Jillian Barr Counselling

19/12/2025

Absolutely 😊💖

07/12/2025

💖☺️

26/11/2025

I love the messages you give yourself when you practice little bits of self care. You matter too! You are important! 💖☺️

24/11/2025

☺️💖

10/11/2025

This is beautiful! Shows the process of healing and how the timeline and journey are different for everyone! ☺️💖

04/11/2025

Rest. Allowing your brain to stop, not thinking thinking of what to do next or what you should be doing. Being as present as possible not past and not future. Rest.💖😊

30/10/2025

Totally!! Those root growing days can be the steady, slow ones that don't feel like you are going anywhere, but they are so important to help you grow strong and bloom! 😊💖

24/10/2025

This is great! How often has something so small wrecked your whole day? Breathe and try to let it go on passed you. 💖😊

10/10/2025

It can be a really hard thing to do, ask for help. I see it as BRAVE!! Keep connecting with those around you. ☺️💖 World Mental Health Day

15/09/2025

This is good but hard to put in place sometimes. I'm going to keep trying. Who's with me? ☺️💖

https://www.facebook.com/share/p/1CPSuRUiK2/

Ernest Hemingway once said: In our darkest moments, we don’t need solutions or advice. What we yearn for is simply human connection—a quiet presence, a gentle touch. These small gestures are the anchors that hold us steady when life feels like too much.
Please don’t try to fix me. Don’t take on my pain or push away my shadows. Just sit beside me as I work through my own inner storms. Be the steady hand I can reach for as I find my way.
My pain is mine to carry, my battles mine to face. But your presence reminds me I’m not alone in this vast, sometimes frightening world. It’s a quiet reminder that I am worthy of love, even when I feel broken.
So, in those dark hours when I lose my way, will you just be here? Not as a rescuer, but as a companion. Hold my hand until the dawn arrives, helping me remember my strength.
Your silent support is the most precious gift you can give. It’s a love that helps me remember who I am, even when I forget.

05/09/2025

💖☺️😀