Tranquility Yoga Studio

14/03/2026

It's not always easy finding time in your day for your practise ....but you truly can do yoga anywhere🙏 (although I wouldn't recommend it in plastic shoe covers 🤣)

Back in the studio next week🙏

In the meantime thank you to all my wonderful teachers for making sure classes go ahead as normal.

05/03/2026

Well what a muddle🙉...some of you already know that following the awful situation in the Middle East I am stuck overseas, safe and currently in a lovely hotel where we can stay until Monday, we are trying hard to get home.

In order to get back to the UK safely, today we have booked flights into and then out of Bangkok, but unfortunately this means the earliest I will be back in class is probably Tuesday 18th March.

Please know I'm trying hard to ensure all classes are covered and will keep you updated.

I can't express how incredibly grateful I am for my wonderful teachers who are stepping in to cover where they can.

To Simon MacHale for having the presence of mind to find a solution and to every one of you who is still turning up and practising in these tricky times.

🙏

01/03/2026

Its the first of the Year of the Fire Horse...

Join Andy for this very special afternoon of connected breathwork...

You will be guided through a beautifully transformational journey using Conscious Connected circular breathing, Sound Therapy and transcending Guided Meditations.

Leave feeling as if the nervous system has been regulated, and the body healed as through your own innate wisdom you foster a greater sense of awareness and self connection encouraging you to explore your purpose in life.

Small intimate session that truly allows you to feel held and supported on this transformational journey to the self

https://tranquilityyogastudio.as.me/bionicbreathwork

Hopefully see you there 🙏

27/02/2026

Do you need some time for you?

Are you feeling the stresses of the life sometimes just seem to much?

Are you so busy rushing from one thing to another that you forget what you need?

Come and lie down on a mat and just breathe...

You will be amazed at the difference it makes 🙏

https://www.tranquilityyoga.co.uk/booking

25/02/2026

⏰FREE COMMUNITY PILATES FLOOR CLASS

The lovely Rowena is hopefully joining the team soon teaching Pilates. Come and join her first for this one off FREE CLASS.

📅 Saturday 11th April
📍Tranquility Yoga, Herons Ghyll, TN22 4DB
⏰11.00 - 12.00

BOOK on link in bio or below
https://tranquilityyogastudio.as.me/pilatescommunityclass

23/02/2026

🧘‍♂️🧘🏻‍♀️CLASSES THIS WEEK 🧘‍♂️🧘🏻‍♀️

📅Monday
10.00 am Restore and Renew with Lou 10.00am
6.00 pm Beginners Yoga
📅Tuesday
10.00 am Gentle Hatha Yoga
6.00pm Hatha Yoga
📅Wednesday
6.00pm Vinyasa Flow
📅Thursday
10.30am Gentle, Easy Hatha Yoga
6.15pm Vinyasa Flow
7.30pm Yin
📅Friday
6.00pm Vinyasa Flow
📅Saturday
09.30am Hatha Yoga
📅Sunday
09.30 Sunday Sanctuary

Drop in class by class, buy a block, or got the bug, become a member ...

🙏🏻We have yoga to suit you every day of the week🙏🏻

22/02/2026

This week some of our classes have been themed around perspective ....and we shared the summarised version of this Indian fable by John Saye.

This retells the classic Indian fable, illustrating how perspective can leave to flawed interpretation, and narrates the story of six blind men who encounter an elephant for the first time.

🧱The first man feels the side of the elephant , says its like a wall...

⚔️The second man touches the tusk and likens it to a spear...

🐍The third man feels the trunk and calls it a snake...

🌳The fourth touches a knee and likens it to a tree...

🪭The fifth touches and ear and compares it to a fan...

🪢The sixth man touches the tail and thinks it is a rope...

Despite each man being partially correct, they are all ultimately wrong because no one sees the whole Elephant, highlighting the limitation of an individuals perspective, and the danger of assuming a partial view represents truth 🙏

21/02/2026

💃COME AND DANCE YOUR CARES AWAY🕺🏻ECSTATIC DANCE COMES TO TRANQUILITY🎉

Join Gabor and the Tunbridge Wells Ecstatic Dance team as they fill the studio with dance beats and joy..

📆Saturday April 25th
⏰4pm - 7pm
📍Tranquility Yoga, Herons Ghyll, Uckfield TN22 4DB

Book in advance to save your space

Schedule your appointment online Tranquility Yoga Studio

20/02/2026

🧘 Join Jackie as we journey through Patanjali's Eight limbs in this afternoon Retreat 🧘

For those of you who haven't yet practised with senior teacher Jackie her teaching offers practices that aim to keep the body strong and supple, the mind clear and focused and the heart and spirit uplifted.

She is a truly generous and gifted teacher.

This afternoon retreat will begin with āsana, grounding into the body, softening into prāṇāyāma as the breath becomes our guide, and then we will gradually unfold into concentration and meditation.

Each limb naturally arising from the last, allowing the practices to build and support one another.

We’ll also explore yama (how we relate to the world) and niyama (our inner attitudes and disciplines), considering how these foundational teachings weave into and enrich the practice of yoga.

Expect steady practice, thoughtful pauses, warm conversation, and space to simply be.

We will round off our afternoon together with a cuppa.

Still a few spaces left - BOOK ON LINK BELOW or head to https://www.tranquilityyoga.co.uk/booking

https://tranquilityyogastudio.as.me/retreatwithjackie

18/02/2026

🎉It's half way through half term for a lot of us....

🌧If you haven't escaped the grey and gone away....

🌞Why not find your own inner sunshine and meet us on the mat.....

BECAUSE.....

🎉🎉Despite it being holidays, we are still open 7 days a week offering sunshine and smiles ... 🎉🎉

🙏🧘🧘🙏🧘🧘🙏