Relax Kids Ashdown with Nikki

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Relax Kids Ashdown with Nikki Relax Kids is a fun and creative programme using 7 steps of relaxation to enhance children's confidence and manage feelings. Welcome to Relax Kids with Nikki!

As a mum of two primary aged children I am passionate about supporting children’s mental and emotional wellbeing. Relax Kids aims to create calm, confident children who can deal with whatever today’s world throws at them. Relax Kids is a wonderful program using a unique evidence based 7 step system which can help children relax and manage their feelings. In each session we use our imaginations to Move, Play, Stretch, Feel, Breathe, Believe and Relax. Our Sessions are fun and inclusive and can give children tools to use throughout their lives. All 7 steps play an important part in self-regulation; boosting self-esteem and self-confidence. The steps can also aid concentration, promote better sleep and help to reduce anxiety. They have also been shown to have a positive effect on children’s mental and emotional health. Classes
• Groups and individuals in Primary School and Nursery settings
• 1 2 1’s for pre-school to pre-teen
• Families Sessions
• Adults Just Relax for groups and individuals

Please get in touch if you would like more information or are interested in any sessions. Thank you! Nikki

After the final Relax Kids group class on Saturday I wanted to say a massive thank you to all the children and families ...
14/07/2025

After the final Relax Kids group class on Saturday I wanted to say a massive thank you to all the children and families I've worked with over the last 3 years. I've worked with so many children in and out of school and seen so many awesome young people flourish. I've been lucky enough to work with children from nursery age to Year 13, and I have loved every minute.

Thank you for your kind words and gifts at the weekend, I felt quite overwhelmed!

I'm still around, I will fit in home/family sessions where needed so please always feel free to drop me a message.

Couldn't end without a bit of lost property! This water bottle was left on Saturday so let me know if it's yours.

Have an amazing summer everyone, and give me a wave if you see me out and about.

Thank you again, Nikki ###

Sadly Saturday morning Relax Kids sessions are coming to an end and this will be our final Term. Super Summer Adventures...
29/05/2025

Sadly Saturday morning Relax Kids sessions are coming to an end and this will be our final Term.

Super Summer Adventures starts on Saturday 7 June and runs until 12 July. Classes are for ALL Primary children from Year 1 to Year 6.

Give your child the opportunity to learn skills to help them regulate, build confidence and make new friends. Relax Kids can help reduce anxiety and support better sleep, improves communication and builds self-esteem. If you've been thinking about giving it a go then now is the time. Spaces are limited so please get in touch to book your place.

Not long until we start our Intergalactic Adventures. I have a few spaces remaining in both groups starting Saturday 26 ...
23/04/2025

Not long until we start our Intergalactic Adventures. I have a few spaces remaining in both groups starting Saturday 26 April. It's not too late to book a place...please do get in touch if you would like more information

We are back a week today! Help your child build resilience and confidence whilst having fun. Classes support mental and ...
19/04/2025

We are back a week today! Help your child build resilience and confidence whilst having fun. Classes support mental and emotional wellbeing, identify big emotions and provide techniques to encourage self regulation. This term we are off to space and have a small number of places remaining in both classes. Please get in touch to secure your child a place 🥰

15/04/2025

The next term of Relax Kids is open for bookings!

Running Saturday mornings at St Richard's Church Hall, Crowborough for Primary aged children.

£45 for a 5 week term starting on 26 April

9 - 10 am year groups 1 to 3
10 - 11 am year groups 4 to 6

Classes support ALL children, helping with anxiety and sleep issues whilst building confidence and self esteem. We have fun, learning to relax and regulate as well as making friends.

No more than 10 in a group, places are extremely limited. If you would like a place for your child then please do get in touch.

A fabulous first week back, lots of new faces and some lovely friendships developing. The new parachute was a lot of fun...
03/03/2025

A fabulous first week back, lots of new faces and some lovely friendships developing. The new parachute was a lot of fun, we worked as a team and did some brilliant relaxing. Time Travel Adventures continue this week.....♥️

And we're back to classes!  Time Travel Adventures start this week. I have a couple of spaces left for my older group on...
25/02/2025

And we're back to classes! Time Travel Adventures start this week. I have a couple of spaces left for my older group on Saturday (Years 4 to 6) so please get in touch if you would like to grab a space. Week 1 and we're off to Ancient Rome.....

Just 1 place left in my younger group and only 4 in the older group. Can't wait to get going again. We're back on 1 Marc...
19/02/2025

Just 1 place left in my younger group and only 4 in the older group. Can't wait to get going again. We're back on 1 March so get in touch if you'd like one of the remaining places 🥰

Some photos from the last few weeks. In school and out and used our detective skills, made slime and laughed, a lot!
10/02/2025

Some photos from the last few weeks. In school and out and used our detective skills, made slime and laughed, a lot!

Next terms Relax Kids Classes are available to book!Classes run on a Saturday morning at St Richard's Church, Crowboroug...
10/02/2025

Next terms Relax Kids Classes are available to book!

Classes run on a Saturday morning at St Richard's Church, Crowborough. We are back on 1 March until 5 April. £55 for the 6 week course.

I have very limited spaces available so please do get in touch if you would like to secure a place for your child.

Every Relax Kids session works to support children and young people's mental health. Laughing, playing, teamwork, focus ...
04/02/2025

Every Relax Kids session works to support children and young people's mental health. Laughing, playing, teamwork, focus on ourselves and time to feel quiet and safe.

Children’s Mental Health Week is a time to focus on the emotional wellbeing of young minds. This year’s theme, "Know Yourself, Grow Yourself," highlights the importance of self-awareness and personal growth in mental health.

When children understand their emotions, strengths, and challenges, they can develop resilience and confidence. Encouraging self-reflection helps them navigate life’s ups and downs with a positive mindset. Growth comes from learning, adapting, and embracing challenges with support from family, educators, and friends.

Let’s create environments where children feel safe to express themselves, explore who they are, and grow into their best selves - mentally, emotionally, and socially. Because when children thrive, the future shines brighter.

Celebrating Chinese New Year, the juniors at Ashdown Primary School made the most amazing snakes of positivity 🥰
30/01/2025

Celebrating Chinese New Year, the juniors at Ashdown Primary School made the most amazing snakes of positivity 🥰

Address


TN62NX

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+447870528873

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