Jillian Barr Counselling

30/10/2025

Totally!! Those root growing days can be the steady, slow ones that don't feel like you are going anywhere, but they are so important to help you grow strong and bloom! 😊💖

24/10/2025

This is great! How often has something so small wrecked your whole day? Breathe and try to let it go on passed you. 💖😊

15/10/2025

☺️💖

10/10/2025

It can be a really hard thing to do, ask for help. I see it as BRAVE!! Keep connecting with those around you. ☺️💖 World Mental Health Day

15/09/2025

This is good but hard to put in place sometimes. I'm going to keep trying. Who's with me? ☺️💖

https://www.facebook.com/share/p/1CPSuRUiK2/

Ernest Hemingway once said: In our darkest moments, we don’t need solutions or advice. What we yearn for is simply human connection—a quiet presence, a gentle touch. These small gestures are the anchors that hold us steady when life feels like too much.
Please don’t try to fix me. Don’t take on my pain or push away my shadows. Just sit beside me as I work through my own inner storms. Be the steady hand I can reach for as I find my way.
My pain is mine to carry, my battles mine to face. But your presence reminds me I’m not alone in this vast, sometimes frightening world. It’s a quiet reminder that I am worthy of love, even when I feel broken.
So, in those dark hours when I lose my way, will you just be here? Not as a rescuer, but as a companion. Hold my hand until the dawn arrives, helping me remember my strength.
Your silent support is the most precious gift you can give. It’s a love that helps me remember who I am, even when I forget.

05/09/2025

💖☺️😀

22/08/2025

💖☺️

19/08/2025

Even though they are part of your story they don't need to be weighing you down. Things from the past don't need to be brought with you to the present. 💖☺️

07/08/2025

I am about to take some time off and I will try and put some of these types of rest into practice. ☺️💖

17/07/2025

Vital by Donna Ashworth from I Wish I Knew. ☺️💖

08/07/2025

A little minute of calm for your day. Pause for one minute and focus on the patterns, sounds and the light dancing over the water. Breathe. ☺️💖

25/06/2025

Its so lovely doing groupwork with amazing ladies. Bringing home some good messages for everyday. A wee positivity board is always a good thing. 😀☺️💖