The Bright Tree Practice

07/03/2025

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07/03/2025

This is what therapy can feel like ⭐
As a therapist my job is to support you to develop your own resilience, self awareness and self esteem so that you can learn, grow and develop the way you want. And sometimes that's really hard and we need someone to hold the belief, whilst you work to find it in yourself.
jodie@thebrighttreepractice.co.uk

06/01/2025

There are some incredible benefits to therapy, here are just a few.
What are your goals for 2025?
Jodie@thebrighttreepractice.co.uk

24/12/2024

Christmas time can be magical and joyful and it can also be exhausting and lonely and an anxious time. Look after yourself too this festive season.
Your important too
Merry Christmas from Jodie at The Bright Tree Practice 💖

04/11/2024

Just about to start a week long DBT training course with some awesome colleagues from Priory. I love developing my knowledge and gaining new techniques to support clients in my private practice and at Priory hospital.

04/11/2024

Just about to start a week long DBT training course with some awesome colleagues from Priory. # excited to learn something new 😁

16/10/2024

03/10/2024

Relationships are so important 💕 Those we have with family, friends, partners, work colleagues, they all matter so much....but most important of all is the relationship you have with yourself.
What does that look like for you?
Does it need some work?
Would you benefit from some focused time that supports the development of your self-awareness and self-esteem?
Therapy is a great platform to work on being someone that makes you happy.
Email: Jodie@thebrighttreepractice.co.uk

30/09/2024

Anxiety is something we all experience at some time in our lives and for the most part, it is a healthy and natural response to threat and danger, whether that is real or perceived. Once that real or perceived threat or danger has passed, the anxiety goes away.
However, when anxiety becomes chronic and it doesn't go away, it can become a problem that can negatively affect our lives.
Therapy can be a healthy, supportive and effective way of learning to understand and manage your anxiety, reducing its potency and negative impact on your life and to help you develop tools and techniques to stop feeling anxious now and in the future.

Contact me: Jodie@thebrighttreepractice.co.uk