01/2026

DAY 14 / 30

Matthew completed a 12-week transformation with us, achieving a significant change in his physique alongside improvements in strength and overall fitness.

Matthew’s goal was simple: get leaner, feel fitter, and perform better — without guesswork.

As part of his work with Armstrong Health, we focused on nutritional intervention and identified foods that weren’t supporting his body. Once we understood how Matthew was responding, we built a plan around foods that suited his physiology and supported training and recovery.

The result:
• Major reduction in body fat
• Noticeable improvement in muscle definition
• Improved strength and physical fitness
• Better performance and consistency week to week

This is a great example of what can happen when nutrition is tailored properly and the body is supported to perform at its best.

Well done Matthew 👏💪

If you’re training regularly but feel like fat loss or results have stalled, it may be worth looking deeper at how your body responds to food.

📩 Visit the link in bio to find out more.

https://armstronghealthspecialists.com/products/intolerance-testing

12/01/2026

DAY 13 / 30

Over a period of under 5 months, Rob achieved:
• 5 stone weight loss
• 47% relative reduction in body fat

All while continuing to train and improve performance.

Working closely with Rob, we designed a nutrition plan specific to:
• His physiology
• His training demands
• His competitive goal

The focus was not just fat loss, but ensuring strength, recovery, and muscle mass were supported throughout the process.

This highlights the importance of:
• Having a clear goal
• Following a structured, individualised plan
• Applying professional guidance alongside consistency and commitment

A great example of what can be achieved when nutrition and training are aligned properly.

Well done Rob 👏💪

If you have a specific performance or body composition goal and feel like progress has stalled, it may be time to reassess whether your nutrition is truly supporting what you’re asking your body to do.

📩 DM RESET or visit the link in bio to find out more:

https://armstronghealthspecialists.com/products/intolerance-testing

11/01/2026

DAY 12 / 30

A Closer Look at Childhood Skin Inflammation

This progress report relates to an 18-month-old child who had been struggling with persistent eczema-type skin flare-ups.

Prior to working with us, the child had been assessed by medical professionals and prescribed multiple creams and treatments. While these offered short-term relief, the symptoms continued to return, leaving the family feeling frustrated and exhausted.

As the parents shared with us, they felt like they were constantly managing flare-ups rather than understanding why they were happening.

Following a full consultation, we put together a plan focused on:
• Nutrition
• Lifestyle factors
• Reducing potential inflammatory triggers

Rather than treating the skin alone, the aim was to support the body more broadly.

The parents’ feedback:

“We had tried every cream we were given and nothing seemed to work long term. Within weeks of making the changes, the difference in the skin — and the itching — was incredible.”

Following these changes:
• Skin inflammation visibly reduced
• Redness and irritation settled
• Itching reduced significantly
• Comfort and sleep improved

As the photos show, the improvement over time has been clear.

If you’re supporting a child with ongoing skin flare-ups and feel like you’ve tried everything, it may be worth exploring whether underlying triggers are being missed.

📩 Visit the link in bio to find out more:

https://armstronghealthspecialists.com/products/intolerance-testing

08/01/2026

DAY 11 / 30

Scott had been training consistently and putting in a solid amount of work, but the changes in his physique didn’t fully reflect the effort he was making.

Progress felt slow and inconsistent, despite doing many of the right things.

As part of Scott’s work with Armstrong Health, we reviewed his overall approach and took a closer look at his nutrition, recovery, and how his body was responding. This included identifying foods that weren’t supporting progress as well as they could.

With some targeted adjustments made:
• Body composition began to change more noticeably
• Muscle definition improved
• Recovery between sessions became better
• Progress became more consistent and predictable

This wasn’t about increasing volume or intensity.
It was about refining the details and allowing the body to respond properly.

Consistency and patience, combined with the right information, make a big difference over time.

Well done Scott 👏

If you’re training regularly but feel like your progress has stalled, it may be worth reassessing whether your nutrition is truly supporting your goals.

📩 DM RESET or visit the link in bio to find out more

https://armstronghealthspecialists.com/products/intolerance-testing

07/01/2026

DAY 10 / 30

Jack had been dealing with eczema and psoriasis for as long as he could remember.

His skin was consistently inflamed, itchy, and uncomfortable, which affected his sleep and day-to-day quality of life. Over the years, he had relied on medications and topical creams, with little long-term improvement.

Rather than focusing on symptom management alone, we looked deeper at what might be driving the inflammation.

As part of Jack’s process with Armstrong Health, we assessed how his body was responding to certain foods and identified key dietary triggers contributing to his skin flare-ups.

Once those foods were removed and his nutrition adjusted:
• Skin inflammation settled
• Redness and irritation reduced
• Comfort and sleep improved
• Overall symptoms became far more manageable

Following this, we refined his plan further to continue supporting skin health and his wider goals.

As you can see from the photos, the change in Jack’s skin has been significant.
An added benefit was that he also lost weight along the way.

Great work Jack 👏

If you’re dealing with ongoing skin issues and feel like you’re only managing symptoms, it may be worth looking deeper at how your body responds to food.

📩 DM RESET or visit the link in bio to find out more.

https://armstronghealthspecialists.com/products/intolerance-testing

06/01/2026

PROGRESS REPORT – DAY 9 / 30

Jody’s progress is about more than just visual change — it’s about how she moves, feels, and shows up day to day.

Before working with us, Jody felt held back by low energy and a body that didn’t always respond the way she expected, despite making positive changes.

By taking a closer look at her nutrition — including identifying foods her body wasn’t tolerating well — we were able to simplify her approach and remove some key barriers to progress.

As a result, Jody experienced:
• Improved energy levels
• Reduced bloating and discomfort
• Better movement and confidence
• More consistency with her lifestyle

This is what happens when nutrition supports the body properly and change is allowed to happen gradually.

Fantastic work Jody 👏

If you’re doing your best but still don’t feel like yourself, it may be time to look deeper at how your body responds to food.

📩 DM RESET or visit the link in bio to find out more.

https://armstronghealthspecialists.com/products/intolerance-testing

05/01/2026

DAY 8 of 30

Rebecca’s journey is a great reminder that sustainable change comes from understanding what your body needs — not from extremes.

Before working with us, Rebecca had tried various approaches but struggled to maintain consistent progress. Like many people, effort was there, but the results didn’t always reflect it.

By taking a closer look at Rebecca’s nutrition and identifying foods her body wasn’t responding well to, we were able to tailor a plan that worked with her physiology rather than against it.

As a result, Rebecca:
• Reduced body fat
• Improved energy levels
• Felt more comfortable and confident in herself
• Built habits she could maintain long term

This wasn’t about perfection.
It was about clarity, consistency, and making informed choices.

Really well done Rebecca 👏

If you feel like you’ve tried “everything” but still aren’t where you want to be, it may be time to look deeper at how your body responds to food.

📩 DM RESET or visit the link in bio to find out more.

https://armstronghealthspecialists.com/products/intolerance-testing

04/01/2026

PROGRESS REPORT – DAY 7 / 30

Wendy’s transformation didn’t happen overnight — it’s been built through consistent effort, structure, and the right support.

Over time, Wendy made significant changes to her lifestyle, improving not only her body composition but also her overall health and fitness.

By addressing her nutrition properly — including identifying foods that weren’t working well for her — and combining this with regular training, Wendy was able to:
• Reduce body weight and body fat
• Improve digestion and energy levels
• Significantly increase cardiovascular fitness
• Build habits she could sustain long term

This wasn’t about extremes or short-term fixes.
It was about giving Wendy a plan that suited her and allowing progress to happen steadily.

Consistency really does pay off.

Fantastic work Wendy 👏💪

If you’ve been working hard but feel like progress has stalled, it may be time to look a little deeper at what your body needs.

📩 DM RESET or visit the link in bio to find out more.

https://armstronghealthspecialists.com/products/intolerance-testing

03/01/2026

DAY 6 / 30

Shaun had already put years of work into his training.
But despite consistency, progress had slowed and fat loss had stalled.

This wasn’t a lack of effort.
It was a case of the body not responding optimally.

As part of Shaun’s process with Armstrong Health, we identified specific foods his body was reacting poorly to — contributing to low-grade inflammation and holding back results.

Once those foods were removed and his nutrition was adjusted accordingly:
• Inflammation reduced
• Body fat decreased
• Muscle definition improved
• Energy and recovery increased

This is a good example of why more training or stricter dieting isn’t always the answer.

When nutrition is aligned with how the body actually responds, progress becomes far more efficient and sustainable.

If you feel like you’re doing most things right but still not getting the results you expect, it may be time to look a little deeper.

📩 DM RESET or visit the link in bio to find out more.

https://armstronghealthspecialists.com/products/intolerance-testing

Day 6 of 30. Evidence-led. Individual. Real results.

02/01/2026

DAY 5 / 30

Phillip’s goal was simple:
Lose body fat and feel leaner again.

He was putting the work in.
He was watching what he ate.
But the fat just wasn’t shifting the way it should.

Before working with us, Phillip:
• Trained regularly
• Made sensible food choices
• Still struggled with stubborn body fat

The issue wasn’t effort —
it was that certain foods were quietly working against his body.

Once Phillip identified his food sensitivities and adjusted his nutrition:
✔️ Bloating reduced
✔️ Fat loss became consistent
✔️ Muscle definition started to show
✔️ Energy and recovery improved

This is why fat loss isn’t always about eating less-
sometimes it’s about eating what your body tolerates better.

If you’re training hard but the fat won’t move, this matters 👇
Clarity beats restriction every time.

📩 DM RESET or tap the link in bio to start your own journey

https://armstronghealthspecialists.com/products/intolerance-testing

Day 5 of 30. Real goals. Real results.

Armstrong Health

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