Strong Fitness

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Strong Fitness

Welcome to Strong Fitness and Rehabilitation. Sarah Armstrong: Dentist/Personal Trainer/Nutritionist
Thomas Armstrong: Sports Therapist

This is family company run by Sarah and Thomas Armstrong; who focus on Health, Fitness and Well-Being of our clients.

04/07/2024

My personal instagram and both my business instagram have been hacked. Can you please report three pages on instagram

20/09/2023

KENYA TRI T-1 Day
⛰️🚴🛶

Nothing like a bit of last minute packing - expedition has crept up out of NO WHERE meaning relying on good old muscle memory again 🙄

Nothing like a bit of a challenge 🙃🤯

07/09/2023

💫 LOCAL WOMEN MAGAZINE 💫

Check out our TWO adverts this month in Septembers addition!!

We are delighted to start working with 🤝

Our team & Dr Sarah are working on something BIG 📸

You may see A LOT more of us in the magazines over the coming months ….. keep your eyes peeled for our BIG NEWS 🤩🤫

and ps be sure to buy a copy!

28/08/2023

The Fantastic 5 🎉🚴

Very proud of these guys completing Lap the Lough yesterday!

One lap around the largest Lough in Ireland & UK. Hitting 6 counties on route, a total of 144km 👏

Battled the elements and mechanical issues all day but it still didn’t dampen our spirits 🌧️ ☔️ 🔧

Congratulations 🥳 enjoy the well deserved Bank Holiday

25/07/2023

INSTA v REALITY

Congrats to this pair for winning Member of the Month June 23 👯‍♀️

We had a bit of a calorie comp on saturday morning and they smashed it with an impressive 198 cal 🙌💪

WOD
3000m ski
200 DB snatches
100 Reverse lunges
75 Devil presses
50 BF sit-ups
25 CTF burpees
* 40 min remaining time max cal

Gifted skincare from 💎💫

Fit, Fierce, Fab 📍

20/06/2023

New kit pending 👀

https://playr-fit.com/strong-fitness/

Members grab some new gear 🙋‍♀️

🤝

31/05/2023

Incoming ….

the 200 classes “powerhouses”

NOBODY could questions these commitment at SF 🙌

Both and are signed up for Lap the Lough in August too 🚴

These two were neck to neck in the RPM Bike challenge this month so Lough Neagh better watch out!

Always show up and always put the effort in. Fair play on an amazing achievement- here’s to the next 200!!

What a birthday month we have had - classes continue to fill up

Let’s get the rest of you all to 200 classes 🙌

29/05/2023

Welcome to the 5️⃣0️⃣ gang

Congrats Cassie, she also is top 3 in ALL our group challenges this month. Hitting PBs on Bike, Row and Ski concept machines 👏

Cassie, like Ciara, is also participating in Lap the Lough this year 🚲 with the rest of the crew 🙌

She might argue I caught her on the hop when signing up for it (i’m hoping now it’s on social media - sure it has to happen) 😂

It’ll be no bother to this power house anyways!!

Another busy week ahead - Morning classes are full to capacity so please book early 🤩

26/05/2023

💯 CLUB
murphy.10485

Congrats to Ciara for reaching 1️⃣0️⃣0️⃣ group classes!

In fairness this is only since we have moved to North Street 2 years ago and with Ciara being a member for over 5 years (I’d say we could add on another 0 safely!!!!) 👏

I love Ciara’s energy and effort - she has even signed up to Lap the Lough Neagh with some other SF members in August - better get bike shopping 🚴

Keep it up 🌟

24/05/2023

MEMBER OF THE MONTH MARCH

Aine deservedly picked up this award following her completion of the Belfast Marathon!! 🥇

Aine is so driven and focused when she’s at the gym and it’s been a pleasure!

Roll on the Big Day 👰‍♀️, I think you’ll all agree she’s looking FAB 🤩 👏

23/05/2023

MEMBER OF THE MONTH FEB

(as you can see Im playing catch up!)

CONGRATS to Breda on picking up MOM!! 👏 🥇

This award was a long time coming, Breda has been enjoying the use of our Open Gym following the birth of her little girl 💖

The gym offered her a space to train which was flexible and even allowed her to have a plus one 👶

She stayed focused and motivated. I was delighted to then see her participate in group classes and challenges 💪

Breda said this morning “She’s not a runner” but she smashed our 500m bike and 300m run finisher 🌟

Sure isn’t it great to be pushed out of your comfort level!? Well done 👍

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Opening Hours

Monday	18:45 - 21:00
Wednesday	18:45 - 21:00
Thursday	18:45 - 21:00
Saturday	07:00 - 12:00

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